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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Dairy has always been a staple part of our daily diets, so
discovering a daily allergy or intolerance can make managing your
dietary requirements seem a little tricky! Going dairy-free can be
daunting but many people are cutting dairy for other reasons,
including for weight loss. With the Dairy-free Diet you can, too.
This book gives you all the advice you'll need to reduce your dairy
intake, or cut it out completely. With expert health advice and
tips on getting a balanced, vitamin-filled diet, plus a range of
delicious, dairy-free recipes, this latest addition to our Feeling
Good range is perfect for anyone looking to ditch the dairy.
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