Whether you're looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you'll find something for you in this book filled with delicious and practical recipes for every lifestyle. 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' - GORDON RAMSAY In this stunning new cookbook from celebrated chef Jo Pratt, choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes, so recipes can be suited to any diet or preference! From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac 'n' cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills. With beautiful photography of the dishes, this sumptuous cook book is a must-have for any modern kitchen. 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' - Mitch Tonks

The Arbroath Smokie is one of Scotland's best loved traditional fish delicacies, taking its name from the small coastal town in the county of Angus it has been on the menu for a thousand years. Unlike its famous fishy relatives, Finnan Haddies and Loch Fyne kippers, which are cold-smoked and require cooking before heating, Arbroath Smokies are uniquely hot-smoked, making them ready to eat straight from the smoker. In this book, Iain R. Spink, whose family have been involved in this traditional way of cooking haddock for five generations, introduces the history of the Smokie and divulges the process involved in its preparation. He also explores its enormous versatility in 30 mouth-watering recipes for all occasions, from Arbroath Smokie and Leek Chowder, and Luxury Fish Pie to Tagliatelle with Creamy Lemon Smokie, and Arbroath Smokie and Spinach Gratin.

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph

Forget everything you thought you knew about fish cookery with Take One Fish.

There are no rules when it comes to cooking fish according to James Beard award winning chef Josh Niland, only an endless world of possibilities. With 60 mind-blowing recipes from just 15 global varieties of fish, this cookbook will take you on a gustatory journey - from elaborate to easy, small to large and - always - scale to tail.

Josh's multi award-winning and bestselling book, The Whole Fish Cookbook, revealed the blueprint for a new and unprecedented kind of fish cookery. In this latest book, Josh continues to open our eyes to the potential of fish in the kitchen, starting from the moment we take our fish home and unpack it - yes that's right: bring it home, take it out of the plastic, let it breathe uncovered in your fridge. Then you are ready. With flair, colour and bucket loads of flavour, Take One Fish unpacks each of Josh's 15 fish to reveal their true culinary potential, from swordfish cotoletta to pot au feu, to tuna mapo tofu to an ethereal raw flounder.

Celebrate the drips, crunchy bits, burnt edges and imperfections that are so central to Josh's mission - to get more people having fun with fish ingenuity every day.

The perfect companion for fish lovers searching for fresh inspiration in the kitchen, with more than 70 recipes from top chef Nathan Outlaw.

The theme is simplicity: discover a world of easy-to-prepare recipes based on sustainable species and easy-to-obtain ingredients. The book takes you through core cooking techniques from raw, cured and smoked to barbecued, baked and grilled, and so much more. In each chapter, Nathan reveals the fish varieties best suited to each technique, plus secrets for simplicity in your own fish kitchen.

Nathan's mouth-watering recipes will have you cooking everything from Scallops with hazelnut butter and watercress to Seafood burgers with celeriac and apple salad. For those buying whole fish - or catching their own - there's even an illustrated step-by-step guide to their preparation, guiding you through every stage of the process.

With this easy-to-use cookbook, you'll be preparing elegant fish dishes from the comfort of your own kitchen in no time.