The perfect companion for fish lovers searching for fresh inspiration in the kitchen, with more than 70 recipes from top chef Nathan Outlaw.

The theme is simplicity: discover a world of easy-to-prepare recipes based on sustainable species and easy-to-obtain ingredients. The book takes you through core cooking techniques from raw, cured and smoked to barbecued, baked and grilled, and so much more. In each chapter, Nathan reveals the fish varieties best suited to each technique, plus secrets for simplicity in your own fish kitchen.

Nathan's mouth-watering recipes will have you cooking everything from Scallops with hazelnut butter and watercress to Seafood burgers with celeriac and apple salad. For those buying whole fish - or catching their own - there's even an illustrated step-by-step guide to their preparation, guiding you through every stage of the process.

With this easy-to-use cookbook, you'll be preparing elegant fish dishes from the comfort of your own kitchen in no time.

The abundance of seafood available from the northwest Gulf of Mexico includes hundreds of delicious species that are often overlooked by consumers. Celebrating this regional bounty, Texas Seafood showcases the expertise of longtime fishmongers and chefs PJ and "Apple Srimart" Stoops. Readers will find familiar fish like Red Snapper along with dozens of little-known finfish and invertebrates, including tunas, mackerels, rays, and skates, as well as bivalves, shrimps, crabs, and other varieties, many of which are considered "bycatch" (seafood that a fisher didn't intend to catch), but that are no more difficult to prepare and just as delicious as those commonly found at your local supermarket. The Stoopses provide a complete primer on sourcing these wild-caught delicacies, with fascinating details about habitats and life cycles as well as practical advice on how to discern quality. Texas Seafood concludes with simple, delectable recipes, many infused with the flavors of Apple's Thai heritage. Dishes such as Steamed Curried Crab, Crispy White Shrimp, Escolar on a Grill with Green Mango Salad, Cast-Iron-Roasted Shortfin Mako Shark with Rio Grande Grapefruit, and Chicken-Fried Ribbonfish are just a few ways to savor the best of the Gulf.

Die lae-koolhidraat dieet is nou een van die gewildste vorme van dieet. Selfs op die gebied van uithouvermoësport is die paleo-dieet 'n belangrike onderwerp.

Maar wat is die werklike voordeel van die paleo-dieet?

Die liggaam sit oortollige energie om in vet.

Baie paleo-dieetkundiges beweer dat die omskakeling van koolhidrate in 'n stof soos suiker bloedsuikervlakke verhoog.

Om dit weer te verminder, vervaardig die menslike liggaam insulien, wat die verbranding van vet verminder. Terselfdertyd keer die gevoel van honger terug.

Die beginsel van Paleo is: As die hoë-koolhidraat dieet gestaak word, gebruik die liggaam ook meer vet.