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The Menopause Cookbook - How to Eat Now and for the Rest of Your Life (Paperback)
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The Menopause Cookbook - How to Eat Now and for the Rest of Your Life (Paperback)
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As a gynecologist, Dr. Hope Ricciotti has been counseling women
about the best way to stay healthy and lower the impact of
menopausal side effects for years. She has found that some women
either cannot tolerate hormone replacement therapy or do not feel
it is right for them. What she suggests is adding
phytoestrogens-natural estrogens found in food-as well as calcium
and antioxidants to one's diet for all the benefits of estrogen
without any of its worries. Even women on hormone replacement
therapy will find that these delicious recipes will add to their
health. Vincent Connelly, a trained chef, worked with Dr. Ricciotti
to give each recipe the best in nutrition and in taste. It would be
hard to resist pan-seared salmon with goat cheese, leeks, and basil
or gratin of potatoes, chard, and roasted peppers. Many of the
recipes can be made by even the busiest women. Besides main
entrees, sections on breakfast foods, sandwich spreads, pastas,
desserts, and even smoothies are included.
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