A reassuring, fact-packed book for girls on what to expect when growing up. From Dr Emily MacDonagh, practising NHS doctor and OK! magazine's popular Health and Parenting Columnist. Dr Emily talks about the physical and emotional changes of puberty in a simple and friendly way. Topics include: When and why will your body start to change? How will you feel different and why? What's happening to the boys? Plus expert tips on healthy eating, positive body image, self-esteem, and lots more. With colourful illustrations and useful diagrams. Written in collaboration with a Consultant Paediatrician and School Nurse. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily's 'Growing Up' series: Growing Up for Boys: Everything You Need to Know

Cooking for kids can be tricky but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help. Feeding kids is a maze - one day they'll eat a whole cucumber from one end to the other; for the next three weeks, they will swear it's a slimy snozzcumber. Whether time or cash strapped, it's all too tempting to turn to fish fingers, bangers and mash and other kids' classics, whilst wishing it was easier to do it better on all fronts: more exciting, more inspiring, more wholesome. If only there was someone out there who knew how to feed kids really well on a budget, who could inspire them to try different food, and make it easy on the cook and easy on the pocket! Well, there is. And Chefs in Schools would like to help. Chefs in Schools is a charity that operates in over 80 schools and feeds up to 30,000 pupils a day. They have a plethora of renowned chefs that support and endorse them as their patrons or trustees, including Thomasina Miers, Yotam Ottolenghi, Henry Dimbleby, Prue Leith and Amelia Freer. This cookbook stands apart from other 'cooking for kids' cookbooks as the recipes are tried and tested on thousands of children. They're nutritious and proven to work. This cookbook tells the stories and shares the recipes of the people who are helping to transform school food. Their mission is to teach children to love and understand real food cooked from fresh ingredients, and to inspire them not just to eat it, but to choose it, and to learn to cook it for themselves too. Chapters include: Breakfast, A New Way In, Midweek Suppers, Street Food & Snacks, Feasting, Sides & Sharing, Bread, Desserts. "Bye bye boring school dinners - this is the future of food for our kids" - Tom Kerridge "A brilliantly inspiring book packed with seriously good family focussed recipes. A total must have." - Thomasina Miers

Great leaders are driven to win. Yet career wins can come at great cost to your health, relationships, and personal well-being. Why does it seem impossible to both win at work and succeed at life? Michael Hyatt and Megan Hyatt Miller know we can do better because he's seen it in his more than four decades as a successful executive and a loving and present husband and father. Today Michael and his daughter, Megan Hyatt Miller, coach leaders to live the double win. Backed by scholarly research from organizational science and psychology, and illustrated with eye-opening case studies from across the business spectrum and their own coaching clients, Win at Work and Succeed at Life is their manifesto on how you can achieve work-life balance and restore your sanity. With clarity, humor, and plenty of motivation, Win at Work and Succeed at Life gives you - an understanding of the historical and cultural forces that have led to overworking - 5 principles to rethink work and productivity from the ground up - simple but proven practices that enable you to slow down and reclaim your life - and more Refuse the false choice of career versus family. You can achieve the double win in life.

Learn to raise independent, can-do kids with a new edition of the book that started a movement In the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up. Positive change is faster, easier and a lot more fun than you'd believe. This is the book that has helped millions of American parents feel brave and optimistic again - and the same goes for their kids. Using research, humor, and feisty common sense, the book shows: How parents can reject the media message, "Your child is in horrible danger!" How schools can give students more independence -- and what happens when they do. (Hint: Teachers love it.) How everyone can relax and successfully navigate a judge-y world filled with way too many warnings, scolds and brand new fears Perfect for parents and guardians of children of all ages, Free-Range Kids will also earn a place in the libraries of K-12 educators who want their students to blossom with newfound confidence and cheer.

THE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the right kind of school? Should they play a sport? When's the right time for a phone? Making these decisions is less about finding the specific answer and more about taking the right approach. Along with these bigger questions, Oster investigates how to navigate the complexity of day-to-day family logistics. The Family Firm is a smart and winning guide to how to think more clearly - and with less ambient stress - about the key decisions of these early years.

"Life-affirming and laugh-out-loud funny" - HELEN FIELDING, AUTHOR OF BRIDGET JONES'S DIARY Shape of a Boy is a hilarious and eye-opening travel memoir by the mother of three boys as she documents her travels with her family around the world. 'Have kids, will travel' is veteran travel journalist Kate's mantra. Her intrepid spirit is infectious in this warm, engaging account of her family's adventures and misadventures. She shares the life lessons learnt on their travels, from overcoming disappointment in Thailand to saying sorry in Japan, discovering perseverance in Borneo and learning about conservation in Malaysia. From the jungles of southeast Asia to the waterfront in Havana and the blazing heat of Egypt, Shape of a Boy captures the essence of being a parent in the thick of it and learning on the hoof. Inspirational for anyone who has dreaded travelling with a baby, toddler, or teen, it is a life-affirming read for every wannabe-traveller. Kate's vivid evocation of the highs and lows of family time make you belly-laugh and bring a lump to your throat. "Hilarious and wonderfully fluent, Shape of A Boy makes you see each corner of the world afresh. I read it in one long, lounging read, which took me away from Covid to a vibrant world of orangutans and elephants and a family growing together." ANDREW CLOVER, best-selling author of Dad Rules This is a must-read for every wannabe-traveller grounded by lockdown and for every parent who has dreaded travelling with a baby.

When students with disabilities transition to college, they'll find changes in the academic environment, and in the disability accommodation system. It's important to provide them with the proper preparation so they can make a confident, smooth transition. This guide starts by discussing the laws in place and the way that they shape the accommodations system. It explains students' responsibilities at college, and what their rights are if they choose to request accommodations. Next, it reviews the skills students need to manage independently at college - both personal and academic. Then it discusses how the laws address the admissions process, and shares what admissions directors said about it. It suggests how students can find a college that's a good fit in all of the important ways. Finally, it explains how students request accommodations, and what ones commonly are and aren't approved. This third edition has been greatly revised to make it equally helpful to parents and professionals. It includes updated research and interviews, and new in this edition is corrections to common myths readers may have heard.

THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help. Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you're pregnant and it's your best friend that has experienced a loss? What if you say the wrong thing? This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.

Children can sometimes ask challenging questions like Who created God? Where is heaven? Why does God let viruses take over? Can God do anything? Can He bring dinosaurs back to life? If God knows what I need, why should I pray? It can be difficult to know exactly what to say to the thoughtful and sincere questions that children have. Bible Questions and Answers for Kids is a handy help for those times when it is difficult to know how to answer. Experienced children’s ministry teacher Dave Strehler provides age-appropriate and Bible-based answers to more than 80 questions children ask about God, faith and the Bible. As children explore the answers to their most puzzling questions, they can answer the quiz questions throughout the book and find the answer to a mystery message. Get them interested in reading the Bible with short summaries on each of the 66 books. Each is accompanied by a key verse that is easy to memorize. At the back of the book, two fun Word Search activities challenge kids to find all 66 book names

How can you help your children do well at school and beyond? It's a question millions of parents are asking themselves as they go to ever greater lengths to secure the best education results for their children. By the time they leave home, many parents will spend 10,000 days trying to help their children prepare for adulthood. Here for the first time are the essential evidence-informed tips to make you an effective parent educator. The Good Parent Educator provides the tools that will turn excessive parenting into effective learning. Whether it is helping children learn to read or revise, engaging with teachers, paying for private tutors, choosing a school, or deciding which degree or apprenticeship to apply for, this is the must-have expert guide. It reveals what really matters in education, debunking the many education myths and misconceptions that can harm children's learning. Enabling parents to focus on effective uses of their time will lead to better outcomes, but also to a more balanced life. Based on the findings of thousands of studies, but also filled with personal parenting stories, the book's ultimate aim is to empower children through education so they become independent thinkers ready to prosper in the world.

Parents and caregivers who struggle to cope with the demands of modern day living and need practical, sensible advice to raise happy, well-adjusted and independent children will find this book invaluable.

Subjects covered include :

• an appropriate environment for the child to do his or her homework
• the setting up of routines
• how to organise weekly and monthly planners
• study methods
• an effective homework diary
• games and activities to improve visual and auditory perceptual skills, as well as fine and gross motor skills
• food that will optimise brain power
• discipline.

Written in laymen's terms, the text is accompanied by full-colour cartoons throughout, which lightens the approach to issues that are often regarded as nightmares by despairing parents. Regular Handy Hints boxes summarise the preceding concepts in a nutshell.

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including: Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension. Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting. Move It or Lose It: Use physical activities to shift your child's emotional state. Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go. SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible. Connect Through Conflict: Use discord to encourage empathy and greater social success.

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life. Identify the source of your child's anxiety Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel anxious Simple relaxation exercises Know when to seek support

From the New York Times bestselling author of The Lion in the Living Room comes a fascinating and provocative exploration of the biology of motherhood that "is witty, reassuring, and takes motherhood out of the footnotes and places it front and center--where it belongs" (Louann Brizendine, MD, New York Times bestselling author). Everyone knows how babies are made, but scientists are only just beginning to understand the making of a mother. Mom Genes reveals the hard science behind our tenderest maternal impulses, tackling questions such as why mothers are destined to mimic their own moms (or not), how maternal aggression makes females the world's most formidable creatures, and how a crisis like the COVID-19 pandemic can make or break a mom. Weaving the latest research with Abigail Tucker's personal experiences, Mom Genes "is an eye-opening tour through the biology and psychology of a role that is at once utterly ordinary and wondrously strange" (Annie Murphy Paul, author of Origins).

As parents, we always worry if we're doing enough for our children, but there's one thing we can do no matter where we are in our parenting journey: pray. With a grace-filled approach and a warm, personal style, bestselling author Jodie Berndt gives you the tools and the encouragement you need to pray intentionally for your children. This unique interactive journal, based on the bestseller Praying the Scriptures for Your Children, is an invitation to ignite your faith by praying for your children. Along the way, you'll discover firsthand how using the Bible to shape your desires and requests opens the door to God's provision-and frees you from things like worry and fear in your parenting. You can finally take comfort in knowing that no matter how far away your kids may be, they are never out of His reach. Filled with biblical insights, compelling prayer principles, and prompts to direct you and deepen your faith, Praying the Scriptures Journal offers you a way to powerfully influence your children's lives. This interactive journal also includes: Focused areas of prayer, including faith, character, safety, relationships, the future, and more Encouraging quotes from Praying the Scriptures for Your Children, Praying the Scriptures for Your Teens, and Praying the Scriptures for Your Adult Children Timeless Scripture verses that go along with the topic of each section Journaling prompts for personal processing, along with plenty of space for notes Short prayers to help you start praying for your children Berndt reminds us that there can be no greater privilege than partnering with Him, through our prayers, to accomplish His best purposes in the lives of the people we love.

'Brown Baby is a beautifully intimate and soul-searching memoir. It speaks to the heart and the mind and bears witness to our turbulent times.' - Bernardine Evaristo, author of Girl, Woman, Other How do you find hope and even joy in a world that is prejudiced, sexist and facing climate crisis? How do you prepare your children for it, but also fill them with all the boundlessness and eccentricity that they deserve and that life has to offer? In Brown Baby, Nikesh Shukla, author of the bestselling The Good Immigrant, explores themes of sexism, feminism, parenting and our shifting ideas of home. This memoir, by turns heartwrenching, hilariously funny and intensely relatable, is dedicated to the author's two young daughters, and serves as an act of remembrance to the grandmother they never had a chance to meet. Through love, grief, food and fatherhood, Shukla shows how it's possible to believe in hope.

A startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame and frustration, and often blaming themselves. But in a society that places little value on breastfeeding and mothers' feelings, their painful stories are often swept under the carpet to the detriment of women's mental health and experience of new motherhood. Professor Amy Brown has researched what breastfeeding really means to women, how they can feel when things don't go according to plan and importantly, how we can change things for the next generation of women. Her findings make fascinating reading for anyone with personal experience of breastfeeding difficulties, those who support mothers to make infant feeding decisions that are right for them, or those who simply want to be part of changing the conversation.

Two of the hottest topics today -- safety and do-it-yourself ingenuity -- are combined in 'The Safe Baby'. In a warm, breezy style that says 'Welcome', every time the reader turns a page, this book covers child-proofing essentials from making the nursery safe to keeping the baby safe in the kitchen, the bathroom, and every other space in the house. Debra Holtzman tells parents how to prevent falls and avoid poison injuries, what to do about environmental hazards and how to keep back yards safe, which pets are safe and suitable, and how to choose a babysitter or day care center that is the best fit for the child. These and many other aspects of safety are addressed in a down-to-earth, do-it-yourself manner that empowers the reader. Your parents will think, here's a mother who has been there; if she can do it, so can I.

The Parenting Puzzle book is based on the Nurturing Programme, a well-established and highly respected 10-week programme that encourages parents and carers to enjoy bringing up children and get the best out of family life. It helps us understand how feelings influence our actions, and offers many positive, practical ways of guiding children so they learn to handle both their feelings and their behaviour. It suggests ways of helping children and parents to feel good about themselves and to develop positive relationships. In a clear, direct and sympathetic style, using cartoons, practical activities and feedback, the book is designed to reflect the powerful experience of being in a parenting group. It can be used alone, in the family, or during family support sessions. It is a valuable resource for professionals working with children or supporting families, such as family support workers, teachers, health visitors and more. New concepts and skills build on each other. They weave together the parenting strategies and qualities that develop healthy self-esteem, self-awareness, communication and relationship skills, positive discipline, empathy and appropriate expectations. The book also emphasises the importance of parents looking after themselves. From the early years to adolescence and beyond, The Parenting Puzzle is a toolbox to rely on and refer to at any time.

365 activities for play and adventure without screens: having fun with your family and without technology is possible! Children spend a lot of time with their screens, and while it's true that there are many alternatives to screen-time, many modern parents don't know where to look for these opportunities. In the absence of inspiration, this book proposes 365 activities to play without screens for the whole family. Activities are designed to be enjoyed in different spaces such as at home, in the city or town, and in nature. Completing them as a family will create positive emotional bonds, reduce stress, and teach children empathy, love, and respect. Montessori-inspired Ideas range from crafts and hobbies to everyday activities (singing in the rain, jumping on the bed, taking bubble baths) to outdoor activities like treasure hunts and gardening. Each project has a photo or illustration; an appropriate age range listed; a season; and a time for how long to play. Each activity is a different idea with the same objective: to strengthen bonds and help pass the time in a way that helps you grow as a family. At Home: Mystery Box, Bubble Beards and Hairdos, Painting on the Windows, Art on Continuous Paper, Camping at Home Around Town: Observe an Anthill, Feed the Pigeons, Crosswalks, Visit a Museum, Reusing Napkins, Playing "I Spy" In Nature: Pick Flowers, Count Rings in a Tree Trunk, Build Mandalas with Rocks, Get Muddy, and Make a Nature Candle