In this book, Dr. Susan Albers, brings her unique approach to
college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide
to healthy eating and self acceptance that will help readers
navigate the weight obsessed, diet crazed, high pressured, fast
food saturated college environment, establishing patterns of eating
that will form the groundwork for a healthier life well beyond
college.
More than a new diet book or collection of superficial
self-affirmations, this book gets at issues such as the importance
of making informed choices and the value of self acceptance and
good health.
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