Over 100 delicious recipes suitable for people with diabetes -- and
those without! A healthy diet should be an important feature of our
daily life and include a variety of foods from all food groups --
plenty of vegetables and fruits, breads and cereals, some dairy
foods, lean meat and/or meat alternatives, and a small amount of
polyunsaturated and monounsaturated fats. All recipes in this book
satisfy the nutritional guidelines suitable for diabetes and
overall healthy eating. Unless otherwise stated, the recipes use
wholegrain cereal products, low-fat dairy products, minimal sugar
and polyunsaturated and monounsaturated fats. In the interests of
health and diabetes management, each recipe provides a nutritional
analysis per recipe and serve for: Kilojoules; total fat; saturated
fat; fibre; carbohydrates; sodium; protein.
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