The only fitness book you may ever need Building a lean, strong,
healthy body has never been this easy. This complete, easy-to-read,
step-by-step manual will show you how to get in the best shape of
your life using the latest, cutting-edge science and exercise
techniques. It will show you: * How to use a little-known, natural
sea-plant extract to "shut off" the enzymes in your cells that
prevent muscles from growing larger. * How to use the simple but
powerful technique known as "Progressive Negative Tension" for
increased focus and exercise intensity, improved exercise form and
enhanced muscle tone. * How to use the "30-minute window" - a
natural, biological state that occurs after exercise - to your
advantage. * How to design a routine around your unique
"neurological efficiency." Neurological efficiency can vary greatly
from individual to individual, and the wrong routine for your
neurological make-up can actually make you look and feel worse *
How to use the glycemic index to design the best diet for fat loss.
Designing a nutrition plan around the glycemic index can be tedious
and confusing, but this manual makes it simple, easy and fast And
there is much, much more...
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