"The Essentials of Buddhist Meditation" is a classic Buddhist
meditation instruction manual deeply rooted in the Indian Buddhist
"calming-and-insight" meditation tradition. Within its tradition,
it is the universally-acknowledged standard
beginning-to-intermediate meditation manual, one which offers
perhaps the most reliable, comprehensive, and practically-useful
Buddhist meditation instruction currently available in English. The
author of "The Essentials" is the sixth-century monk and meditation
master, Shramana Zhiyi (Chih-i), one of the most illustrious
figures in the history of Chinese Buddhism. Master Zhiyi is famous
for his role in the founding of the Tiantai teachings lineage and
for his authorship of a quartet of meditation manuals of which this
is one. The translator of this volume is the American monk, Bhikshu
Dharmamitra, a translator of numerous classic works from the Indian
and Chinese Buddhist traditions.
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