The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and
colourful illustrations to introduce children to yoga in a
kid-friendly way. Each of the fifty-six different poses featured in
the book delightfully promote flexibility, strength, and
co-ordination while encouraging children to incorporate healthy
activity into their daily lives. Yoga is a non-competitive form of
exercise, suitable for children (and adults) of all ages and
athletic abilities. Any activity for young children is important
because the nation, including our youth, is under siege by obesity,
stress, and diseases like diabetes, which stem from poor diet and
lack of exercise. Yoga for young kids will create good habits and a
foundation for well-being. Children have a lot of fun learning new
positions, new letters, and new ideas. This book will delight and
bring joy to the early yoga practitioner.
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