Sleep - All you need to know in one concise manual (Hardcover)

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

General

Imprint:	J H Haynes & Co Ltd
Country of origin:	United Kingdom
Release date:	March 2019
Authors:	Sandi Mann
Dimensions:	210 x 148 x 10mm (L x W x T)
Format:	Hardcover
Pages:	128
ISBN-13:	978-1-78521-613-8
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-78521-613-9
Barcode:	9781785216138

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