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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Following the No.1 bestselling Fast Diet, this fabulous cook book
offers 180 carefully crafted, nutritious, low-calorie recipes to
enable you to incorporate the 5:2 weight-loss system into your
daily life. The recipes range from simple breakfasts to leisurely
suppers, the recipes are all expertly balanced and calorie-counted
by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to
fill you up and stave off hunger. There are also detailed menu
plans and plenty of encouraging tips, including kitchen-cupboard
essentials, the latest nutritional advice and a whole section of
speedy meals for busy days. This book offers a groundbreaking
companion guide to the Fast Diet. You will never have to worry
about planning your fast days again.
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