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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

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Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN (Paperback) Loot Price: R396
Discovery Miles 3 960
You Save: R90 (19%)
Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN (Paperback): Tara Brach

Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN (Paperback)

Tara Brach

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List price R486 Loot Price R396 Discovery Miles 3 960 You Save R90 (19%)

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

General

Imprint: Rider
Country of origin: United Kingdom
Release date: December 2019
Authors: Tara Brach
Dimensions: 216 x 135 x 29mm (L x W x T)
Format: Paperback - Trade
Pages: 288
ISBN-13: 978-1-84604-566-0
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious experience > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious experience > General
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Mind, Body & Spirit > General
LSN: 1-84604-566-5
Barcode: 9781846045660

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