My Worry Journal - Write Away Your Worries and Chill Out with Some Calming Activities (Paperback)

A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can: Fill in a smile diary Create your own positive affirmations Take some mindful breaths Doodle your way to calm with the help of some friendly monsters This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	July 2022
Authors:	Summersdale Publishers
Dimensions:	205 x 158 x 14mm (L x W x T)
Format:	Paperback
Pages:	96
ISBN-13:	978-1-80007-720-1
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's & Educational > Young children's, early learning & special book types > Special book types > Children's stationery & miscellaneous items > General Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types Promotions
LSN:	1-80007-720-3
Barcode:	9781800077201

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