An empty nest does not have to be an empty life. Judy Holland shows you how to get back in touch with yourself, your partner, your life, AND your kids when the house is less-populated. The transition to the empty nest creates a void that can catapult you into existential crisis. Your zeal for climbing the career ladder, striving for social status, and collecting material things starts to subside, as is common in middle age. Friends and relatives may suffer from illness or pass away, bringing jarring reminders of mortality that trigger a need to make sense of it all. HappiNest helps you traverse this passage with grace by distilling the latest social science research and drawing from hundreds of interviews with those who have gone before you. Whether you're seeking a renaissance in your romantic relationship, dealing with a boomerang child at home, or figuring out how to support aging parents, this book is for you. HappiNest explores a variety of challenges that arise when the house is suddenly empty or emptying, and Judy Holland provides tips and tools for managing the emotions and realities of this new life stage. From dealing with friends, career transitions, rekindling love or leaving a marriage, to reconnecting with genuine interests and passions, this road map will help guide you. There are hills, valleys, thickets, briar patches, and ditches ahead, as well as waterfalls that resolve into pristine ponds. With mindfulness, hard work, and knowledge of experiences, research, and wisdom from seasoned empty nesters, you can create the most golden phase of your life.

This gorgeously presented keepsake is the perfect gift for expectant parents, enabling mums- and dads-to-be to bond with their unborn baby. By the third trimester your baby's ears are ready to hear! Featuring expert insights, a gentle rhyme to read to bump, beautiful illustrations and pages to personalise. With an introduction by Dr Kimberley Bennett (@the_psychologists_child) about reading to children, even before they are born, expectant parents will learn the importance of sound and rhythm for their child's development in utero. There are pages to personalise, with a letter to be written to baby ahead of their birth and a page to record their name, weight and date of birth, making this book a treasured heirloom to pass on to the child. To the back of the book is a secure envelope where parents can keep scan photos and other treasured items. The rhyming text which follows is a beautiful, lyrical poem which touches on the emotions of pregnancy and the hopes and dreams of life with a new child. Parents are encouraged to read the poem aloud to bump, creating a loving, bonding routine which enables the unborn baby to become familiar with their parents' voice - whether they are the birthing parent, or not. The poem is accompanied by the stunning illustrations of Anneli Bray, featuring parent and baby animals, curled up together. Bedtime Book for Bump is the perfect pregnancy gift for baby showers, Mother's Day, Father's Day... or just because!

The Incredible Babies book shows you how to promote and understand your baby's physical, social, emotional and language development. It includes safety alerts, developmental principles, and a journal section where you can capture and preserve your memories of your baby's likes and dislikes, favourite songs, stories and daily routines. Organized around the developmental baby stages of 0-3 months, 4-6 months and 6-12 months, the book provides simple but effective techniques to help you observe, read and learn about your babies' cues, signals and unique temperament: Cope with babies' crying and fussy periods, Baby-proof your home, Understand how babies learn from your responsive interactions, Speak parent-ese, sing and read to your baby, provide optimal physical, tactile, auditory and visual stimulation, Begin to set up predictable routines and rituals, Learn strategies to keep your baby and yourself calm. And also how to get support from others and involve other family members and friends in your baby's life. This book is for parents and Group Leaders of Incredible Years Parenting programs.