The Ultimate Guide to Boxing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

It's 2011 and an elderly man living alone in Massachusetts finds a box while organizing his vast boxing memorabilia collection. The contents take his fading memory back fifty years to a gym he once operated called A Puncher's Chance and its storied past, including World Champion Salvador Jimenez. When a friend happens by, the old man takes the opportunity to retell his story. Over the next several days his surprisingly vivid recollection of the champ enthralls his friend, as he switches from past to present and back again. A tragedy occurs before the surprise ending that really packs a punch. About the Author Edwin Ayala is an aspiring new author who lives in southern Massachusetts with his wife and family. After being stricken with an extremely rare neurological condition, choreoacanthocytosis (or CA), after ten years he was forced to retire in 2008 from UPS after nineteen years of service. At age forty-three, he decided to pursue his dream of becoming an author despite the limitations of CA. The condition is so rare that little information on this disease is available, but here is a brief synopsis: CA has no cure and its cause is not definitively known. Difficult to diagnose, its symptoms include fatigue, loss of speech, loss of weight due to involuntary biting of the cheeks and tongue, difficulty in swallowing, and involuntary muscle movement. To learn more about this progressive disease, visit http: //www.rareconnect.org. Publisher's website: http: //www.sbpra.com/EdwinAyala

Want to Double Your Striking and Grappling Power Within Weeks? Tired of training and still not gaining more power and explosiveness? What essential quality do all knockout fighters possess? Simple. They possess the attribute most responsible for finishing fights quickly and decisively-power. Regardless of your combat style...you cannot win by knockout or submission unless you can generate and connect with superior force. Crippling power and destructive explosiveness are often the difference between winning and losing a close fight or bout against a highly skilled opponent. Learn The #1 Power Training System for Martial Arts, MMA, Boxing, Wrestling, and Self-Defense. Based on scientific training methods of combat masters, such as Bruce Lee, and champion boxers, MMA fighters, and wrestlers...Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense provides basic, intermediate, and advanced teachings and training methods to maximize power for competition and self-defense. The Combat PowerSync training system...detailed in this guide...is the most complete, innovative, and effective method for maximizing total power for applied combat. Combat PowerSync comprises and utilizes every element of power fighting and power science. Discover The 8 Keys to Superior Combat Power 1. Knockouts and Submissions: Knockout power is the great equalizer in a fight because it can deliver a fast and definitive victory for the well-trained power fighter. Learn the science and physiology of knockout striking and power grappling. 2. Combat PowerSync: Developing total fighting power is the key to maximizing your innate power potential. Combat PowerSync is the most rapid and effective process for maximizing your total combat power and ability to finish fights quickly. 3. Power Principles: Learn the seven fundamental principles of combat power. With knowledge of these core principles, you will have a solid starting point for building the foundation of your power training program. 4. Power Attributes: Discover the most important attributes for knockout power. You will master the building blocks of combat power and learn how to close your power gaps 5. Power Weapons: Learn proven strikes, takedowns, chokes, and locks to incapacitate an opponent in seconds. Based on science and statistics-these are the "go-to weapons" for power fighters, because they deliver consistent knockouts and submissions. 6. Power Training Tools: Improve your power attributes and skills in the shortest possible time with the same training tools and equipment used by combat champions for maximizing knockout and submission proficiency. 7. Power Training Program: Get a successful jumpstart on your power development by creating a customized training program. Using simple and convenient tools-you will learn how to plan, execute, and adapt your training for continuous power improvements. 8. Combat Power Inspiration: Gain rare insights into the power of the greatest knockout strikers and grapplers. Plus, learn how to increase your power IQ and maintain your training motivation. Get a Bonus Chapter In addition to a step-by-step guide on combat power training, you will receive bonus information on how to avoid knockouts and submissions. Discover 18 solutions for knockout and submission prevention. Learn drills, exercises, and tips to avoid or counter power strikes and submissions.

World Boxing Champion Roberto Duran fights for his last title at the age of 50. This personal account shows Duran in training and explains what it takes to become a champion. An inspiration to anyone attempting to succeed. Must reading for sports fans and businessmen alike.

Charlie Magri is one of the most popular boxers ever to have stepped into the ring. The exuberance and energy of the former WBC Flyweight Champion earned him a core of dedicated fans and, throughout his career, his determination and his ability to overcome adversity inspired all those who watched him. At last, one of boxing's most deserving legends has decided to tell all about his amazing life in this, his own true story. As a young boy Magri's exceptional promise as a boxer became apparent when he fought for Stepney's Arbour Youth Club. His impressive start as a Junior ABA Champion earned Charlie a reputation and, when he became a fully fledged senior fighter, he experienced what he describes as the best two years of his life. In 1974, he was unbeaten domestically, he won the ABA and then he took home the silver medal in the European Under-21 Championships. These victories cemented his determination to remain a winner. It was only a matter of time before Magri turned professional and, with legendary manager Terry Lawless as his mentor, he went on to become the British Flyweight Champion. Having secured the European crown, Magri set his sights on conquering the world. In March 1983, he entered the ring at Wembley and defeated Eleoncio Mercedes inside seven rounds to become the WBC World Flyweight Champion...and the legend of 'Champagne Charlie' was born. In this exciting and revealing autobiography, Charlie Magri tells of his childhood, growing up on a tough estate in the East End of London. He describes how his height and his name made him stand out from the crowd at school and how, from an early age, he learned to defend himself with his fists. He tells of the early days of his career and how his passion for boxing kept him off the street and out of the local gangs. He speaks of his amazing triumphs and, conversley, his heart-breaking defeats and how he has struggled to come to terms with life after boxing. What shines through his whole story is Charlie's enthusiasm for life, sense of humour nad genuine concern for others. This heart-warming tale of a man's passion for his sport and desire to win is a must read for any boxing fan and will make you laugh and cry in equal measure.

__________ Out now: the knockout number one bestseller by Eddie Hearn. Find out about success and mindset, by one of boxing's most respected and influential promoters. WINNER AT THE TELEGRAPH SPORTS BOOK AWARDS 2021 HEALTH AND FITNESS *The Sunday Times Number One Business Bestseller* 'Relentless fizzes with Hearn's work ethic' - Financial Times __________ What does it take to succeed? What is the mindset required to be the best? How do you stay at the top of your field? How do you come back from failure? Eddie Hearn knows what it takes. In his remarkable career, Hearn has worked alongside some of the biggest names in sports entertainment and has seen first-hand the grit and relentless determination that it takes to succeed. Structured around the key skills that Eddie Hearn values the most, this book looks at his business, life, and the drive to succeed. Covering subjects such as discipline, passion, preparation, motivation and failure, this book shows you what it takes to get the most in your life and career. In this insightful and revealing book, Eddie talks about the highs and lows of his career - from negotiating a billion dollar boxing deal to selling out Wembley for the Joshua Klitschko fight - and draws the valuable lessons that we can learn from boxing's toughest performers. __________ 'Arguably the world's most powerful boxing promoter' - Financial Times 'The most powerful man in British boxing' Business Insider 'Eddie Hearn has been at the forefront of boxing's resurgence' GQ 'The biggest promoter in boxing' Square Mile __________ The perfect book for when life deals a knockout blow, an invaluable guide about making the most from life, drawn from the hard-won lessons of one of the most successful boxing promoters in the world.

In 1912 boxing was as popular a spectator sport in the United States as baseball, if not more so. It was also rife with corruption and surrounded by gambling, drinking, and prostitution, so much so that many cities and states passed laws to control it. But not in New Mexico. It was the perfect venue for one of the biggest, loudest, most rambunctious heavyweight championship bouts ever seen. In Crazy Fourth Toby Smith tells the story of how the African American boxer Jack Johnson-the bombastic and larger-than-life reigning world heavyweight champion-met Jim Flynn on the fourth of July in Las Vegas, New Mexico. The civic boosters, bursting with pride in their town, raised a hundred thousand dollars for the fight, pushing events like the sinking of the Titanic to the back pages of every newspaper. In the end, once the dust finally settled on the whole unseemly spectacle, Las Vegas would spend the next generation making good on its losses.

What was Muhammad Ali really like? Award winning photojournalist Michael Gaffney captures a rare insider's view of Ali's world as his personal photographer in 1977-1978. THE CHAMP is a journey with one of the most extraordinary treasures in our lifetime, Muhammad Ali, The Greatest. These stories - poignant, hilarious and authentic - reveal Ali's true courageous heart and go far beyond his glories in the ring. THE CHAMP is a perfect trilogy in the legendary fighter's career: a tough win against Earnie Shavers, a shocking loss of the World Heavyweight Championship to Leon Spinks, and a glorious redemptive comeback victory against Spinks to win the title for an unprecedented third time. THE CHAMP sustains the legacy of Muhammad Ali who continues to inspire millions and make the world a better place. "Congratulations to you, Michael Gaffney. THE CHAMP is one helluva achievement and one helluva book." BERT RANDOLPH SUGAR, Hall of Fame Boxing Historian

Trials to Triumph is the autobiography of Arthur "Flash" Johnson. Journey with him through his physical and spiritual bouts, as he grows from poverty in East Saint Louis to prominence in the Olympic boxing ring. Sit with him as fights Leukemia in the quietness of the hospital room long after the crowds are gone, and be inspired by his faith in God, which brought him from Trials to Triumph time and time again.

Boxing was popular in the American West long before Las Vegas became its epicenter. However, not everyone in the region was a fan. Counterpunch examines how the sport's meteoric rise in popularity in the West ran concurrently with a growing backlash among Progressive Era social reformers who saw boxing as barbaric. These tensions created a morality war that pitted state officials against city leaders, boxing promoters against social reformers, and fans against religious groups. Historian Meg Frisbee focuses on several legendary heavyweight prizefights of the period and the protests they inspired to explain why western geography, economy, and culture ultimately helped the sport's supporters defeat its detractors. A fascinating look at early American boxing, Counterpunch showcases fighters such as "Gentleman" Jim Corbett, Bob Fitzsimmons, and Jack Johnson, the first African American heavyweight champ, and it provides an entertaining way to understand both the growth of the American West and the history of this popular-and controversial-sport.

FIGHT P.A.L.I.N. FACTOR and WINWhoever has said that P.A.L.I.N Factor is unstoppable is yet to see the strategies outlined in this book. This writing outlines 32 rounds of intellectual battles that are needed in order to handle the P.A.L.I.N. Factor."The last title fight scheduled for more than 15 rounds was: Joe Louis vs. Bob Pastor (scheduled for 20 rounds)."No man is ever whipped until he quits-in his own mind.Napoleon HillBuy this book and limit the influence of P.A.L.I.N. Factor.

Tom Lotta was army lightweight champion 1944-1945. Tom fought 48 times, losing twice on decisions. One of those losses was to Joe Brown who later became the undisputed lightweight champion of the world. Tom wrote this book to introduce basic boxing skills that are concise enough and simple enough for youngsters. This book is also the official instruction manual for the Canadian Boxing Hall of Fame.

"Lineage Unbroken" is a boxing guide book covering the enitre lineal tracing of heavyweight boxing champions since Archie Moore's first fight in 1956, after his drastic loss to Rocky Marciano that previous year, in what was Marciano's last fight ever, and spanning up through the time to Lennox Lewis' last fight in 2003, when he would become just the third person ever, after both Gene Tunney and Rocky Marciano, to retire as the lineal, undisputed haevyweight champion of the world Also included in this book, are the lineage tracings of the Cruiserweight championship division, from its inception in 1979 all the way up through to when that division's first undisputed champion, Evander Holyfield, successfully became undisputed heavyweight champion of the world, thus unyfying that division into the heavyweight one; and also the light-heavyweight championship division, from 1956 through 1985, when that division's undisputed champion, Michael Spinks, successfully became the heavyweight champion of the world, thus absorbing that division into the heavyweight championship one. A half-a-century, 450 glorious fights, and one amazing era, all in one incredible book, beginning with Archie Moore, and ending with Lennox Lewis, this is "Lineage Unbroken: The Complete Lineal Tracing of World Heavyweight Championship Boxing (Post-Marciano Era) 1956 - 2003."

In his New York Times bestselling memoir, one of America's greatest boxing legends faces his single greatest competitor: himself "Champions come and go, but to be legendary you got to have heart, more heart than the next man, more than anyone in the world. Ray's heart was bigger than all the rest. He would never stop fighting."-Muhammad Ali In Washington, D.C., during the 1970s, a black man could get into the newspapers in one of two ways: crime-or boxing. "Sugar" Ray Leonard chose to fight. After winning a gold medal at the 1976 Olympics, Ray wanted to call it quits and go to college, but his family's financial needs made him go pro. Boxing history was made. All the while, another, darker Ray-one overwhelmed by depression, rage, drug addiction, sexual abuse, and greed-battled for dominance. In The Big Fight, Ray comes to terms with both these men and shares a brutally honest and remarkably inspiring portrait of the rise, fall, and ultimate redemption of a true fighter-inside and outside the ring.

The definitive biography of one of the twentieth century's greatest sports figures Joe Louis defended his heavyweight boxing title an astonishing twenty-five times and reigned as world champion for more than eleven years. He got more column inches of newspaper coverage in the 1930s than FDR did. His racially and politically charged defeat of Max Schmeling in 1938 made Louis a national hero. But as important as his record is what he meant to African-Americans: at a time when the boxing ring was the only venue where black and white could meet on equal terms, Louis embodied all their hopes for dignity and equality. Through meticulous research and first-hand interviews, acclaimed historian and biographer Randy Roberts presents Louis, and his impact on sport and country, in a way never before accomplished. Roberts reveals an athlete who carefully managed his public image, and whose relationships with both the black and white communities-including his relationships with mobsters-were far more complex than the simplistic accounts of heroism and victimization that have dominated previous biographies. Richly researched and utterly captivating, this extraordinary biography presents the full range of Joe Louis's power in and out of the boxing ring.