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Books > Food & Drink > General cookery > Cookery by ingredient

Ottolenghi Flavor - A Cookbook (Hardcover): Yotam Ottolenghi, Ixta Belfrage, Tara Wigley Ottolenghi Flavor - A Cookbook (Hardcover)
Yotam Ottolenghi, Ixta Belfrage, Tara Wigley
R923 R699 Discovery Miles 6 990 Save R224 (24%) Ships in 10 - 15 working days
The Spam Cookbook (Hardcover): Marguerite Patten The Spam Cookbook (Hardcover)
Marguerite Patten
R263 R205 Discovery Miles 2 050 Save R58 (22%) Ships in 10 - 15 working days

A practical and lighthearted collection of 20 new recipes that make use of the world's most famous brand of tinned meat If all the cans of Spam ever eaten were placed end to end, they would circle the globe ten times. Residents of Hawaii eat an average of 4 cans of Spam per person each year--more than any other place on earth! It's retro, it's fun, and it's about lunchmeat! Just think of how many friends you could give this to! And be sure to keep a copy for yourself, because you don't want to miss out on the fun, the lively anecdotes, and the merry memories of Spam dinners. From the giant Spam can on a building to the fastest Spam can on earth (it's a car) to the hilarious Spam song intoned by the Monty Python troupe, this is an irresistible treat. Packed with drawings and photos from the nostalgic to the wacky, featuring 20 recipes that will redefine your idea of the Spam meal, this scrapbook of Spam treasures is one delicious treat!

Nature's Garden - A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants (Paperback): Samuel Thayer Nature's Garden - A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants (Paperback)
Samuel Thayer
R766 R589 Discovery Miles 5 890 Save R177 (23%) Ships in 12 - 17 working days

A detailed guide to 41 of the most widespread wild foods in North America, covering how to find and identify them, which parts are used, when and how to harvest them, and how to prepare them for the table. The cultural and natural history of the plants are also discussed. There is no overlap between the plants covered in this book and The Forager's Harvest .

Herbs, Spices and Flavourings (Hardcover): Tom Stobart Herbs, Spices and Flavourings (Hardcover)
Tom Stobart 1
R485 R398 Discovery Miles 3 980 Save R87 (18%) Ships in 12 - 17 working days

Tom Stobart's award-winning Herbs Spices and Flavourings has long been recognized as the authoritative work on the subject. It is a truly amazing source of information covering, alphabetically over 400 different herbs, spices and flavourings found throughout the world and based on the extensive notes he made on his travels in 70 countries.

Culpeper's Complete Herbal (Paperback): Nicholas Culpeper Culpeper's Complete Herbal (Paperback)
Nicholas Culpeper; As told to Jj Pursell
R689 R566 Discovery Miles 5 660 Save R123 (18%) Ships in 9 - 15 working days
The Right Fat - How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover): Nicola Graimes The Right Fat - How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover)
Nicola Graimes
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

We've switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the right types in the right amounts for good health in the long term. Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health. Nicola Graimes celebrates the 'right' fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding fats, including which fats are healthy and the ones to avoid. It also showcases the best ways to prepare and cook fats for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-fat eating for the long term and not a quick-fix diet. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and right carbs, being equally important. The Right Fat is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

One Pot: Three Ways - Save time with vibrant, versatile vegan recipes (Hardcover): Rachel Ama One Pot: Three Ways - Save time with vibrant, versatile vegan recipes (Hardcover)
Rachel Ama
R786 R672 Discovery Miles 6 720 Save R114 (15%) Ships in 9 - 15 working days

Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

The Modern Preserver's Kitchen - Cooking with Jam, Chutney, Pickles and Ferments (Hardcover): Kylee Newton The Modern Preserver's Kitchen - Cooking with Jam, Chutney, Pickles and Ferments (Hardcover)
Kylee Newton
R444 Discovery Miles 4 440 Ships in 12 - 17 working days

Beautiful in so many ways. Gill Meller In this collection of delicious and inspiring recipes, Kylee will keep you on track in making the most of seasonal produce to make both sweet and savoury goodness. A beautiful book. Peter Gordon With over 30 recipes for jams, chutneys, ferments and pickles, and 70 dishes in which to use them, The Modern Preserver's Kitchen is the ideal cookbook for those who want to make the most of each season's offerings. Try using your preserves in delicious recipes such as Pickled Pea Frittata, Breakfast Kimchi Eggs, Deep-Fried Camembert with Cranberry Sauce and Dukkah, and Peach and Mint Jam Mini Galettes. "How do I eat it?" was the most-asked question when passionate preserver Kylee Newton sold her preserves on her market stall. In this beautiful book, she shows you not only how to make preserves, but also how to use them. The recipes inspire you to make your own or to reach into your condiment ghost-town shelf of half-eaten jams and pickles in the fridge and give new life to them instead of throwing them away. With Kylee's guidance, anyone can bottle the seasons, avoid waste, add character to family food, and rediscover the restorative joy of cooking.

Herb Magic - An Introduction to Magical Herbalism and Spells (Paperback): Patti Wigington Herb Magic - An Introduction to Magical Herbalism and Spells (Paperback)
Patti Wigington
R462 R387 Discovery Miles 3 870 Save R75 (16%) Ships in 10 - 15 working days
Meatballs for the People - Recipes from the cult Stockholm restaurant (Hardcover): Mathias Pilblad Meatballs for the People - Recipes from the cult Stockholm restaurant (Hardcover)
Mathias Pilblad
R618 R505 Discovery Miles 5 050 Save R113 (18%) Ships in 9 - 15 working days

Classics and curveballs from one of Stockholm's favourite restaurants. If you're ever visiting Stockholm, Meatballs for the People is the place you go to fulfil all of your meatball cravings. Packed full of locals and tourists alike, you can lose yourself in their meatball of the day or debate which is the best accompaniment. And if you can't get there in person, don't worry - the MFTP team have selected their favourite recipes within these pages for you to make at home, bringing the Swedish classic to your kitchen table. From how to make the perfect Swedish meatball to recipes for sweet potato and corn balls or all the sides you need for the authentic Swedish meatball supper (lingonberries, pickles, perfect mashed potato and a creamy sauce just to start with), there's something for everyone here. Dive into these mouth-watering pages and uncover a whole host of meatball recipes, from pike to pork and from reindeer to shrimp, and with flavours from all corners of the globe. They're all here, ready for you to mix and match to create a veritable meatball feast to impress your family and friends. Sharing food has never been so much fun!

Summer Berries & Autumn Fruits (Paperback): Annie Rigg Summer Berries & Autumn Fruits (Paperback)
Annie Rigg 1
R557 R195 Discovery Miles 1 950 Save R362 (65%) Ships in 12 - 17 working days

Sweet cherries, juicy oranges, succulent strawberries, tongue-tingling limes - everyone has a favourite fruit, though too often many of us just eat it as it comes, or stick to classics such as apple crumble. In this inspiring collection of seasonal recipes, Annie Rigg offers 120 original, exciting and tempting ways to enjoy the orchard's bounty. Whether introducing a splash of colour to your plate or providing the perfect tangy countertaste to a rich cheese, she shows how fruit can play the starring role. Chapters cover Citrus, Berries & Soft Fruit, Stone Fruit, Tropical Fruit and Orchard Fruits, and the recipes include such delicious dishes as Bulgur Wheat Salad with Cherries and Feta, Mango & Chilli Hot Sauce, Fromage Frais Panna Cotta with Blood Orange Jelly and Pistachio and Coconut & Lime Cake, as well as all manner of tarts, pies, creams, dressings and syrups.

The Food of Morocco (Hardcover): Paula Wolfert The Food of Morocco (Hardcover)
Paula Wolfert
R1,598 R1,263 Discovery Miles 12 630 Save R335 (21%) Ships in 9 - 15 working days

Paula Wolfert's name is synonymous with revealing the riches of authentic Mediterranean cooking, especially the cuisine of Morocco. In The Food of Morocco, she brings to bear more than forty years of experience of, love of, and original research on the traditional food of that country. The result is the definitive book on Moroccan cuisine, from tender Berber skillet bread to spiced hariria (the classic soup made with lentils and chickpeas), from chicken with tangy preserved lemon and olives to steamed sweet and savoury breast of lamb stuffed with couscous and dates. The recipes are clear and inviting, and infused with the author's unparalleled knowledge of this delicious food. Essays illuminate the essential elements of Moroccan flavour and emphasise the accessibility of once hard-to-find ingredients such as saffron, argan oil and Moroccan cumin seed.

The Cannabis Kitchen Cookbook - Feel-Good Food for Home Cooks (Hardcover): Robyn Griggs Lawrence The Cannabis Kitchen Cookbook - Feel-Good Food for Home Cooks (Hardcover)
Robyn Griggs Lawrence; Photographs by Povy Kendal Atchison; Foreword by Jane West
R801 R700 Discovery Miles 7 000 Save R101 (13%) Ships in 10 - 15 working days

Whether you call it pot, weed, Mary Jane, or Cannabis, you know that marijuana is now mainstream. Now there is a beautiful gourmet cookbook for enthusiasts at all levels-from Cannabis Ceviche to High Ho Pottanesca to Smokin' Grilled Corn and more! Cannabis is one of the hottest ingredients to hit the culinary world, and cannabis-infused food is an evolving art and science. In The Cannabis Kitchen Cookbook, chefs in the know from Amherst to Anaheim share their secrets for infusing everything from oil and agave to soups and cocktails with this once taboo ingredient. Covering every meal from brunch to late-night cocktails and snacks, with more than one hundred fully tested recipes from experienced professional chefs, The Cannabis Kitchen Cookbook guides readers through the process of making fresh, tasty, and healthy home-cooked meals using cannabis as the main additive. Recipes include sides, snacks, and cocktails and fabulous entrees, including: Cannabis-Roasted Chicken with Onions, Carrots, and Fennel Seared Wagyu New York Strip with Cannabis Rub Smoked Apple-Glazed Roast Pork Loin with Walnut and Cannabis Leaf Stuffing Hemp Seed-Crusted Chinook Salmon with Cannabis Cream Sesame-Crusted, Cannabis-Seared Ahi Tuna with Wasabi, Soy, Cannabis, and Citrus Sauce Mellow Shrimp Cappellini Finished with Cannabis Oil Jamaican Chicken Stir-Fry with Curry Coconut Milk Spinach, Potato, and Cannabis Curry Bok Choy, Cashews, and Scallions Stir-Fried in Cannabis-Ginger Red Palm Oil Kushie Tomato Soup with Grilled Boursin and Gruyere Croutons Holy Mole! And more! Here are step-by-step instructions on preparing cannabis for use in the kitchen as well as advice on personalizing dosage for different tastes. Tips for trimming, processing, storing, and preserving cannabis are included along with a "buyer's guide" that sheds light on the many varieties of cannabis flavor profiles, showcasing strains based not only on feel-good levels, but more importantly, taste-good levels Contributors to this Collection include . . . Leslie Cerier * Mike DeLao * Scott Durrah * Joey Galeano * Rowan Lehrman * Andie Leon * Catjia Redfern * Herb Seidel * Donna Shields * Grace Gutierrez * Lucienne Bercow Lazarus * Emily Sloat * Rabib Rafiq * Chris Kilham Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Around the Board - Boards, Platters, and Plates: Seasonal Cheese and Charcuterie for Year-Round Cel (Hardcover): Emily Delaney Around the Board - Boards, Platters, and Plates: Seasonal Cheese and Charcuterie for Year-Round Cel (Hardcover)
Emily Delaney
R767 R620 Discovery Miles 6 200 Save R147 (19%) Ships in 10 - 15 working days

Gather around the board to celebrate all of life's occasions! With a chapter for Winter, Spring, Summer, and Fall, you'll learn to make nearly 50 creative, delicious boards that capitalize on the flavors and festivities of the season. Complete with suggested flavor and beverage pairings, styling tips, ingredient profiles, and more, Around the Board is your guide to year-round entertaining. Celebrate the beauty of winter with the Winter Pairings board, filled with bold, rich flavors and pops of juicy color from pomegranate and citrus. When a beautiful spring day calls for a brunch gathering, Emily walks you through the steps of building a beautiful display of pastries, granola, spreads, fresh fruit and more. As calendars fill up with holidays and celebrations throughout the summer and fall, you'll find recipes for boards to enjoy from the 4th of July to Halloween, all featuring seasonal ingredients, delicious pairing options, and eye-catching yet easy-to-achieve arrangements. Each recipe is accompanied by annotated photography that guides you through the steps to create the board at home, along with helpful tips, product recommendations, and more. The beautiful recipe images are as pleasing to admire as they are to create, making the book the perfect addition to any entertainer's kitchen or coffee table. With an emphasis on honing your own cheese board instincts, Around the Board is a complete resource to mastering one of the year's most popular food trends.

Bone Daddies: The Cookbook (Hardcover): Ross Shonhan, Tom Moxon Bone Daddies: The Cookbook (Hardcover)
Ross Shonhan, Tom Moxon 1
R806 R647 Discovery Miles 6 470 Save R159 (20%) Ships in 12 - 17 working days

Without doubt, Bone Daddies is the coolest ramen bar in London: great music, a buzzing atmosphere and large bowls of steaming ramen. Now you can enjoy the ultimate comfort food at home with 100 recipes from this immensely popular restaurant, including snacks, ramen, buns and more. Discover the depths of flavour that ramen brings - from the rich broth and the delicious noodles to the assortment of toppings, including succulent chasu pork, pulled chicken and fried soft-shell crab. Enjoy classic Tonkotsu, Tomato & chorizo or the Prince of Darkness ramen. Snack on Tenderstem broccoli with yuzu kosho mayo, Salmon kara-age with chilli ponzu and Beef tataki with crispy kale & yuzu miso dressing. Top it all off with Green tea ice cream or a Salted sesame snap. Praise for Bone Daddies: 'We ate, in truth, like rabid maniacs' - Grace Dent 'A New York-inspired, butched-up ramen-ya with gutsy noodle soup dishes that don't skimp on flavour' - Time Out 'If you worship ramen, then Bone Daddies will feed your yen. And if you're a first-timer, prepare for conversion' - Tom Parker Bowles

Chicken Genius - The Art of Toshi Sakamaki's Yakitori Cuisine (Hardcover): Bernard Radfar Chicken Genius - The Art of Toshi Sakamaki's Yakitori Cuisine (Hardcover)
Bernard Radfar; Introduction by Nobuyuki Matsuhisa
R717 R630 Discovery Miles 6 300 Save R87 (12%) Ships in 12 - 17 working days

With an introduction by Nobu Matsuhisa, Chicken Genius sets the standard in any language as a reference encyclopedia to this classic Japanese cuisine, for anyone interested in enjoying the ultimate chicken dishes In 2014, Bernard Radfar moved to West Los Angeles for one reason: to be closer to Toshi Sakamaki and his incredible Yakitori restaurant. Chicken Genius is a visual love letter to Toshi's cuisine and the care and grace with which he makes the best of the classic Japanese street food that is Yakitori (chicken skewers). Bernard is not alone. Toshi's restaurant is the favorite of Chef Nobu Matsuhisa, who provides a glowing introduction to this beautiful book. It is not uncommon to be surrounded by many of Los Angeles' finest sushi chefs when dining in Toshi's restaurant. It's the care and precision with which Toshi puts together his Yakitori delicacies that make his restaurant, Yakitoria, the best of the best. Chicken Genius is an art and lifestyle cookbook to be enjoyed in the kitchen or on your coffee table. With simple recipes from the restaurant as well as complete professional instructions and advanced techniques for butchering and skewering a chicken. The book's uniqueness and craft are part of what's captivated audiences-along with the book's select recipes and 300+ stunning full-color photos. Kanpai.

The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover): Marlien Wright The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover)
Marlien Wright
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.

Beyond Chopped Liver - 59 Jewish Recipes Get a Vegan Health Makeover (Paperback): Kenden Alfond Beyond Chopped Liver - 59 Jewish Recipes Get a Vegan Health Makeover (Paperback)
Kenden Alfond
R716 R651 Discovery Miles 6 510 Save R65 (9%) Ships in 9 - 15 working days
Grilling with Golic and Hays - Operation BBQ Relief Cookbook (Paperback): Mike Golic, Stan Hays Grilling with Golic and Hays - Operation BBQ Relief Cookbook (Paperback)
Mike Golic, Stan Hays
R372 Discovery Miles 3 720 Ships in 12 - 17 working days

Champion pitmaster and CEO and co-founder of Operation BBQ Relief Stan Hays joins forces with NFL veteran and former ESPN Radio host Mike Golic in this celebration of the connection of BBQ and sports. Proceeds from the sale of this book will directly benefit Operation BBQ Relief. Good for the stomach, better for the soul-quality comfort barbecue and side dishes that reflect the character and warmth of the national non-profit Operation BBQ Relief. The 80+ recipes from your favourite sports stars, pitmasters, and chefs combine the worlds through the power of food. Grilling with Golic and Hays aims to inspire hope and compassion through the stories of overcoming challenges that are present in both the athletic world and the work of Operation BBQ Relief. Armed with a caravan of cooks, mobile pits, kitchens, and volunteers, Operation BBQ Relief delivers support through hot meals in times of need, feeding first responders and communities affected by natural disasters, along with year-round efforts to fight hunger through various programs. Each of the 80+ comforting recipes-from appetizers to ribs, and from seafood to desserts-will include a short biography of each sports star or chef contributor. Gorgeous photography throughout the book showcases recipes such as Smoked Jalapeno Pimento Cheese, Lobster Pasta Salad and Tequila BBQ Spare Ribs.

Perfect Turkey Cookbook - More than 500 Mouthwatering Recipes for the Ultimate Feast (Paperback): Cider Mill Press Perfect Turkey Cookbook - More than 500 Mouthwatering Recipes for the Ultimate Feast (Paperback)
Cider Mill Press
R470 R313 Discovery Miles 3 130 Save R157 (33%) Ships in 12 - 17 working days

This is your holiday (or any day!) go-to guide for planning a singularly spectacular menu--with a glorious, golden gobbler as the show-stopping entree! The only turkey cookbook you'll ever need! Never worry about whether your turkey is dry or underdone again--The Perfect Turkey Cookbook takes all of the mystery and guesswork out of the equation. With helpful cooking charts and easy-to-follow recipes with accompanying illustrations and full-color photographs, this handy little cookbook will be your faithful sidekick whenever turkey is in the menu plan...and no need to stick to the same old standbys of mashed potatoes, squash, and stuffing (although you can if you want to--those are here, too!)! Mix it up a bit with creative new takes on the classics, or totally step outside of your culinary comfort zone with brand new, mouth-watering recipes.

Liquorice: A Cookbook - From sticks to syrup: delicious sweet and savoury recipes (Hardcover): Carol Wilson Liquorice: A Cookbook - From sticks to syrup: delicious sweet and savoury recipes (Hardcover)
Carol Wilson
R346 R271 Discovery Miles 2 710 Save R75 (22%) Ships in 12 - 17 working days

Many of us have fond memories of the enticing sweetshop tray of shiny, black, soft, pliable sticks, novelty shapes and intriguing woody `twigs'. Yet liquorice is much more than confectionery; its sophisticated, herbal taste makes it a marvellous culinary ingredient as well. Explore the wonderful world of liquorice with this cook's guide to the different products - roots, sticks, powder, syrups and essence - and which ones to choose. Here you'll find fascinating history, a guide to the different products round the world, cooking advice, and traditional and new recipes that will appeal even to people who say they don't like liquorice! Learn how to create a sumptuous liquorice cheesecake, choc chip muffins with liquorice buttercream, chocolate liquorice cake, liquorice macarons and liquorice brownies. Use liquorice in savoury dishes - a glaze for chicken and roast pork, as a distinctive salad dressing, in a crisped topping for fish, and in drinks and preserves. With gorgeous photographs by Nicki Dowey.

200 Light Chicken Dishes (Paperback): Angela Dowden 200 Light Chicken Dishes (Paperback)
Angela Dowden 1
R171 Discovery Miles 1 710 Ships in 9 - 15 working days

Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.

Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats available. Not only that, but its mild flavour means it can be adapated to an infinite number of different ingredients, from the delicate tastes of Mediterranean foods, such as basil and olives, right through to the rich and heady spicy stews and curries of India.

Think of chicken as a deliciously light and low-fat blank canvas to which you can add all your favourite flavours, and be inspired by the global influences of this recipe collection.

500 Greatest-Ever Chicken Recipes - The ultimate fully-illustrated poultry & game bird cookbook (Paperback): Valerie Ferguson 500 Greatest-Ever Chicken Recipes - The ultimate fully-illustrated poultry & game bird cookbook (Paperback)
Valerie Ferguson
R251 R200 Discovery Miles 2 000 Save R51 (20%) Ships in 12 - 17 working days
Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to... Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality (Paperback, 2nd ed.)
Lomasi Ahusaka
R780 R646 Discovery Miles 6 460 Save R134 (17%) Ships in 10 - 15 working days
The Right Carb - How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover): Nicola Graimes The Right Carb - How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover)
Nicola Graimes
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. The Right Carb is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and the right fats, being equally important. Nicola Graimes celebrates the 'right' carbs, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding carbs, including which carbs are healthy and the ones to avoid. It also showcases the best ways to prepare and cook carbs for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-carb eating for the long term and not a quick-fix diet. The Right Carb is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

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