Dairy has always been a staple part of our daily diets, so discovering a daily allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting but many people are cutting dairy for other reasons, including for weight loss. With the Dairy-free Diet you can, too. This book gives you all the advice you'll need to reduce your dairy intake, or cut it out completely. With expert health advice and tips on getting a balanced, vitamin-filled diet, plus a range of delicious, dairy-free recipes, this latest addition to our Feeling Good range is perfect for anyone looking to ditch the dairy.

Great-Tasting Food for People with Diabetes and their Families
Revised and updated to reflect the latest recommendations from The American Diabetes Association and The American Dietetic Association, "The New Family Cookbook for People with Diabetes "remains the most authoritative and comprehensive resource available for people with diabetes and their families.
With more than 370 healthful and flavorful recipes accompanied by complete nutritional analysis, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy.
RECIPES INCLUDE:
Whole Wheat Blueberry Rice Pancakes - Baked Orange French Toast
Black Bean and Cilantro Spread - Honey-Mustard Chicken Wings
Curried Chicken Salad - Marinated Skirt Steak with Vegetable Chutney
Lamb Over Minted Couscous - Italian Turkey Sausage with Peppers and Onions
Baked Salmon with Horseradish Mayonnaise - Sugar Snap Peas with Basil and Lemon
Baked Potato Skins - Rum Baked Black Beans - Apple Raspberry Crisp
Port-Poached Pears - New York Cheesecake - Raisin Rice Pudding