Borsvoeding is ongetwyfeld die natuurlikste en gesonde manier om jou baba te voed, maar dis nie noodwendig altyd instinktief of maklik nie. Ma’s het dikwels nie die nodige kennis en ondersteuning om kommerloos te borsvoed nie en daarvoor is hierdie boek die antwoord. Dit is ʼn volledige, maar kompakte praktiese gids vir ma’s wat borsvoed. Die jongste navorsing op dié gebied word in die inhoud weerspieël, en omdat die boek op ʼn sterk feitebasis berus, sal dit ook van ontskatbare waarde wees vir dokters, verpleegpersoneel, voorgeboortlike begeleiers en doulas – enigiemand wat vroue voor, tydens en na die geboorte bystaan.

Die inligting is gesaghebbend en bondig genoeg aangebied dat die boek voor Baba se geboorte in een of twee sessies deurgelees kan word, maar met genoeg detail om gedurende die borsvoedproses Ma se borsvoedbybel te wees. Elke hoofstuk skop af met 10 top-wenke oor die tema, en die inhoud word deurgaans aangevul met praktiese wenke en voorstelle. Uittreksels uit gevallestudies word deurgaans gebruik, en hou die trant prakties terwyl dit ma’s ook gerusstel sat hulle nie alleen is as hulle sukkel nie.

Die onderskeie hoofstukke dek die volgende:

• Hoekom borsvoed?
• Voorbereiding vir borsvoeding
• Hoe borsvoeding werk
• Die beste begin (suiggreep en genoeg melk)
• Voorkoming en hantering van probleme
• ʼn Baba in die huis
• Terug werk toe (borsvoed wanneer jy nie daar is nie: pompe en ander helpmiddels)
• Die ouer baba
• Wanneer om te speen
• Borsvoeding in spesiale omstandighede

Daar is ook ʼn lys name en kontakbesonderhede van laktasiekonsultante regdeur die land sodat ma’s wat borsvoed sal weet waar om hulp te soek as hulle sukkel.

The most fundamental flaw in society is fatherlessness. It is time to delve into the roots of this problem in ourselves and in our communities. It is time to recognize the impact of father wounds in our own lives. Some of those wounds have created hell on earth, not heaven. It is time to seriously take up the responsibility of fatherhood so that the sins of our fathers will not continue to destroy God’s marvelous intention for our lives. It is the time to recognize how a world suffers when Father God is not taken seriously and when His ways are not transferred by His image bearers.

The World Needs A Father will be your guide to understand your role as a father so that the ripples can start flowing through your home, your community and eventually the world. You will learn how a father:

• Establishes moral authority
• Confers identity
• Provides security
• Affirms potential

Many theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don't know what to do. Generation Zombie will fill this knowledge gap.

Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised.

With the vital insights in her book - including practical tips and engaging case studies - her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children's behaviour change.

Born out of a viral “Shouts & Murmurs” piece in The New Yorker, this darkly humorous, charming, and brilliant graphic memoir, in the tradition of Allie Brosh and Roz Chast, brings the first few years of parenthood to life.

With the wit of a comedian and the observational skills of a sociologist surveying a new subculture, Becky Barnicoat writes about her first few years of parenthood with warmth, sharp insight, and uproarious humor in her debut graphic memoir Cry When the Baby Cries.

Barnicoat’s prose is always relatable, smart, and so funny while discussing everything from how ignoring women’s pain is baked into the practice of obstetrics to the impossibility of putting a child down drowsy but awake while you are permanently drowsy but awake, to the tyranny of gentle parenting, and more.

Barnicoat gives us permission to cry when the baby cries, and also laugh, snort, lie on the floor naked, drool, and revel in a deeply strange new world ruled by a tyrannical tiny leader, growing bigger and more cherished by the day.

The book Fertility SOS by Daminda Senekal-Griessel is for anyone who may be frustrated, at a loss and feeling unsure if having children is a realistic option. If you desire to start a family, but experience unexplained infertility, Polycystic ovary syndrome (PCOS), recurrent miscarriages, secondary infertility, or male factor infertility, then this book will give you a unique insight into understanding why this may be happening and how to solve it.

Infertility is not uncommon nowadays, with up to 20% of couples having difficulty conceiving. Male infertility is at an all-time high, with a 35 to 50 percent share of overall cases. Over-the-counter drugs, chronic medications, inadvertent exposure to dangerous pollutants, epigenetics, blood types and nutrition deficiencies, are some of the causes of infertility. Infertility also has significant negative social consequences for women who face social humiliation, mental anguish, sadness, anxiety, and low self-esteem because of their infertility. As a result, many of these women will go on to develop mental health problems. Increasing maternal age is linked to a higher incidence of miscarriage, which is assumed to be caused by low egg quality, which leads to chromosomal (genetic) abnormalities. In certain cases, the mother or father may have a minor genetic abnormality, but the baby may be more seriously damaged, resulting in miscarriage.

Assisted reproduction like IVF (In Vitro Fertilization) for example continues to remain inaccessible and unaffordable for most couples, especially in the current economic conditions we experience. Thus, people are increasingly turning towards more affordable, natural yet effective therapeutic assistance. It all starts with understanding your own health, what factors may be affecting your ability to conceive, and taking the appropriate steps to ensure a successful pregnancy. Following the guidance provided, will result in optimum fertility, fertilisation and optimal preparation of the uterus for implantation.

Not only do genes play a large role, but some medications can cause infertility and increase the risk of miscarriage. Couples will learn how to increase the health of eggs and sperm, and understand other variables such blood types, PH levels, mucous, hidden PCOS, and many other factors, influencing chances of procreating. Male infertility is also on the rise, so it is important to consider both partners potential influencing factors.

In addition to the book, FertilitySOS is launching Fertility Health Coaching sessions to offer guidance to couples struggling with infertility. By making use of the fertility coaching sessions, couples will achieve their goal to get their bodies into optimal reproductive health, with a tailored personal plan. The Fertility Health coach will uncover the possible root causes of individual cases of infertility.All sessions are available online www.fertilitysos.com

Elke kind is by tye moeilik - uitdagend, uitputtend, irriterend en rebels. Dis ons taak as volwassenes om hulle reg te hanteer as ons gelukkige, selfversekerde kinders wil grootmaak. Wyse raad en duidelike voorbeelde vir die hantering van verskeie gedragsprobleme en uitdagings wat ouers ondervind. Hoofstukke oor spesifieke knelpunte soos twis tussen kinders, enkel- en stiefouerskap, geskeide ouers, kinders met spesiale behoeftes, en dissipline in die klaskamer. Wenke spesifiek vir oupas en oumas.

Here’s sensible advice and caring encouragement on raising boys from the nation’s most trusted parenting authority, Dr. James Dobson.

With so much confusion about the role of men in our society, it’s no wonder so many parents and teachers are asking questions about how to bring up boys. Why are so many boys in crisis? What qualities should we be trying to instill in young males? Our culture has vilified masculinity and, as a result, an entire generation of boys is growing up without a clear idea of what it means to be a man.

In Bringing Up Boys: Practical Advice And Encouragement For Those Shaping The Next Generation Of Men, Dr. Dobson draws from his experience as a child psychologist and family counsellor, as well as extensive research, to offer advice and encouragement based on a firm foundation of biblical principles.

Practical Advice And Encouragement For Those Shaping The Next Generation Of Women

This is the ultimate guide to raising our daughters right—from parenting authority and trusted family counsellor Dr. James Dobson.

Peer pressure. Eating disorders. Decisions about love, romance, and sex. Academic demands. Life goals and how to achieve them. These are just some of the challenges that girls face today—and the age at which they encounter them is getting younger and younger. As a parent, how are you guiding your daughter on her journey to womanhood? Are you equipping her to make wise choices?

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short in Raising Mentally Strong Kids.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults, this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more….

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

The first one thousand days of human life, or the period between conception and age two, is one of the most pivotal periods of human development. Optimizing nutrition during this time not only prevents childhood malnutrition but also determines future health and potential. The Politics of Potential examines early life interventions in the first one thousand days of life in South Africa, drawing on fieldwork from international conferences, government offices, health-care facilities, and the everyday lives of fifteen women and their families in Cape Town.

Michelle Pentecost explores various aspects of a politics of potential, a term that underlines the first one thousand days concept and its effects on clinical care and the lives of childbearing women in South Africa. Why was the First One Thousand Days project so readily adopted by South Africa and many other countries? Pentecost not only explores this question but also discusses the science of intergenerational transmissions of health, disease, and human capital and how this constitutes new forms of intergenerational responsibility.

The women who are the target of first one thousdand days interventions are cast as both vulnerable and responsible for the health of future generations, such that, despite its history, intergenerational responsibility in South Africa remains entrenched in powerfully gendered and racialized ways.

How can we answer the many questions young children have about death? Looking for a meaningful way to explain to neighbourhood children the death of a five-year-old friend, Doris Stickney adapted the graceful fable about the waterbug that changed into a dragonfly. First published under the title "Death" in 'Colloquy' (December 1971), the story was revised and expanded in 1982 to become the current bestselling Waterbugs and Dragonflies. This edition features full-colour paintings by Gloria Ortiz Hernandez, an artist whose work has been exhibited in Europe, South America, and the USA. A native of Columbia, she currently lives and creates her work on a farm in Pennsylvania.

In hierdie boek gee Anne Cawood, ouerskapkenner en self 'n ouma van etlike kleinkinders, wyse raad aan grootouers wat hierdie wonderlike lewensfase betree of reeds daar is, met haar uitgebreide praktyknotas as basis. Oupas en oumas speel 'n geweldige groot rol in die lewens van die nuwe generasie - hulle eie kinders sowel as hulle kleinkinders s'n. Selfs in die hedendaagse wereld van tegnologiese ontwikkeling, oombliklike kommunikasie en blitsreise, is daar eenvoudig niks wat die sorg, liefde en ondersteuning van die uitgebreide gesin kan vervang in die lewensiklus waar grootouers die allerbelangrike skakel tussen die verlede en die toekoms vergestalt nie. Hierdie boek is gemik op alle grootouers, of enigiemand wat hierdie uiters belangrike rol in 'n kind se lewe vervul. Dit bied leiding en ondersteuning om grootouers insig te gee in die lewens van kinders in die 21ste eeu, en bevat talle wenke en inligting oor waardevolle vaardighede en positiewe strategiee om hulle kleinkinders te hanteer en geniet. So kan hulle steeds betekenisvolle lewens lei wat aan hul eie behoeftes voldoen, en hulle welverdiende vryheid en onafhanklikheid koester.

A judgement-free, no-nonsense parenting guide that explains how you can still be a great parent (even if you didn't have one yourself).

Licensed marriage and family therapist, and founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Bryana Kappadakunnel shows how your upbringing is probably impacting your parenting style in ways you don't even fully recognize: from how you manage your own emotions to how you connect with your kids in their vulnerable moments. The secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child.

Many of us didn't have a perfect childhood. But it's never too late (or too early!) to transform into the parent you were always meant to be-grounded, present, intentional, compassionate and confident. Parent Yourself First shows you how to break free of past patterns that no longer serve you and heal from generational trauma. Connect with your child, understand their needs, and guide them to the happy, healthy life they deserve.

From the depression, nausea and constant burping of the first trimester, to the sciatica, sleeplessness and anxiety of the last; the elation and terror of early motherhood right through to the end of breastfeeding and her child's first day at nursery - these poems describe one woman's journey to becoming a mother. This initiation is one of the most common human experiences, but also shockingly unique and insular. Poems Burping on the Tube, Candy Crush Guy and Super-mum and Me, tell humorous stories about Grace's alien new reality, shining light on aspects of pregnancy and motherhood far from the glossy, shimmering images on social media. Mostly written in lockdown, I Have No Idea What I'm Doing also highlights what life at home was like for new mothers. Grace has always struggled with anxiety and depression and this collection addresses mental health and how it is affected by hormonal fluctuations. Much like life and motherhood, most of the poetic structures are unpredictable and their rhythm bumpy and non-conformist. These poems dive deep into raw human experience and the sheer ferocity of motherhood. With beautiful monoprint illustrations from animator and artist Allegra Pilkington, this book is both a gift and collector's item.