From two leaders of the FIRE (Financial Independence, Retire Early) movement, a bold, contrarian guide to retiring at any age, with a reproducible formula to financial independence. A bull***t-free guide to growing your wealth, retiring early, and living life on your own terms. Kristy Shen retired with a million dollars at the age of thirty-one, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield - so you can quit the rat race forever. Not everyone can become an entrepreneur or a real estate baron; the rest of us need Shen's mathematically proven approach to retire decades before sixty-five.

An invaluable resource for the mental health professional who must deal with the uncooperative and difficult elderly patient.

From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour. 'You wake one day and everything is wrong. It's as though you went out one warm evening - an evening fizzing with delicious potential, so ripe and sticky-sweet you can taste it on the air - for just one drink ... and woke up two days later in a skip. Except you're not in a skip, you're in an estate car, on the way to an out-of-town shopping mall to buy a balance bike, a roof rack and some stackable storage boxes.' Miranda Sawyer's midlife crisis began when she was 44. It wasn't a traditional one. She didn't run off with a Pilates teacher, or blow thousands on a trip to find herself. From the outside, all remained the same. Work, kids, marriage, mortgage, blah. Days, weeks and months whizzed past as she struggled with feeling - knowing - that she was over halfway through her life. It seemed only yesterday that she was 29, out and about. Out of Time is not a self-help book. It's an exploration of this sudden crisis, this jolt. It looks at how our tastes, and our bodies, change as we get older. It considers the unexpected new pleasures that the second half of life can offer, from learning to code to taking up running (slowly). Speaking to musicians and artists, friends and colleagues, Miranda asks how they too have confronted midlife, and the lessons, if any, that they've learned along the way.

Ethnicity and Gerontological Social Work presents a compassionate and illuminating update on ethnicity in this area of social work. This fine book looks at such topics as the relationship between white aged clients and non-white paraprofessional workers, minority elder maltreatment, the utilization of social services by the Mexican-American Elderly, the neglected Asian-American Elderly, public policies and services in Japan, and more.

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

This pioneering volume taps the resources and skills of top rehabilitation professionals and applies them to the person with Alzheimer s disease and other related dementias.

This highly practical volume presents valuable insights for all professionals who provide activities for the impaired elderly. It will serve as a helpful resource for both those who work directly with the aged in institutional settings, as well for those who train activities counselors.Therapeutic Activities With the Impaired Elderly addresses a number of pertinent issues and provides useful information on designing and implementing recreation and socialization programs, memory improvement classes, sign language activities, and leisure education and counseling.

Contemporary research on major emotional disorders emphasizes their commonalities rather than their differences. This research continues to lend support for a unified transdiagnostic approach to treatment of these disorders that considers their commonalities and is applicable to a range of emotional problems. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders provides an alternative to disorder-specific treatments of various emotional disorders, designed to be applicable to the wide range of anxiety and other disorders with strong emotional components. The Therapist Guide and accompanying client Workbook present an eight-module therapy program that puts substantial emphasis on emotion-focused approaches, helping clients confront and experience challenging emotions while teaching them how to regulate those emotions. Expanded considerably in this second edition, the volume provides guidance on using the Unified Protocol (UP) to address problems not only with anxiety, but also with depression, eating disorders, non-suicidal self-injury, substance use, and anger. Treatment procedures have been further elucidated and more guidance is provided to practitioners on how to present key treatment concepts. Chapters brand new to this updated edition introduce functional assessment and describe how to provide the UP in a group format, while patient materials have been revised, streamlined, and made more user-friendly.

Here is detailed, practical advice for the administrator or practitioner of long-term and senior care services. Experts offer effective techniques for increasing the visibility and scope of those services through modern marketing practices.

Deficiencies in old age care are some of the most pressing human rights concerns in mature welfare states. This book radically challenges the ethics of viewing care as a tradeable commodity and introduces a novel framework for understanding and analysing social care through the concept of ailment. Providing examples from the British and Finnish welfare states, it demonstrates how ailment shapes societies from the micro to the macro level. Addressing the marketisation and financialisation of care, the authors bring to light increasing inequalities in care. This book argues that ailment is part of human life and society, and therefore the politics of care should begin with a politics of ailment.

This book focuses on the design of displays and user interfaces for the older user. Aging is related to complex mental, physical, and social changes. While conventional wisdom says getting older leads to a decline, the reality is that some capabilities decline with age while others remain stable or increase. This book distills decades of aging research into practical advice on the design of displays. Technology has changed dramatically since the publication of the first edition. This new edition covers cutting-edge technology design such as ubiquitous touchscreens, smart speakers, and augmented reality interfaces, among others.

Recent studies show that more people than ever before are reaching old age in better health and enjoying that health for a longer time. This Handbook outlines the latest discoveries in the study of aging from bio-medicine, psychology, and socio-demography. It treats the study of aging as a multidisciplinary scientific subject, since it requires the interplay of broad disciplines, while offering high motivation, positive attitudes, and behaviors for aging well, and lifestyle changes that will help people to stay healthier across life span and in old age. Written by leading scholars from various academic disciplines, the chapters delve into the most topical aspects of aging today - including biological mechanisms of aging, aging with health, active and productive aging, aging with satisfaction, aging with respect, and aging with dignity. Aimed at health professionals as well as general readers, this Cambridge Handbook offers a new, positive approach to later life.

'What channel is Netflix on?' Modern technology can be daunting, especially if you're a silver surfer. How are you supposed to remember your wifi password when you can't even remember where you left your glasses? Whether you're struggling with social media or wrestling with your word processor, you'll find plenty to laugh about in the browser blunders and phone fails of Instagran.

A wonderfully quixotic, charming and surprisingly uplifting travelogue which sees Jack Cooke, author of the much-loved The Treeclimbers Guide, drive around the British Isles in a clapped-out forty-year old hearse in search of famous - and not so famous - tombs, graves and burial sites. Along the way, he launches a daredevil trespass into Highgate Cemetery at night, stumbles across the remains of the Welsh Druid who popularised cremation and has time to sit and ponder the imponderables at the graveside of the Lady of Hoy, an 18th century suicide victim whose body was kept in near condition by the bog in which she was buried. A truly unique, beautifully written and wonderfully imagined book.

Our understandings of both ageing and spirituality are changing rapidly in the twenty-first century, and grasping the significance of later life spirituality is now crucial in the context of extended longevity. Spiritual Dimensions of Ageing will inform and engage those who study or practise in all fields that relate to the lives of older people, especially in social, psychological and health-related domains, but also wherever the maintenance and development of spiritual meaning and purpose are recognised as important for human flourishing. Bringing together an international group of leading scholars across the fields of psychology, theology, history, philosophy, sociology and gerontology, the volume distils the latest advances in research on spirituality and ageing, and engages in vigorous discussion about how we can interpret this learning for the benefit of older people and those who seek to serve and support them.

Individuals and families face challenges at the end of life that can vary significantly depending on social and cultural contexts, yet more than ever is now known about the needs that cut across the great diversity of experiences in the face of dying and death. A number of behavioural interventions and clinical approaches to addressing these needs have been developed and are available to help providers care for clients and assist them in achieving their goals. Perspectives on Palliative and End-of-Life Care: Disease, Social and Cultural Contexts explores how these interventions can be used to address a range of issues across social and cultural contexts for those in need of end of life care. With perspectives from experienced clinicians, providers, and caregivers from around the world, the book offers a strong foundation in contemporary evidence-based practice alongside seasoned practice insights from the field and explores interventions for people as diverse as HIV caregivers in Africa and individuals dying with dementia. In addition, readers will learn about the process of caring for individuals with chronic illnesses including severe mental illness; weigh the impact of policy regulations on the availability of and access to palliative care and interventions; and be able to compare the different issues experienced by family caregivers and formal caregivers. As the companion volume to Perspectives on Behavioural Interventions in Palliative and End-of-Life Care, this book will be of interest to a wide variety of individuals, such as academics, researchers and postgraduates in the fields of mental health, medicine, psychology and social work. It will also be essential reading for healthcare providers and trainees from psychosocial and palliative medicine, social work and nursing.

The challenges faced by individuals and families at the end of life are still incredibly diverse, and many behavioural interventions and clinical approaches have been developed to address this great diversity of experiences in the face of dying and death, helping providers to care for their clients. Perspectives on Behavioural Interventions in Palliative and End-of-Life Care is an accessible resource that collates and explores interventions that can be used to address a wide range of behavioural, psychological, social and spiritual issues that arise when people are facing advanced chronic or life-limiting illness. With perspectives from experienced clinicians, providers, and caregivers from around the world, this book offers a strong foundation in contemporary evidence-based practice alongside seasoned practice insights from the field. Its chapters explore: Interventions to enhance communication and decision making The management of physical and mental health symptoms Meaning-Centred Psychotherapy for cancer patients Dignity Therapy Interventions embracing cultural diversity and intersectionality. Together with Perspectives on Palliative and End-of-Life Care: Disease, Social and Cultural Context, the book provides a foundation for collaborative international and interprofessional work by providing state-of science information on behavioural interventions addressing mental health and wellness. It is of interest to academics, researchers and postgraduates in the fields of mental health, medicine, psychology and social work, and is essential reading for healthcare providers and trainees from psychosocial and palliative medicine, social work and nursing.

In all cognitive domains, neuropsychological research has advanced through the study of individual patients, and detailed observations and descriptions of their cases have been the backbone of medical and scientific reports for centuries. Cases of Amnesia describes some of the most important single case studies in the history of memory, as well as new case studies of amnesic patients. It highlights the major contribution they make to our understanding of human memory and neuropsychology. Written by world-leading researchers and considering the latest theory and techniques in the field, each case study provides a description of the patient's history, how their memory was assessed and what conclusions can be made in relation to cognitive models of memory. Edited by Sarah E. MacPherson and Sergio Della Sala, Cases of Amnesia is a must read for researchers and clinicians in neuropsychology, cognitive psychology and cognitive neuroscience.

How do we sustain agency and identity amidst the frailty of advanced old age? What role does care play in this process? Pushing forward new sociological theory, this book explores the theoretical and practical issues raised by age and infirmity. It begins with a theoretical examination of the fourth age, interrogating notions of agency, identity and personhood, as well as the impact of frailty, abjection and 'othering'. It then applies this analysis to issues of care. Exploring our collective hopes and fears concerning old age and the ends of people's lives, this is essential reading on one of the biggest social issues of our time.

Disaster Public Health and Older People introduces professionals, students and fieldworkers to the science and art of promoting health and well-being among older people in the context of humanitarian emergencies, with a particular focus on low- and middle-income country settings. Older people face specific vulnerabilities in physical, mental and social well-being during disasters. They are likely to experience socio-economic marginalisation, isolation, inaccessible information and a lack of relevant post-emergency support services. Meanwhile, although older people can also significantly contribute to disaster preparedness, response and recovery, their capacities are often under-utilised. Drawing on a range of global case studies, this book provides readers with a theoretical underpinning, while suggesting actions at the individual, community and national levels to reduce the health risks to older people posed by the increasing frequency and intensity of disaster, in particular those resulting from natural hazards. Topics covered range from the health impact of disasters on older people and response to their post-disaster health needs, to disaster preparedness, disease prevention, healthy ageing, global policy developments and the contributions of older people in disaster contexts. This book draws on lessons learnt from previous disasters and targets students and professionals working in disaster medicine, disaster public health, humanitarian studies, gerontology and geriatrics.

As the field of aging and gerontology grows worldwide, this exciting guide introduces students to key issues and concepts. It covers topics related to the phenomena of advancing aging, including how older age has been defined historically, cultural myths related to advanced age, health and function in later life, how older age is financed throughout the world, and other key questions. Taking a multiple-perspective approach (including humanities, social and behavioral sciences and policy studies), the book's features include further reading for each chapter, a glossary of key terms, and tables that provide easy reference points.

The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose explores a titanic shift that will alter every aspect of human existence, from the jobs we hold to the products we buy to the medical care we receive - an aging revolution underway across America and the world. Moving beyond the stereotypes of dependency and decline that have defined older age, The Upside of Aging reveals the vast opportunity and potential of this aging phenomenon, despite significant policy and societal challenges that must be addressed. The book s chapter authors, all prominent thought-leaders, point to a reinvention and reimagination of our older years that have critical implications for people of all ages. With a positive call to action, the book illuminates the upside for health and wellness, work and volunteerism, economic growth, innovation and education. The authors, like the baby boom generation itself, posit new ways of thinking about aging, as longevity and declining birthrates put the world on track for a mature population of unprecedented size and significance. Among topics they examine are: * The emotional intelligence and qualities of the aging brain that science is uncovering, senior moments notwithstanding. * The new worlds of genomics, medicine and technology that are revolutionizing health care and wellness. * The aging population s massive impact on global markets, with enormous profit potential from an explosion in products and services geared toward mature consumers. * New education paradigms to meet the needs and aspirations of older people, and to capitalize on their talents. * The benefits that aging workers and entrepreneurs bring to companies, and the crucial role of older people in philanthropy and society. * Tools and policies to facilitate financial security for longer and more purposeful lives. * Infrastructure and housing changes to create livable cities for all ages, enabling aging in place and continuing civic contribution from millions of older adults. * The opportunities and potential for intergenerational engagement and collaboration. The Upside of Aging defines a future that differs profoundly from the retirement dreams of our parents and grandparents, one that holds promise and power and bears the stamp of a generation that has changed every stage of life through which it has moved.

Our understandings of both ageing and spirituality are changing rapidly in the twenty-first century, and grasping the significance of later life spirituality is now crucial in the context of extended longevity. Spiritual Dimensions of Ageing will inform and engage those who study or practise in all fields that relate to the lives of older people, especially in social, psychological and health-related domains, but also wherever the maintenance and development of spiritual meaning and purpose are recognised as important for human flourishing. Bringing together an international group of leading scholars across the fields of psychology, theology, history, philosophy, sociology and gerontology, the volume distils the latest advances in research on spirituality and ageing, and engages in vigorous discussion about how we can interpret this learning for the benefit of older people and those who seek to serve and support them.

India's ageing population is growing rapidly; over 60s constitute 7 per cent of the total population and this is projected to triple in the next four decades. Drawing on a wide range of studies, this book examines living arrangements across India and their impact on the care and wellbeing of older people. Addressing access to welfare initiatives and changing cultural norms including co-residence, family care and migration, it reveals the diversity of living arrangements, cultural customs and the welfare issues facing older adults in India. This book offers a crucial examination for practitioners, researchers and policymakers seeking to understand and develop the infrastructure required to meet the needs of older people in India.