Since its original publication a quarter-century ago, "The Cancer Prevention Diet "has been one of the most popular guides to the prevention and relief of society’s most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes:

• Broader dietary guidelines and new recipes

• New research on the twenty most frequent types of cancer

• New ways to combine macrobiotics with chemotherapy, radiation, and more

• The latest statistics, studies, and treatments

• The role of positive emotions in the healing process.

"The Book of Macrobiotics "is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.
Now after two decades, "The Book of Macrobiotics" has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations.
This revised edition of "The Book of Macrobiotics" also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.

Oriental diagnosis, an ancient holistic system of knowledge, can detect physical problems before they arise. Beginning with an explanaton of the principles of Oriental diagnosis - touching, "seeing," and pressure - author Michio Kushi helps you understand this natural, non-invasive approach.

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating.

As the leader of the modern-day international macrobiotic movement, Michio has taught, lectured, written, and worked steadily to achieve his view of the future a world in which all people can live in harmony with nature and with one another. In 1987, he launched his One Peaceful World society, a worldwide educational organization devoted to bringing about world peace through a new awareness of the links between food and the emotions, natural law, history, and international order. This book lays the foundation for One Peaceful World. It includes case studies throughout history in which macrobiotic diets relieved conflict and sickness. It traces the rise of the organic and natural foods industry, to which Kushi has been a notable contributor. It offers menus and recipes, reference sources, and a wealth of information that point the way to a new approach to diet and thought. And it recommends additional actions that we can take to bring unity to the world.

The book is divided into four parts. In Part 1, Kushi details his early life in Japan during World War II, and his journey to macrobiotics under the guidance of George Ohsawa. Part 2 delves into the cosmological and universal concepts behind macrobiotics, including the importance of yin and yang. In Part 3, Kushi discusses the values that are essential to creating One Peaceful World in modern times. And in Part 4, the author looks forward to a new world government. "One Peaceful World "is an important and fascinating book for anyone committed to good health, whole foods, and world peace.

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Great Life Diet is ready to enter the cultural mainstream. At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit. In seven steps, The Great Life Diet offers a balanced and orderly approach to an -active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide. With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

In paperback at last, the groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.

The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.