Not just a recipe book but a comprehensive survey of culinary delights from the eastern Indian state of Orissa, better known for the architectural splendors of its ancient temples in Konarak and Puri.

A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.

There's more to the banana than meets the eye We all know and love bananas as a quick and tasty snack that can help fuel us through the day. But you might not realise that these beauties are an endlessly versatile ingredient. From breakfast delights through to show-stopping desserts, this book contains dozens of simple and delicious recipes, including: Fluffy banana and walnut pancakes Matcha and banana cupcakes with caramelised peanuts Avocado and banana smoothie Classic banana bread Miracle banana ice cream Whether you're vegan or gluten-free, in need of a quick bite or hankering for some good old comfort food, there's plenty in these pages that will leave you nourished, satisfied and truly thankful for this humble yellow fruit.

The ultimate kitchen reference, The Spice Companion is the instinctual cook's guide to the world of spice usage written by Kashmiri-Australian spice mistress, Sarina Kamini. This alphabetised reference details the taste profiles and culinary uses of 57 spices, alongside sections of the function of spice categories, detailed information on 11 specific fats and their usage, as well as practical tips on how to use Eastern spices in Western culinary settings. Learn about spice function via the section on spice categories. And further understand the important role of the palate. The Spice Companion includes entrance points of information from the most inexperienced of cooks, to culinary professionals in an easy to read format and straightforward writing style that encourages stovetop experimentation. Learn about the spices of India and South Asia in order to bring a taste of excitement to every meal. The Spice Companion includes six colour illustrations and makes an ideal gift for the food enthusiast, a great starter book for young cooks, and a stovetop stalwart for the dedicated home chef.

Herbs are the most liberating and confidence-boosting of ingredients: grow some and you feel like a proper gardener, bring some into the kitchen and you feel like a proper cook. They allow you to experiment and bring individuality to your cooking while, at the same time, anchoring you in sound culinary tradition because herbs are often responsible for those key flavours that 'make' a dish. Not only that but they are a step on the road to a more self-sufficient, homegrown, organic way of eating.In the first part of the book, Nikki explains how to get the most from herbs. She outlines the basic choosing, picking and using guidelines. The second part is a catalogue of herbs, each with grow-your-own notes, flavour descriptions and mini-recipes. Among the forty herbs that Nikki describes are basil, bay, bergamot, chives, coriander, dill, fennel, horseradish, hyssop, marigold, marjoram, mint, parsley, perilla, rocket, rosemary, sage, scented geranium, tarragon, thyme, wild garlic and winter savory.Following this are over fifty wonderful and adaptable recipes for everything from herb-scented cakes and biscuits to soups, stuffings and tarts, where more than one herb is, or can be, used. With an introduction by Hugh Fearnley-Whittingstall and full-colour photographs, "Herbs" is a must-have book for every kitchen.

Bring the magic of Guinness to your table with the first full-length official Guinness cookbook. Celebrate the 260-year legacy of Ireland's beloved beer with over 70 recipes for every meal and occasion. One of the world's most iconic and beloved beers, Guinness is famous for bringing people together for good times over a couple of pints of its distinctive, award-winning brew. Unique in its velvety finish and bold, rich flavor perfectly balanced between bitter and sweet, Guinness beer has long been used by home cooks as either the secret ingredient or the perfectly paired beverage to a variety of dishes and drinks. Now this reputation for excellence in cooking is going from under the radar to official with this definitive cookbook. From a savory Braised Short Rib recipe to a Creamy Mint Cocktail to a homey Chocolate Potato Cake, this comprehensive book includes over sixty recipes for dishes that feature or pair with the stouts and lagers of the Guinness brewery. The beers featured in the book include the classic Guinness Draught, crisp Extra Stout, bittersweet Foreign Extra Stout, citrusy Baltimore Blonde, and more. A true celebration of a brew that has won fans and enthusiasts across the world, The Official Guinness Cookbook also includes short excerpts and images from the brewery's storied history. Featuring stunning food photography, recipe modifications, and suggested menus for festive occasions from gatherings to special events, The Official Guinness Cookbook is the perfect gift for Guinness lovers, foodies, home cooks, and anyone who longs to bring the taste and comfort of their favorite Irish pub home. OFFICIAL GUINNESS COOKBOOK: The first full-length official cookbook celebrating Guinness' beloved and distinctive stouts and lagers. MORE THAN 70 RECIPES: Delicious dishes for every occasion, from hearty soups and stews to showstopping desserts. A VIRTUAL VISIT: Includes photos, facts, and stories from the legendary Dublin brewery. GORGEOUS PHOTOS: Filled with inspiring full-color photos to ensure success in the kitchen. PERFECT GIFT: Ideal for the Guinness lovers, curious cooks, and anyone fascinated by Irish culture and cooking.

From the Luganega to the Calabrese, Italian sausages come in all shapes and sizes - short and fat, long and thin, horseshoe-shaped and even circular. Sausages form an integral part of Italian culture and cuisine, and the two are inexorably linked. There is even a patron saint of sausages, Sant' Antonio, who is always seen with a pig at his side and whose Feast Day, 17 January, is celebrated with much porcine squealing as pigs are slaughtered for the annual sausage-making festival. In this practical and humorous book, acclaimed cookery writer Mary Contini explores the Italian fascination with salsiccie, tracing its history and displaying its remarkable versatility with over 55 mouth-watering recipes, including Il Panino di San Gennaro - the best sausage roll in the world - Philip's Fabulous Fonteluna Sugo, and Peperoni Pizza Twice!