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Books > Health, Home & Family > Family & health > Coping with personal problems
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My Worry Journal - Write Away Your Worries and Chill Out with Some Calming Activities (Paperback)
Loot Price: R180
Discovery Miles 1 800
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My Worry Journal - Write Away Your Worries and Chill Out with Some Calming Activities (Paperback)
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Loot Price R180
Discovery Miles 1 800
Expected to ship within 12 - 17 working days
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A new journal inspired by the number-one best-selling children's
mental health title Don't Worry, Be Happy by Poppy O'Neill This
activity journal contains cognitive behavioural therapy (CBT) and
mindfulness techniques to help children aged 7+ manage their
worries Everyone worries - it's a normal part of life - but
whenever it feels a bit too much we need to stop, take a breath,
and do something fun! My Worry Journal is for those times. It
contains a fabulous selection of activities and doodling pages
designed to help manage feelings of worry and doubt. Inside you
can: Fill in a smile diary Create your own positive affirmations
Take some mindful breaths Doodle your way to calm with the help of
some friendly monsters This engaging journal allows children to
tune into their feelings and find creative and lasting ways to cope
with their worries. It contains simple ideas and activities
throughout, allowing the child to work independently or with
guidance from a grown-up.
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