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Books > Health, Home & Family > Cookery / food & drink etc > Beverages

The Cocktail Cabinet - The Art, Science And Pleasure Of Mixing The Perfect Drink (Hardcover): Zoe Burgess The Cocktail Cabinet - The Art, Science And Pleasure Of Mixing The Perfect Drink (Hardcover)
Zoe Burgess
R602 R543 Discovery Miles 5 430 Save R59 (10%) Ships in 9 - 17 working days

A cocktail. The answer to so many after work, pre-weekend, Saturday night, holiday lunch, get-together and dinner party cravings. Always welcomed, but often recreated with little success.

With a vast scope of information on all things cocktail, drinks researcher and developer Zoe Burgess introduces a comprehensive and detailed guide to creating professional cocktails. Throughout seven chapters she breaks each cocktail down into their five basic tastes and considers the flavor profiles of the key spirits included, analysing why certain pairings work so you can fully understand the building blocks of this delectable art.

The Cocktail Cabinet is a reliable and accessible companion to cocktail-making, no matter your knowledge, skill or budget. It identifies the basic equipment to invest in, provides practical tips on set up, explores techniques used and advises on the most versatile, readily available ingredients to purchase for both alcoholic and non-alcoholic cocktails - so no one misses out. With accompanying illustrations, the structure, method, flavor profile and finished results can be visualized with ease.

Understanding these elements will set you up for creating, developing and executing your dream cocktail, ensuring cocktail-making at home is an effortless and enjoyable experience.

New Orleans Classic Cocktails (Hardcover): Kit Wohl New Orleans Classic Cocktails (Hardcover)
Kit Wohl
R471 Discovery Miles 4 710 Ships in 18 - 22 working days

New Orleans lays claim to so many things-jazz, Mardi Gras, festivals, and food-so it makes perfect sense that the Big Easy would be the home of the first cocktail. After all, libations are a New Orleans custom. In this brilliantly photographed book, Kit Wohl has compiled more than sixty luscious beverage recipes, both traditional and eccentric, from the city's legendary and quirky establishments. From highfalutin to down home, New Orleans's bartenders take great pride in their art. Included in this compilation are well-crafted concoctions designed for lazy afternoons, for before or after meals, for cocktail parties, or for topping off an evening. Sip and savor a Sazerac, Absinthe Suissesse, Pimm's Cup, Obituary Cocktail, and dozens more with the help of this collection. The latest addition to the Classic Recipes Series, this compilation provides recipes and techniques paired with the inspiration behind each drink. All infusions are home-tested with the nonprofessional mixologist in mind.

John Wayne: The Official Cocktail Book (Hardcover): Andre Darlington John Wayne: The Official Cocktail Book (Hardcover)
Andre Darlington
R668 R588 Discovery Miles 5 880 Save R80 (12%) Ships in 9 - 17 working days

Craft classic drinks with the first official cocktail book inspired by the life and legacy of John Wayne. Based on the iconic and beloved actor John Wayne, this collection of satisfying drinks takes cocktail enthusiasts on a trip through some of John Wayne's most memorable characters, films and extraordinary life. This unique book includes seventy recipes for delicious, handcrafted cocktails and a selection of tasteful bar bites to pair with the beverages. With drinks inspired by characters such as Rooster Cogburn, Big Jake McCandles, and Davy Crockett, John Wayne: The Official Cocktail Book includes step-by-step instructions, tips on how to craft the perfect cocktail, and beautiful full-color photography. This book is an essential addition to every fan's bar cart or bookshelf. OFFICIALLY LICENSED: The first officially licensed John Wayne cocktail book. Created in conjunction with John Wayne Enterprises. 70+ RECIPES: From refreshing cocktails to serve a crowd to tasty after-dinner sips, learn to make dozens of specialty drinks inspired by The Duke DELICIOUS BAR BITES: Includes recipes for delicious nibbles to accompany the libations and create a perfect cocktail party MOVIE MEMORIES: Relive favorite characters, scenes from John Wayne's filmography of more than 80 movies FULL-COLOR PHOTOGRAPHY: Features beautiful full color photography of the delicious drinks COMPLETE YOUR COLLECTION: Complete your John Wayne collection the treasure trove of memorabilia, stories, and interviews John Wayne: The Genuine Article

Ireland Independent Coffee Guide: No 3 (Paperback): Kathryn Lewis Ireland Independent Coffee Guide: No 3 (Paperback)
Kathryn Lewis
R251 Discovery Miles 2 510 Ships in 10 - 15 working days
Tea-Vitalize - Cold-Brew Teas and Herbal Infusions to Refresh and Rejuvenate (Paperback): Mimi Kirk Tea-Vitalize - Cold-Brew Teas and Herbal Infusions to Refresh and Rejuvenate (Paperback)
Mimi Kirk
R503 Discovery Miles 5 030 Ships in 10 - 15 working days

Black, green, white and oolong teas, as well as herbal infusions, have numerous health benefits. Infused with fresh, vitamin-rich fruits, they become a delicious way to increase your liquid consumption. Cold brewing tea, according to Mimi Kirk, is the best way to achieve a smooth taste and extract the antioxidants and other benefits from the tea. For cold days or when you're under the weather, her hot water infusions will warm and soothe. Kirk shares 70 recipes including: Black Cold Brew Tea + Blackberries, Green Cold Brew Tea + Lavender + Lemon and Rosemary Hot Water Infusion + Strawberries. With gorgeous photography, Tea-Vitalize gives information about the health properties of each ingredient.

Modern Moonshine - The Revival of White Whiskey in the Twenty-First Century (Hardcover): Cameron D. Lippard, Bruce E. Stewart Modern Moonshine - The Revival of White Whiskey in the Twenty-First Century (Hardcover)
Cameron D. Lippard, Bruce E. Stewart
R2,696 Discovery Miles 26 960 Ships in 18 - 22 working days

The craft of making moonshine-an unaged white whiskey, often made and consumed outside legal parameters-nearly went extinct in the late twentieth century as law enforcement cracked down on illicit producers, and cheaper, lawful alcohol became readily available. Yet the twenty-first century has witnessed a resurgence of artisanal distilling, as both connoisseurs and those reconnecting with their heritage have created a vibrant new culture of moonshine. While not limited to Appalachia, moonshine is often entwined with the region in popular understandings. The first interdisciplinary examination of the legal moonshine industry, Modern Moonshine probes the causes and impact of the so-called moonshine revival. What does the moonshine revival tell us about our national culture? How does it shape the image of Appalachia and rural America? Focusing mostly on southern Appalachia, the book's eleven essays chronicle such popular figures as Popcorn Sutton and explore how and why distillers promote their product as "traditional" and "authentic." This edited collection draws from scholars across the disciplines of anthropology, history, geography, and sociology to make sense of the legal, social, and historical shifts behind contemporary production and consumption of moonshine, and offers a fresh perspective on an enduring topic of Appalachian myth and reality.

Green Tea - The Delicious Everyday Health Drink (Paperback): Peter Oppliger Green Tea - The Delicious Everyday Health Drink (Paperback)
Peter Oppliger
R49 Discovery Miles 490 Ships in 10 - 15 working days

Trained naturopath Peter Oppliger writes of the therapeutic benefits of drinking green tea, well-documented from the year 800 AD when the custom of drinking green tea was introduced to Japan from China by Buddhist monks. '

The Brewer's Tale - A History of the World According to Beer (Paperback): William Bostwick The Brewer's Tale - A History of the World According to Beer (Paperback)
William Bostwick
R391 R367 Discovery Miles 3 670 Save R24 (6%) Ships in 18 - 22 working days

The Brewer's Tale is for anyone who, drinking a beer, has wondered how the past tasted. Part travelogue, part history, part culinary adventure, beer critic William Bostwick uncovers the stories behind the brewers who have practised their craft since the dawn of civilisation. Beer by beer Bostwick tells a history of the world through the brewer's eyes, unearthing recipes from poems and potsherds to re-create these beers and their long-lost flavours. Jumping through time as he weaves ancient lore with today's craft scene, Bostwick meets adventurous brewers who share his path, trading insight, recipes and ingredients like home-grown hops and wild, Nile Delta yeast. The Brewer's Tale is history told in the glass, from tongue-numbing mead to sour pediococcus-laced lambic.

Beer Lover's Wisconsin - Best Breweries, Brewpubs and Beer Bars (Paperback): Kathy Flanigan Beer Lover's Wisconsin - Best Breweries, Brewpubs and Beer Bars (Paperback)
Kathy Flanigan
R496 Discovery Miles 4 960 Ships in 10 - 15 working days

With quality beer producers popping up all over the nation, you don't have to travel far to taste great beer. Some of the bets stuff is brewing right in your home state. Beer Lover's Wisconsin features breweries, brewpubs, and beer bars statewide for those seeking the best beers the Badger State has to offer--from bitter, citrusy IPAs to rich, complex stouts. Written by a beer expert, Beer Lover's Wisconsin covers the entire beer experience for the local enthusiast and the traveling author alike, including information on brewery and beer profiles with tasting notes, must-visit brewpubs and beer bars, top annual festivals and events, and city pub crawl itineraries with maps.

The Curious Barista's Guide to Coffee (Hardcover): Tristan Stephenson The Curious Barista's Guide to Coffee (Hardcover)
Tristan Stephenson 2
R604 R528 Discovery Miles 5 280 Save R76 (13%) Ships in 10 - 15 working days

The definitive guide to the extraordinary world of coffee from growing and roasting to brewing and serving the perfect cup. This is the ultimate guide to the history, science and cultural influence of coffee according to coffee aficionado and master storyteller Tristan Stephenson. You'll explore the origins of coffee, the rise of the coffee house and the evolution of the cafe before discovering the varieties of coffee, and the alchemy responsible for transforming a humble bean into the world's most popular drink. You'll learn how to roast coffee at home in the fascinating Roasting section before delving into the Science and Flavour of Coffee and finding out how sweetness, bitterness, acidity and aroma all come together. You'll then get to grips with grinding before learning about the history of the espresso machine and how to make the perfect espresso in the Espresso chapter. Discover how espresso and milk are a match made in heaven, yielding such treasures as the Latte, Cappuccino, Flat white and Macchiato; you'll also find out how to pour your own Latte art. Other Brewing Methods features step-by-step guides to classic brewing techniques to bring the coffee to your table, from a Moka pot and a French press to Aeropress and Siphon brewing. Finally, why not treat yourself to one of Tristan's expertly concocted recipes. From an Espresso Martini to a Pumpkin Spice Latte and Coffee Liqueur to Butter Coffee, this really is the essential anthology for the coffee enthusiast.

You Had Me at Pet-Nat - A Natural Wine-Soaked Memoir (Hardcover): Rachel Signer You Had Me at Pet-Nat - A Natural Wine-Soaked Memoir (Hardcover)
Rachel Signer
R705 R611 Discovery Miles 6 110 Save R94 (13%) Ships in 9 - 17 working days

It was Rachel Signer's dream to be that girl: the one smoking hand-rolled cigarettes out the windows of her 19th-century Parisian studio apartment, wearing second-hand Isabel Marant jeans and sipping a glass of Beaujolais redolent of crushed roses with a touch of horse mane. Instead she was an under-appreciated freelance journalist and waitress in New York City, frustrated at always being broke and completely miserable in love. When she tastes her first petillant-naturel (pet-nat for short), a type of natural wine made with no additives or chemicals, it sets her on a journey of self-discovery, both deeply personal and professional, that leads her to Paris, Italy, Spain, Georgia, and finally deep into the wilds of South Australia and which forces her, in the face of her "Wildman," to ask herself the hard question: can she really handle the unconventional life she claims she wants? Have you ever been sidetracked by something that turned into a career path? Did you ever think you were looking for a certain kind of romantic partner, but fell in love with someone wild, passionate and with a completely different life? For Signer, the discovery of natural wine became an introduction to a larger ethos and philosophy that she had long craved: one rooted in egalitarianism, diversity, organics, environmental concerns, and ancient traditions. In You Had Me at Pet-Nat, as Signer begins to truly understand these revolutionary wine producers upending the industry, their deep commitment to making their wine with integrity and with as little intervention as possible, she is smacked with the realization that unless she faces, head-on, her own issues with commitment, she will not be able to live a life that is as freewheeling, unpredictable, and singular as the wine she loves.

The Cocktail Dictionary - An A-Z of cocktail recipes, from Daiquiri and Negroni to Martini and Spritz (Hardcover): Henry... The Cocktail Dictionary - An A-Z of cocktail recipes, from Daiquiri and Negroni to Martini and Spritz (Hardcover)
Henry Jeffreys
R501 R459 Discovery Miles 4 590 Save R42 (8%) Ships in 9 - 17 working days

More than 100 cocktail recipes. Navigate the bewildering world of cocktails with this elegant A to Z guide to every recipe that you need to know. Complete with the stories behind the famous drinks and know-how on key cocktail topics and techniques, The Cocktail Dictionary is the discerning drinker's guide to the art of sipping. Covering everything from the Old Fashioned, Martini, Margarita and Daiquiri to key cocktail techniques such as muddling, shaking, stirring and the perfect ice. Includes stunning illustrations throughout the book.

Cuban Cocktails - 100 Classic and Modern Drinks (Hardcover): Ravi Derossi, Jane Danger, Alla Lapushchik Cuban Cocktails - 100 Classic and Modern Drinks (Hardcover)
Ravi Derossi, Jane Danger, Alla Lapushchik
R666 R593 Discovery Miles 5 930 Save R73 (11%) Ships in 9 - 17 working days

From the celebrated Cuban bar Cienfuegos, owned by the co-owner of the award-winning Death & Co., dubbed America's Best Cocktail Bar, comes this spirited collection of 100 recipes that celebrate Cuba's rich cocktail history and culture. Featuring classics as well as modern craft concoctions, Cuban Cocktails offers more than just a gathering of recipes. It captures the tropical elegance and unfiltered energy of old Cuba, brimming with beautiful, evocative images of the drinks and the places where they came to life. Sidebars shed fascinating light on the country's legendary bars and nightclubs and the famous bartenders and entrepreneurs who ran them, while quotes and fun facts give a tantalizing taste of the once-forbidden Caribbean island.

Lonely Planet Wine Trails - Australia & New Zealand (Hardcover): Food Lonely Planet Wine Trails - Australia & New Zealand (Hardcover)
Food 1
R499 R465 Discovery Miles 4 650 Save R34 (7%) Ships in 9 - 17 working days

Following the success of Wine Trails, we now bring you 40 perfect weekends in Australia and New Zealand wine country, introducing vineyards in regions including the Clare Valley, Margaret River, Hawkes Bay, Tamar Valley and Marlborough, as well as celebrating secret gems off the beaten path. Wine Trails - Australia & New Zealand is perfect for travel enthusiasts with a passion for wine. It includes detailed itineraries recommending the most interesting wineries and the best places to stay and where to eat in 40 wine regions near major cities. Winemakers offer personal insights into what wines to taste and why they're special, and help you understand a place, its people and their traditions through the wine that's made there. Entries are accompanied by gorgeous photos, maps and in-the-know authors. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Grow Your Own Tea: The Complete Guide to Cultivating, Harvesting and Preparing (Paperback): Christine Parks Grow Your Own Tea: The Complete Guide to Cultivating, Harvesting and Preparing (Paperback)
Christine Parks
R586 R540 Discovery Miles 5 400 Save R46 (8%) Ships in 9 - 17 working days

Consumer interest in tea has grown rapidly in recent years and continues to climb. Worldwide there are 25,000 cups of tea consumed every second - more than billion cups per day! For tea drinkers interested in the freshest flavour, growing the leaves at home is the ideal solution. Lucky for them, tea is not an exotic, hard-to-grow crop - it can be successfully grown anywhere that camellias can be grown. In Grow Your Own Tea, readers will learn how to cultivate, harvest, and process this venerable crop. Parks and Wolcott share details on how to get started; describe cultivation, long-term maintenance, and harvesting; show how to grow tea plants in containers; and describe how to process and store harvested tea leaves. Grow Your Own Tea includes information on how to produce white, green, oolong, and black teas.

The Everything Bartender's Book - Your Complete Guide to Cocktails, Martinis, Mixed Drinks, and More! (Paperback, 4 Rev... The Everything Bartender's Book - Your Complete Guide to Cocktails, Martinis, Mixed Drinks, and More! (Paperback, 4 Rev Ed)
Cheryl Charming
R312 R296 Discovery Miles 2 960 Save R16 (5%) Ships in 18 - 22 working days

More than 1,000 recipes for any occasion! You'll be mixing cocktails like a pro in no time with The Everything Bartender's Book, 4th Edition. Designed for every skill level, this essential guide boasts more than 1,000 recipes for shots, cordials, and punches, along with classic cocktails, mixed drinks, frozen blender concoctions, and even "virgin" versions of popular drinks. This all-new edition will teach you how to: Choose glassware and use bar tools Mix hundreds of crowd-pleasing drinks Pick the perfect drink for every occasion Create cocktails using beer and cider Cure a nasty hangover You'll also find exciting new recipes for making your own bitters, infusions, and syrups, as well as brand-new information on craft beer and fruit ciders. Completely updated and revised, this behind-the-bar handbook reveals the secrets every great bartender--or party host--needs to know!

Classy As Fuck Cocktails - 60+ Damn Good Recipes For All Occasions (Hardcover): Chronicle Books Classy As Fuck Cocktails - 60+ Damn Good Recipes For All Occasions (Hardcover)
Chronicle Books
R318 Discovery Miles 3 180 Ships in 10 - 15 working days

From the bestselling Calligraphuck line!

Classy as Fuck Cocktails is a cocktail book that celebrates the fine arts of drinking and swearing.

Feeling classy as fuck? Have a Bellini. Life kicking your ass? Try a Corpse Reviver. Expecting company? Batch that shit!

• Includes more than 60 recipes ranging from the fucking classics to fancy-ass twists
• Features dozens of variations including low and non-alcohol options
• Covers the basics on glassware, hardware, spirits, and methods

This cocktail collection is a fucking must for beginners and experienced mixologists alike.

Complete with a gold foil-stamped cover, gilded page edges, metallic ink, and sassy calligraphy throughout, this makes this a stylish addition to any home bar.

• Makes a great pick for cocktail enthusiasts of all skill levels―from beginners to experienced mixologists―who don't shy away from cursing
• Pair it with a cocktail shaker, shot glasses, coasters, or other barware for an extra-special holiday or birthday present.
• Perfect gift for a host or hostess, Mother's or Father's Day, or an anytime surprise for a friend
• Add it to the shelf with books like The Little Black Book Of Cocktails: The Essential Guide to New & Old Classics by Virginia Reynolds, Tequila Mockingbird: Cocktails with a Literary Twist by Tim Federle, and Big Bad-Ass Book of Cocktails: 1,500 Recipes to Mix It Up! by Running Press.

The Low-Proof Happy Hour - Real Cocktails Without the Hangover (Paperback): Jules Aron The Low-Proof Happy Hour - Real Cocktails Without the Hangover (Paperback)
Jules Aron
R469 Discovery Miles 4 690 Ships in 10 - 15 working days

If your cocktail hour usually includes a martini or a manhattan, you may equate lower alcohol options with a dreaded light beer. But it doesn't need to be that way! In this revolutionary new book, Jules Aron reveals the secret behind low-proof libations that satisfy all your senses without knocking you off your feet. By building your drinks with a delicious array of lower-proof alcohols, such as amari, sherry, herbal liqueurs and shochu, you'll balance out the high-proof components like gin and tequila. These tricks can also apply to traditionally lighter drinks too. Aron embraces garden-to-glass trends with spice-infused vodka, sweet-and-sour shrubs, and other, more health-conscious drinks. Most experts agree that drinking less booze is better for your health. Cutting back on alcohol has been shown to help with weight loss, libido and general well-being. With beautiful photography and contributions from well-known mixologists, this is a distinctive addition to the low-proof library.

The Savoy Cocktail Book (Paperback): Harry Craddock The Savoy Cocktail Book (Paperback)
Harry Craddock
R382 Discovery Miles 3 820 Ships in 18 - 22 working days
The Art & Craft of Coffee Cocktails - Over 80 Recipes for Mixing Coffee and Liquor (Hardcover): Jason Clark The Art & Craft of Coffee Cocktails - Over 80 Recipes for Mixing Coffee and Liquor (Hardcover)
Jason Clark 1
R607 R531 Discovery Miles 5 310 Save R76 (13%) Ships in 10 - 15 working days

'Amazing! Everything about this book is awesome from the recipes to the presentation. A must for any home or professional bartender' - Buzzfeed Enjoy two of life's greatest pleasures - coffee and alcohol - with this comprehensive guide to mixing perfect coffee cocktails. World-class mixologist Jason Clark will inspire, excite and educate you by taking you behind the bar for a masterclass in creating coffee-based cocktails. First take a journey into the history and craft of coffee, the world's most popular beverage, from crop to cup. Next follow his expert mixing tips aimed at everyone from keen beginners to bartenders working in the world's best bars. More than 80 recipes follow, covering all styles of cocktails from stirred and shaken through to blended and blazed. Learn how to perfect simple classics such as Espresso Martini and Irish coffee or try your hand at technical modern marvels Golden Velvet and Death By Caffeine. With The Art and Craft of Coffee Cocktails in hand your daily grind will never be the same!

London's Best Beer Pubs and Bars (Paperback, 3rd New edition): Des de Moor London's Best Beer Pubs and Bars (Paperback, 3rd New edition)
Des de Moor
R564 Discovery Miles 5 640 Ships in 10 - 15 working days

The essential guide to beer drinking in London, completely revised for 2020. Laid out by area, the book makes it simple to find the best London pubs and bars - serving the best British and world beers - and to explore the growing number of London breweries offering tours, taprooms and direct sales. Features tell you more about London's rich history of brewing and the city's vibrant modern brewing scene. The venue listings are fully illustrated, with detailed information on opening hours, local landmarks, and public transport links to make planning any excursion quick and easy. The book also includes a comprehensive listing of London breweries.

The Bourbon Bartender - 50 Cocktails to Celebrate the American Spirit (Hardcover): Jane Danger, Alla Lapushchik The Bourbon Bartender - 50 Cocktails to Celebrate the American Spirit (Hardcover)
Jane Danger, Alla Lapushchik; Foreword by Clay Risen
R502 R463 Discovery Miles 4 630 Save R39 (8%) Ships in 10 - 15 working days

Raise your glass to the bourbon renaissance with this must-have cocktail collection. Made in America and aged in charred new American oak barrels, bourbon is the quintessential US spirit - but the best part is mixing it up into tasty drinks. Here are the best of the best. Whisky experts Jane Danger and Alla Lapushchik offer timeless classics and forgotten gems, such as the Old Fashioned and the Boulevardier, as well as cutting-edge craft concoctions, including the Brown Derby and Paper Plane. They also serve up a short history of bourbon and tips for making delicious infusions and syrups. Sidebars chronicle bourbon's influence on American culture.

Mocktails (Hardcover): Caroline Hwang Mocktails (Hardcover)
Caroline Hwang
R501 Discovery Miles 5 010 Ships in 10 - 15 working days
The Complete Book of Mixed Drinks (Paperback, 2nd edition): Anthony Dias Blue The Complete Book of Mixed Drinks (Paperback, 2nd edition)
Anthony Dias Blue
R537 Discovery Miles 5 370 Ships in 18 - 22 working days

With more than 100 new recipes for cocktails, mixed drinks, and nonalcoholic beverages, this revised edition of Anthony Dias Blue's classic guide fills us in on what we need to know:

  • How to stock a bar, listing alcoholic and nonalcoholic beverages by probable frequency of use.
  • Bar and cocktail definitions -- learn the difference between a julep and a smash, a toddy and a flip.
  • Calorie charts, mixology tips, and illustrated descriptions of glasses.

Organized by spirit, each chapter is introduced by an accessible and eloquent essay. Discover more than 1,000 recipes for cocktails, categorized by Classics, Creative Concoctions, Signature Drinks, and Tropical Drinks -- everything from the popular Martini and the Coco Loco to Trader Vic's West Indies Punch, a Midori Sour, and a Velvet Hammer.

Whether entertaining, bartending, or simply relaxing with a favorite drink, this is the must-have bar book.

The Juice Master - Turbo-charge Your Life in 14 Days (Paperback): Jason Vale The Juice Master - Turbo-charge Your Life in 14 Days (Paperback)
Jason Vale 2
R397 R368 Discovery Miles 3 680 Save R29 (7%) Ships in 9 - 17 working days

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

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