The Obesity Code - Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Paperback)

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

General

Imprint:	Greystone Books,Canada
Country of origin:	Canada
Release date:	February 2016
Authors:	Jason Fung
Foreword by:	Timothy Noakes
Dimensions:	229 x 152 x 21mm (L x W x T)
Format:	Paperback - Trade
Pages:	315
ISBN-13:	978-1-77164-125-8
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-77164-125-8
Barcode:	9781771641258

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