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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Every Woman's Guide to Cycling - Everything You Need to Know, From Buying Your First Bike to Winning Your First Race (Paperback)
Loot Price: R556
Discovery Miles 5 560
You Save: R57
(9%)
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Every Woman's Guide to Cycling - Everything You Need to Know, From Buying Your First Bike to Winning Your First Race (Paperback)
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List price R613
Loot Price R556
Discovery Miles 5 560
You Save R57 (9%)
Expected to ship within 10 - 15 working days
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More women than ever before are jumping on their saddles to enjoy
one of the fastest growing sports in the country-and to improve
cardiovascular fitness, control their weight, and liven up their
social lives. At the same time, cycling remains very much a "man's
sport," an intimidating world that can be difficult for women to
navigate. Now celebrity spokeswoman Selene Yeager covers all the
basics-for all ages and fitness levels. Women will learn... - How
to find the perfect bike and other essential equipment - How to
shift, spin, climb mountains, and get back down - Training
techniques that take it up a notch - What to eat off-and on-a bike
- Competition craziness-race information and strategies - Why guys
who work in bike shops act the way they do - And more!
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