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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Trauma is Really Strange (Spiral bound) Loot Price: R337
Discovery Miles 3 370
You Save: R30 (8%)
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Trauma is Really Strange (Spiral bound): Steve Haines

Trauma is Really Strange (Spiral bound)

Steve Haines; Illustrated by Sophie Standing

Series: ...is Really Strange

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List price R367 Loot Price R337 Discovery Miles 3 370 You Save R30 (8%)

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What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

General

Imprint: Singing Dragon
Country of origin: United Kingdom
Series: ...is Really Strange
Release date: December 2015
Authors: Steve Haines
Illustrators: Sophie Standing
Dimensions: 230 x 171 x 5mm (L x W x T)
Format: Spiral bound
Pages: 32
ISBN-13: 978-1-84819-293-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 1-84819-293-2
Barcode: 9781848192935

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