Erica Neser het meer as 'n dekade se ervaring as borsvoedingkonsultant en babamasseringinstrukteur en het deur die jare ’n spesiale belangstelling in babas se slaappatrone ontwikkel – op professionele en persoonlike vlak. Hierdie gids het begin as ’n artikel van twee bladsye vir die moeders by haar klinieke, en het aanhou groei namate sy oor die jare meer en meer geleer het oor slaap. "My doel met die gids is om jou ’n keuse van metodes en opinies te gee, sodat jy kan besluit wat die beste vir jou baba gaan werk. Ek het probeer om dit vol te laai met praktiese, sensitiewe en babavriendelike raad, maar dit steeds in ’n maklik leesbare formaat te hou (iemand het gese: ’n mens moet dit met moee oe in die halfdonker kan lees!).

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

An award-winning guide to the sometimes erratic and confusing behavior of teenage girls. Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2!

In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself.

Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including

• My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?
• Do I tell my teen daughter that I’m checking her phone?
• My daughter suffers from test anxiety. What can I do to help her?
• Where’s the line between healthy eating and having an eating disorder?
• My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say?
• • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know?

Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.