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Restful Insomnia - How to Get the Benefits of Sleep Even When You Can'T (Paperback)
Loot Price: R352
Discovery Miles 3 520
You Save: R62
(15%)
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Restful Insomnia - How to Get the Benefits of Sleep Even When You Can'T (Paperback)
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List price R414
Loot Price R352
Discovery Miles 3 520
You Save R62 (15%)
Expected to ship within 10 - 15 working days
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Tonight, millions of us will battle insomnia. We will plump
pillows, rehash arguments, fold laundry, take sleeping pills, and
watch TV. They'll seek sleep but not find it. According to the
National Sleep Foundation in the States, up to a third of all
Americans suffer from occasional or chronic wakefulness.
Prescriptions for sleeping pills have increased 60 per cent in six
years, even though recent medical research (Journal of American
Medicine, June 2006) shows that behavioural therapies such as
Restful Insomnia are more effective for sleeplessness than pills.
"The Restful Insomnia" five-part programme is easy to make a part
of each night's rest by offering techniques that help the
sleep-deprived to accept insomnia, befriend the night, and greet
the morning refreshed. "Restful Insomnia" shows readers how to end
the war with sleeplessness by learning to use their waking night
hours to quiet the mind, replenish their inner creativity, and
relax deeply - deriving many benefits of sleep.
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