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The Complete Low-FODMAP Diet - The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders (Paperback)
Loot Price: R472
Discovery Miles 4 720
You Save: R94
(17%)
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The Complete Low-FODMAP Diet - The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders (Paperback)
(3 ratings, sign in to rate)
List price R566
Loot Price R472
Discovery Miles 4 720
You Save R94 (17%)
Expected to ship within 9 - 15 working days
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The original, clinically proven plan from the creators of the
world-renowned FODMAP Diet This clear, accessible guide to the
FODMAP elimination diet is the only medically proven programme to
treat IBS. Based on extensive clinical research, The Complete
Low-FODMAP Diet will show anyone suffering from IBS, coeliac
disease, lactose intolerance and related conditions how to relieve
symptoms through simple changes to the food they eat. FODMAPS
(Fermentable Oligosaccharides, Disaccharides, Monosaccharides And
Polyols) are poorly absorbed short-chain sugars that the body finds
difficult to digest. They act as 'fast food' for gut bacteria,
leading to imbalances in gut flora, bloating and discomfort. This
book reveals how to identify and avoid foods that are likely to
cause symptoms and gives delicious, healthy alternatives to include
in their place. Full of essential information, 80 fabulous recipes,
beautiful photography, meal plans and suggestions for eating out
and special occasions, The Complete Low-FODMAP Diet marks a turning
point in the treatment of IBS and will help sufferers relieve their
symptoms and feel well again.
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