We need to change our attitudes to sleep, to stop obsessing about
how much we get and what's keeping us awake, and revert back to the
natural wake-sleep pattern that we were born with. By explaining
the science of sleep and how human sleep habits have changed, Sleep
dispels the paranoia and anxieties that exacerbate or even create
problems, and helps achieve healthy, well-adjusted attitudes.
Containing sleep tips, night time strategies and wind-down
exercises based on informed choices and healthy routines, this book
helps us understand how our day lives impact our sleeping lives,
and how to manage and relearn how to sleep.
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