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Vitamins and Minerals Demystified (Paperback, Ed)
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Vitamins and Minerals Demystified (Paperback, Ed)
Series: Demystified
Expected to ship within 10 - 15 working days
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Publisher's Note: Products purchased from Third Party sellers are
not guaranteed by the publisher for quality, authenticity, or
access to any online entitlements included with the product.
Encapsulating the science behind vitamins and minerals Need to
understand how vitamins and minerals work but find dense texts
difficult to absorb? Here's your panacea! Vitamins & Minerals
Demystified makes it easy to digest information on everything from
A to zinc. Written by a holistic health doctor, this essential
guide explains the crucial role vitamins and minerals play in
nutrition and physiology. You'll find details on the type and
amount required for survival and for increased disease resistance.
The book outlines the food sources of different vitamins and
minerals and covers the benefits and pitfalls of both natural and
synthetic vitamins. Featuring end-of-chapter quizzes and a final
exam, this book will fortify your knowledge of vitamins and
minerals. This fast and easy guide offers: Numerous figures to
illustrate key concepts Graphs indicating the foods rich in various
vitamins and minerals Charts featuring U.S. Recommended Daily
Allowances (USRDAs) Coverage of deficiency-related diseases Quick
summaries of each vitamin and mineral reinforce learning Simple
enough for a beginner, but challenging enough for an advanced
student, Vitamins & Minerals Demystified is the perfect
supplement for anyone studying or interested in this important
health topic.
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