Meat, game and poultry have always played a major part in cuisines throughout the world. New breeding and butchery practices have resulted in leaner, healthier and more affordable cuts, and few foods are as versatile. Find out how to make Boeuf Bourguignonne and Roast Rib of Beef and dozens of other classic recipes from around the world, including Tandoori Chicken and Thai Beef Salad.

Wild Meat is an illustrated guide to game meat for the mindful hunter and cook by respected chef and game harvester Ross O'Meara. This cookbook is ideal for hunters who care as much about what happens in the kitchen as they do in the field, and cooks who want to know more about where their food has come from. Step-by-step harvesting techniques, complete with illustrations, feature alongside more than 80-plus delicious recipes covering a broad range of species, from hare to pig to deer, pheasant and even camel and kangaroo. Wild Meat will take you back to the meaning of making something from scratch, with sumptuous recipes including Rabbit Terrine, Goat Rendang, Camel & Green Olive Tagine and Crispy Five-spice Goose. The book also includes the ultimate harvester's larder, a dry-ageing guide and how-to instructions for sausage making and charcuterie. Wild Meat is a rich and useful resource for anyone (hunter or not) who aspires to reduce their consumption of farmed meat in favour of free-range, cruelty-free, organic, hormone-free, grass-fed alternatives.

In his previous books, outdoorsman and hunter Steven Rinella brought wild game into the kitchen, teaching readers how to butcher and cook wild fish and game to create standout dishes with reliable results. Now, Rinella is hauling the kitchen outdoors, with a cookbook that celebrates the possibilities of open-air wild game cooking. Because food just tastes better when it’s caught, cooked, and eaten outside.

Each chapter covers a different outdoor cooking method—grilling, smoking, cooking over coals. Throughout, recipes are tagged for backyard cooking, car camping, or backpacking. There’s something here for everyone who loves the outdoors, from backyard grill masters to backcountry big game hunters.

The over 100 easy-to-follow recipes include:

• Stuffed Game Burgers 3 Ways
• Bulgogi Backstrap Lettuce Wraps
• Hot-Smoked Trout
• Grilled Lobster with Kelp Butter
• Venison Stir-Fry with Cabbage
• Coal Roasted Bananas

Along with recipes, Rinella explains essential outdoor cooking techniques like how to build the perfect outdoor kitchen for any scenario and what it takes to maintain a fire. With preparations ranging from simple backcountry fare to guest-worthy showstoppers, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild.

Die lae-koolhidraat dieet is nou een van die gewildste vorme van dieet. Selfs op die gebied van uithouvermoësport is die paleo-dieet 'n belangrike onderwerp.

Maar wat is die werklike voordeel van die paleo-dieet?

Die liggaam sit oortollige energie om in vet.

Baie paleo-dieetkundiges beweer dat die omskakeling van koolhidrate in 'n stof soos suiker bloedsuikervlakke verhoog.

Om dit weer te verminder, vervaardig die menslike liggaam insulien, wat die verbranding van vet verminder. Terselfdertyd keer die gevoel van honger terug.

Die beginsel van Paleo is: As die hoë-koolhidraat dieet gestaak word, gebruik die liggaam ook meer vet.