175 delicious classic and contemporary fish recipes shown in 220 stunning photographs. This is a fabulous collection of fish and shellfish recipes featuring salmon, trout, tuna, sole, sardines, crab, lobster, squid and much more. It features exciting international cuisine, from delicious grilled Italian and Greek fish, to tangy Asian curries, creamy northern European fish pies and easy to prepare Japanese sushi. The inspiring recipes for every occasion include soups; appetizers and light snacks; mousses, pates and terrines; salads; pasta, noodles and rice dishes; fried and grilled dishes; pies and baked dishes; casseroles, stews and slow-cooked dishes; as well as adaptable sauces. Each recipe has an enticing photograph of the finished dish, is explained with step-by-step instructions and comes with a complete nutritional breakdown. Low in fat and rich in protein, minerals and vitamins, fish and shellfish make a magnificent contribution to a healthy diet. This collection of vibrant, taste-packed dishes is the perfect cookbook for any occasion - from a formal dinner party to a quick and easy supper for two. Here are all the popular classics such as Scallops with Bacon, Poached Salmon with Hollandaise Sauce, Crab Cakes, Moroccan Fish Tagine, and Seared Tuna Steaks with Red Onion Salsa. Inspirational contemporary dishes using less familiar fish include Eels in Green Herb Sauce, Octopus Pasta Bake and Cockle Pie. Fresh, bright and accessible, this beautiful book is filled with 130 dishes from all over the world. With something to please every palate, every season and every type of fish, each recipe has easy-to-follow instructions to help you achieve perfect results every time.

Die lae-koolhidraat dieet is nou een van die gewildste vorme van dieet. Selfs op die gebied van uithouvermoësport is die paleo-dieet 'n belangrike onderwerp.

Maar wat is die werklike voordeel van die paleo-dieet?

Die liggaam sit oortollige energie om in vet.

Baie paleo-dieetkundiges beweer dat die omskakeling van koolhidrate in 'n stof soos suiker bloedsuikervlakke verhoog.

Om dit weer te verminder, vervaardig die menslike liggaam insulien, wat die verbranding van vet verminder. Terselfdertyd keer die gevoel van honger terug.

Die beginsel van Paleo is: As die hoë-koolhidraat dieet gestaak word, gebruik die liggaam ook meer vet.

An exciting new cookery book for anyone whose heart sinks at the question: 'What shall we have for dinner tonight?'. In spite of her Hollywood name, Alex is a busy working mum who faces all the usual challenges: not enough time, too much to do, wanting to feed her family good home cooked food but bored by endless food shopping. Sound familiar? Guided by her fuss-free approach to cooking and drawing on the recipes from her popular Twitter feed @hollywood_wife, Cooking Tonight is based around the staple ingredients we all buy in our weekly shop, showing us how to throw them together to create delicious and easy home cooked suppers. These recipes will fit easily into your mid-week meal planning, many of them using up leftovers, and are versatile enough for it not to matter if you don't have all the right ingredients. Mealtimes should be a time when we sit together, even for a short while, to unwind and relax, and enjoy a good meal. This stress-free cookbook will give you new ideas to put the oomph back into your cooking and pleasure into your eating. Chapters include: Soups; Chicken; Mince; Pork; Beef; Lamb; Fish; Meat-free; Pasta; Toasties; Something Sweet