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Books > Health, Home & Family > Family & health > Fitness & diet
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The Buddy Workout - Get fit with family and friends for a healthier, happier you! (Paperback)
Loot Price: R402
Discovery Miles 4 020
You Save: R79
(16%)
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The Buddy Workout - Get fit with family and friends for a healthier, happier you! (Paperback)
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List price R481
Loot Price R402
Discovery Miles 4 020
You Save R79 (16%)
Expected to ship within 9 - 15 working days
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Like many of us, Toni Terry has tried out every fitness and diet
fad going. From gym memberships to detoxes, her characteristic
determination got her through the punishing workouts and regimes.
And yet, after a month or a year, she always got bored; something
was missing and she wasn't quite achieving the results she'd hoped
for. What changed and turned her into the social media phenomenon
she is today was a whole new approach to fitness and eating well.
And what was the magic ingredient? People. Feeling intimidated at
the thought of working out on her own with a personal trainer, she
hit on the idea of asking her friends to join her. As soon as she
started exercising with friends and family, Toni not only started
enjoying herself, she also grew more motivated, got the body she
always wanted, and felt healthier and happier than ever before. The
Buddy Workout will chronicle Toni's journey from her battle with a
serious back condition as a teenager, to busy family life with
world-class footballer John Terry and her passion for fitness and
maintaining a healthy lifestyle. Toni's easy-to-follow fitness
programme includes workouts she does on a regular basis with her
trainer Bradley Simmonds, and she'll also provide ideas for
5-minute workouts you can build into your busy life, top tips for
keeping motivated and looking your best, as well as delicious and
nutritious recipes you can share with family and friends.
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