'Full of wisdom and insight ... I cannot recommend it enough' Julia Samuel 'Brilliant' Katy Hessel 'Fascinating ... a valuable contribution to a wider debate about how women are permitted to own and express their desires' Guardian From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a pensioner falling in love for the first time, What Women Want is an enthralling and deeply intimate examination of womanhood. With empathy and bravery, psychotherapist Maxine Mei-Fung Chung delves into what makes us who we are. Through her conversations with her patients, she lays bare our fears, our secrets, our wants, and ultimately, our capacity for healing. To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer--and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the "War on Cancer" has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease--what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community's many missteps in cancer research--in particular, its focus on genetics, or what he terms the "seed" of cancer, at the expense of examining the "soil," or the conditions under which cancer flourishes. Dr. Fung--whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim--suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Children's animated feature. A disgraced member of the elite emergency fighting team Sky Force leaves his post for a job in cargo hauling and struggles to put his past behind him as a once revered pilot of the fire brigade. When his new boss puts his new co-workers in danger, he is forced to call on his past experience and save the day, but in order to do so he must also call upon his old teammates at Sky Force...

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule Information on when and how to eat to feel full and energized How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Praise for The Diabetes Code: "Unabashedly provocative yet practical... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."—Dr. Will Cole "An important and timely book."—Dr. Mark Hyman "Should be taught to medical students and residents."—Family Medicine Journal The Diabetes Code Journal begins by outlining Dr. Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting and a low carb, healthy high fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today!

A Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object provides an accessible understanding to the unconscious motive behind smoking addiction using Winnicott’s concept of the transitional object. The book is divided thematically into six parts. Ko begins by outlining the conscious motives for smoking from a psychological perspective and looks at commercial research conducted by the tobacco industry, before using psychoanalytically informed cross-disciplinary literature to assess the unconscious motives for smoking. She expertly introduces Winnicott’s view on smoking addiction, using his concept of the transitional object, and highlights the power of the Free Association Narrative Interview method in accessing the unconscious and embedded emotional experiences. Using clinical examples, she illustrates the benefits of this method as a tool to elicit free associations from research respondents. She details the parallels between the individual respondents’ smoking experience, as well as their relationship with cigarettes and the seven qualities of transitional objects outlined by Winnicott in his 1953 landmark paper. Ko concludes by emphasising the significance and implications of this thesis to smokers and public health policy, as well as the smoking cessation approach and proposed directions for future research. This book is an essential resource for psychoanalysts and psychotherapists working in smoking cessation organisations, as well as those working in addiction services.

Although Hong Kong has produced many internationally renowned architects and designers who have contributed significantly to its cityscape, there are many talented local architects who have played the role of an unsung hero in shaping this beautiful city. This book aims to capture the stories of theses talents whose unique work should be more widely known and appreciated. This lavishly illustrated book is the first to provide this essential showcase.

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia Samuel After thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers. Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women. Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves. To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community's many missteps in cancer research - in particular, its focus on genetics, or what he terms the 'seed' of cancer, at the expense of examining the 'soil,' or the conditions under which cancer flourishes. Dr Fung - whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim - suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer. In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

A Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object provides an accessible understanding to the unconscious motive behind smoking addiction using Winnicott’s concept of the transitional object. The book is divided thematically into six parts. Ko begins by outlining the conscious motives for smoking from a psychological perspective and looks at commercial research conducted by the tobacco industry, before using psychoanalytically informed cross-disciplinary literature to assess the unconscious motives for smoking. She expertly introduces Winnicott’s view on smoking addiction, using his concept of the transitional object, and highlights the power of the Free Association Narrative Interview method in accessing the unconscious and embedded emotional experiences. Using clinical examples, she illustrates the benefits of this method as a tool to elicit free associations from research respondents. She details the parallels between the individual respondents’ smoking experience, as well as their relationship with cigarettes and the seven qualities of transitional objects outlined by Winnicott in his 1953 landmark paper. Ko concludes by emphasising the significance and implications of this thesis to smokers and public health policy, as well as the smoking cessation approach and proposed directions for future research. This book is an essential resource for psychoanalysts and psychotherapists working in smoking cessation organisations, as well as those working in addiction services.

In today's information society, to make a real and lasting impact on human welfare takes applications of information technology aimed at enhancing access to all. HUSITA7-The 7th International Conference of Human Services Information Technology Applications: Digital Inclusion-Building a Digital Inclusive Society presents diverse viewpoints from around the globe, examining the latest applications of digital technology for social work education and practice. These conference presentations from respected international authorities discuss the application of ICT (information and communication technology) in various facets of human service to achieve the goal of a digital inclusive society where all have access to education and informational resources. HUSITA7-The 7th International Conference of Human Services Information Technology Applications examines the development and use of information technology in professional training, including the strengths and limitations of e-learning in social work curriculums along with the rationale behind a learning object approach. Research includes findings from educators in Canada describing the development and implementation of e-learning in social work programs and the qualitative study of technological content in an MSW curriculum. Various types of Web-based learning approaches are explored with an eye toward providing more effective teaching strategies. Various technological advances and approaches toward individual empowerment are described to facilitate greater societal inclusiveness. The book is well referenced and includes several helpful tables and figures. Topics in HUSITA7-The 7th International Conference of Human Services Information Technology Applications include: the learning object approach of e-learning for social work education challenges implementing e-learning in social work education a research study of the relationship between technology content in social work education and technology use in social work practice international partnerships in Web-based teaching effective integration of emotion into the content of Web-based learning the use of indigenous knowledge in content the use of Web CT for effective address of issues such as quality of teaching and communication bringing about social inclusion through effective digital government how technological advances impact assistive technology research on the Internet self-efficacy in older person's learning of ICT a communication tool for the speech impaired improving social work service effectiveness through knowledge management (KM) the "SenSui" disability information resource in Japan HUSITA7-The 7th International Conference of Human Services Information Technology Applications is enlightening reading for librarians, social educators, social work students, researchers interested in ICT, and human service professionals.

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes: 100 simple and delicious recipes to help manage insulin and aid in weight loss Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts) Grocery shopping lists A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes Readers will come away with knowledge of their health and an arsenal of mouthwatering meals-because eating for type 2 diabetes doesn't have to be bland!

First published in 1947. The Spirit of Chinese Philosophy covers the major philosophers and philosophical movements in China from Confucius to the middle of the twentieth century including: Confucius, Mencius, Yang Chu and Mo Ti, the Dialecticians and Logicians, Lao Tzu and Chuang Tzu, The Han Scholars, The Mystical School, The Ch'an Tsung of Buddhism, The Neo-Confucianist Philosophy.

This book studies the extent to which nuclear safety issues have contributed towards the stagnation of nuclear power development around the world, and accounts for differences in safety regulations in different countries. In order to understand why nuclear development has not met widespread expectations, this book focusses on six key countries with active nuclear power programmes: the USA, China, France, South Korea, the UK, and Russia. The authors integrate cultural theory and theory of regulation, and examine the links between pressures of cultural bias on regulatory outcomes and political pressures which have led to increased safety requirements and subsequent economic costs. They discover that although nuclear safety is an important upward driver of costs in the nuclear power industry, this is influenced by the inherent need to control potentially dangerous reactions rather than stricter nuclear safety standards. The findings reveal that differences in the strictness of nuclear safety regulations between different countries can be understood by understanding differences in cultural contexts and the changes in this over time. This book will be of great interest to students, scholars, and policymakers working on energy policy and regulation, environmental politics and policy, and environment and sustainability more generally.

Prestigious authorship from USA and Australia Over 100 video clips demonstrate clinical techniques and symptoms and signs of neurological conditions Extensively illustrated with clear line diagrams for ready reference Tips, clinical pearls and management are highlighted Text is logical, systematic and provides a step-by-step approach

Scholarship applied alonsgide personal voices and vivid narratives to present potential meanings to music participation Potential meanings to music participation explored across age groups, communities and spaces Ten original studies presenting diverse portrait of music engagement A valuable resource for scholars, professionals, and students working in school and community music or music education research, as well as readers interested in general education, social psychology, lifelong learning, and aging studies.

This book studies the extent to which nuclear safety issues have contributed towards the stagnation of nuclear power development around the world, and accounts for differences in safety regulations in different countries. In order to understand why nuclear development has not met widespread expectations, this book focusses on six key countries with active nuclear power programmes: the USA, China, France, South Korea, the UK, and Russia. The authors integrate cultural theory and theory of regulation, and examine the links between pressures of cultural bias on regulatory outcomes and political pressures which have led to increased safety requirements and subsequent economic costs. They discover that although nuclear safety is an important upward driver of costs in the nuclear power industry, this is influenced by the inherent need to control potentially dangerous reactions rather than stricter nuclear safety standards. The findings reveal that differences in the strictness of nuclear safety regulations between different countries can be understood by understanding differences in cultural contexts and the changes in this over time. This book will be of great interest to students, scholars, and policymakers working on energy policy and regulation, environmental politics and policy, and environment and sustainability more generally.

Yan Lianke is one of the most important, prolific, and controversial writers in contemporary China. At the forefront of the "mythorealist" Chinese avant-garde and using absurdist humor and grotesque satire, Yan's works have caught much critical attention not only in the Chinese mainland, Hong Kong, and Taiwan but also around the world. His critiques of modern China under both Mao-era socialism and contemporary capitalism draw on a deep knowledge of history, folklore, and spirituality. This companion presents a collection of critical essays by leading scholars of Yan Lianke from around the world, organized into some of the key themes of his work: Mythorealism; Absurdity and Spirituality; and History and Gender, as well as the challenges of translating his work into English and other languages. With an essay written by Yan Lianke himself, this is a vital and authoritative resource for students and scholars looking to understand Yan's works from both his own perspective and those of leading critics.

City Integration and Tourism Development in the Greater Bay Area, China explores the tourism development related issues of city integration in the Greater Bay Area (GBA). This book starts with a general introduction to the background of the Greater Bay Area in China. Chapter 2 is a historical review, focusing on tourism development in GBA. Chapter 3 introduces the concept of city integration and the profile of GBA. Chapter 4 discusses the effect of city integration on tourism development. Chapter 5 describes the trends of city integration and tourism. Lastly, Chapter 6 is a case study with recommendations for city destination management. This book is a valuable resource for social science researchers and those in related fields, such as city planners and tourism officers. This book is recommend reading for advanced undergraduate or postgraduate students of urban tourism, tourism economics, and tourism management.

Coating and lamination offer methods of improving and modifying the physical properties and appearance of fabrics and also the development of entirely new products by combining the benefits of fabrics, polymers and films.
This detailed book covers all aspects of coating and lamination within the textile industry including - compound ingredients, how to set and adhere to strictly controlled processing conditions, the accurate control of production variables, the safe handling of toxic materials and the ongoing research into future products which will facilitate recycling and disposal.
This book is particularly useful in the insight it gives about the challenges and opportunities that these new treatments offer and is essential reading for technologists, chemists and production engineers working in this exciting field.
Authoritative review of the latest developments in coating and lamination processes for textilesFocuses on the importance of setting and adhering to processing conditionsWritten by the author of the well-known Textiles in automotive engineering