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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Walking (Paperback)
Loot Price: R312
Discovery Miles 3 120
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Walking (Paperback)
Series: Get Fit
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Loot Price R312
Discovery Miles 3 120
Expected to ship within 10 - 15 working days
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Get Fit:Walking is the essential practical handbook that no new
walker should be without. Whether you want to walk for pleasure, to
discover the walking routes your town or nearby countryside has to
offer or simply to get fit and lose weight, walking offers you a
great way to get around and improve your level of health and
well-being. Whatever your motivation, this handy pocket-sized book
offers all the practical advice you need to get started, including:
advice on buying the right shoes and kit; city and countryside
walking; safety; training programmes for all levels of fitness;
nutrition and meal planner advice. Get Fit: Walking provides you
with a complete fitness and weight loss programme, suitable for
beginners as well as anyone looking for an easy-to-follow exercise
programme.
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