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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Trauma is Really Strange (Spiral bound) Loot Price: R320
Discovery Miles 3 200
You Save: R29 (8%)
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Trauma is Really Strange (Spiral bound): Steve Haines

Trauma is Really Strange (Spiral bound)

Steve Haines; Illustrated by Sophie Standing

Series: ...is Really Strange

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List price R349 Loot Price R320 Discovery Miles 3 200 You Save R29 (8%)

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What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

General

Imprint: Singing Dragon
Country of origin: United Kingdom
Series: ...is Really Strange
Release date: December 2015
Authors: Steve Haines
Illustrators: Sophie Standing
Dimensions: 230 x 171 x 5mm (L x W x T)
Format: Spiral bound
Pages: 32
ISBN-13: 978-1-84819-293-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-84819-293-2
Barcode: 9781848192935

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