Now you can sneak in a workout without leaving your chair with Desktop Cycling Class's miniature stationary bike, complete with pump-up jams! * Get those fingers moving: The kit contains a tiny (3-inch) exercise bike ready for you to pedal with your fingers * Plays music: Press a button to play three high-energy tracks to set the mood for your workout: pop, rock, and hip-hop * Book included: Explore tips for your finger workout and use of your desktop bike in the 32-page illustrated miniature book * Unique gift: Perfect for any cycling class enthusiast and fun for all ages

Experienced travel writer and cyclist Huw Hennessy takes you on 21 hand-picked bike rides across Cornwall and the Isles of Scilly. With routes from around an hour up to a full day, Cycling in Cornwall & the Isles of Scilly is ideal for families and leisure cyclists - anyone who wants to get fit and enjoy the fresh air in some of Britain's most beautiful countryside. The rides connect the region's top attractions: beaches, fishing ports, stately homes, nature reserves and heritage sites, including many hidden, lesser-known gems. Several of the routes interlink or follow a circular loop, allowing more ambitious cyclists to build up more challenging rides. Visit world-famous sites such as Land's End, St Michael's Mount, the Eden Project and the Tresco Abbey subtropical gardens. Follow the Camel Trail, two connecting cycle routes on a disused railway line. Career around muddy trails in Cardinham Woods. Ride the off-road Pentewan Trail, visiting the Lost Gardens of Heligan en route. Explore the grounds of Lanhydrock, a National Trust property whose wooded trails are perfect for getting the most out of your mountain bike. But more than just a route-finder, the book is packed with cultural insights and the author's personal tips, gathered from over thirty years' experience. This is country rich with history, folklore and spiritual resonance, and Cycling in Cornwall & the Isles of Scilly encourages you to enjoy the ride at your own pace while showing you what to look out for along the way.

In 1996 Danish cycling legend Bjarne Riis won the Tour de France. Eleven years later he called a press conference and confessed to taking performance-enhancing drugs in order to achieve the ultimate cycling triumph. In Riis, his sensational autobiography - already an acclaimed bestseller in Denmark and Germany - the notoriously private Dane bares his soul. From the shy, young daydreamer who fell in love with cycling as an eight-year-old, to the hardened, regular user of banned blood booster EPO. While never shirking the seriousness of his actions Riis does attempt to explain the pressures and attitudes within cycling at the time that let him down a dark path that he now condemns. Brutally honest and as furiously fast-paced as one of his breakaways from the peleton, Riis is a powerful insight into the life and mind of one of the sport's key figures as well as a window into the world of professional road racing. There are not many people who have been involved in cycling to the extent that Riis has over the last 30 years and readers will be surprised by how open the normally taciturn Dane has been in his autobiography. If you liked Fignon's We Were Young and Carefree this book will certainly appeal to you.

Hidden in and around Denver are some great roads, trails, and bike paths that are fun to explore. Best Easy Bike Rides Denver describes 18 great rides in the metro area. With most rides between 5 and 30 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find an interesting place to ride. Each route includes complete directions, a map, a text description of the area you'll be riding, and GPS coordinates of the start/finish point. Look inside to find: - Detailed maps and directions - Rides for everyone, including families - In-depth information about each ride, including length, terrain, traffic conditions, and road hazards - Interesting facts about each area

In the ninth addition to his bestselling "Fifty Places" series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.

"South East Mountain Biking Ridgeway and Chilterns" - a compact guide to some of the best mountain biking in Southern England, west of London.The Chilterns and the area either side of the Ridgeway west of London are criss-crossed with byways and bridleways, allowing you to escape onto fine woodland tracks and out into big open chalk country, with panoramic views over the Vale of the White Horse and the Thames Valley.This guide contains 24 routes from 18 to 38km long, many of which can be linked to make much longer ridges. Each is described with easy-to-follow directions and details of distance, grade of difficulty, refreshment stops and is accompanied by specifically designed mapping.The Bonus Section includes top tens for climbs and descents, and suggestions for 'Mega Rides' with further information about finding places to eat, drink and stay. The routes are drawn up by Nick Cotton, author of over 30 cycle guides, plotted on bespoke maps and illustrated with stunning photography by Andy Heading.

The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

This book offers a critical examination of existing cycling structures and the current policy and practices used to promote cycling. An international range of contributors provide an interdisciplinary analysis of the complex cultural politics of infrastructural provision and interrogate the pervasive bias against cyclists in city planning and transport systems across the globe. Infrastructural planning is revealed to be an intensely political act and its meaning variable according to larger political processes and contexts. The book also considers questions surrounding safety and risk, urban space wars and sustainable futures, connecting this to broader questions about citizenship and justice in contemporary cities.

'captures the sensation of flight and movement within heavy, confining spaces, and the sweeping colors of the boards, the graffiti, and the riders as they fly between the gray sky and grayer pavement' -The New Yorker Skateboarding in New York City is a singular experience. It is impossible not to feel the magnitude of the landscape, and with the city in constant motion, skateboarding is both exhilarating and extremely dangerous. There is no right or wrong way to navigate this vast terrain. Only one thing is certain - the skaters and images produced in New York City are wholly unique. The shots in Full Bleed span 30 years, with contributions from over 40 photographers. This tenth anniversary edition is a comprehensive overview of one of the most diverse and rich skating locations in the world, bringing together legendary skaters and iconic photographers. Featuring the work of: Giovanni Reda, Jessica Bard, Ivory Serra, Tobin Yelland, Miki Vuckovich, Thomas Campbell, Larry Clark, Ed Templeton, Jerry Hsu, Atiba Jefferson, Bryce Knights, Angela Boatwright, Athena Currey, Kenneth Cappello, Charlie Samuels, Andy Kessler, Mike O'Meally, Sammy Glucksman, Allen Ying, and more. Edited by Ivory Serra, Alex Corporan, Andre Razo

Wednesday 1 August 2012 will live forever in the memory of all those who witnessed Bradley Wiggins's stunning Time Trial gold at the London 2012 Olympics. And this less than 10 days after his sensational Tour de France triumph, when he became the first Briton to top the podium. But Wiggins is not just famous for winning. His personality and style - his sideburns are so famous that tabloid newspapers were providing cut-outs for fans to wear on the morning of the Olympic race - have earned him the status of national hero. Wiggins is no overnight champion. He has been at the top of his sport for over a decade and this new illustrated book celebrates the life of this great man, who is now Britain's greatest-ever Olympian and road racer. As a kid, while his friends had posters of footballers on their bedroom walls, Wiggins idolised the great Spanish cyclist, Miguel Indurain, setting the scene for a career in the saddle. The book details every aspect of his rise to the top of his game, alternating between the twin disciplines of the velodrome - where he dominated the Pursuit events at the 2004 and 2008 Olympics - and the world of professional road racing, culminating in the magical summer of 2012. It looks at the hours of training, the great cyclists he has competed both against and alongside, life at Team Sky and the family life he now enjoys. Along the way, the full character of this most unusual of sporting champions is revealed in pictures, narrative and quotes. His outspoken comments on doping, his love of mod fashion and his witty, quietly spoken persona all combine to provide the complete story of a man who is already a legend.

The 1989 Tour de France is arguably the greatest ever. It saw American rider Greg LeMond overturn a 50-second deficit to France's Laurent Fignon on the final stage on the Champs Elysees to snatch the title by a mere eight seconds. After three weeks and more than 2,000 miles in the saddle, these few seconds remain the smallest margin of victory in the race's 100+ year history.But as dramatic as that Sunday afternoon on the streets of Paris was, the race wasn't just about that one time-trial. During the previous fortnight, the leader's yellow jersey had swapped back and forth between LeMond and Fignon in a titanic struggle for supremacy, a battle with more twists and turns than the maziest Alpine mountain pass. At no point during the entire three weeks were LeMond and Fignon separated by more than 53 seconds.In Three Weeks, Eight Seconds, Nige Tassell brings one of cycling's most astonishing stories to life, examining that extraordinary race in all its multi-faceted glory with fresh interviews and new perspectives and laying bare that towering heights of adrenaline, agony, excitement, torment and triumph that it produced.

From the flat roads in Erie to the urban streets of Pittsburgh and the rural byways and mountainous terrain of the Southern Alleghenies, enjoy the dramatic diversity of Western Pennsylvania on two wheels. Grab this guidebook, put on your helmet, and hit the road for fifty-four carefully designed tours, which range in length from 11 miles to 101 miles, and cover a wide range of abilities and fitness levels.
Inside you'll find: complete information about each ride, including directions, length, terrain, and traffic conditions; vivid descriptions of points of interest; brief listings of restaurants, accommodations, bike shops, and restrooms along the way; detailed maps and elevation profiles.
Whether you are an experienced cyclist, an emerging enthusiast, or someone looking for a perfect family ride, you'll find routes in Western Pennsylvania that are ideal for your ability and interest.

This limited-edition edition version of Silver. Skate. Seventies. is sure to become a valuable collector's item. Only 500 numbered copies of this special package are available worldwide. Drawing design inspiration from vintage photo packaging, the 12x15 inch box features a metallic printed sticker on the cover and includes the following: * A numbered copy of Silver. Skate. Seventies., signed by Hugh Holland. * A never-before released, 9 x 12 inch black and white, gelatin silver print entitled Deep Canyon Drive, stamped and signed by Hugh Holland. This print is packaged in a clear acid-free archival envelope for protection and is suitable for framing. * A custom sheet of 1970s skateboarding inspired silver metallic stickers. In the 1970s, photographer Hugh Holland masterfully captured the burgeoning culture of skateboarding against a sometimes harsh but always sunny Southern California landscape. This never-before-published collection showcases his black-and-white photographs that document young skateboarders sidewalk surfing off Mulholland Drive in concrete drainage ditches and empty swimming pools in a drought-ridden Southern California. From suburban backyard haunts to the asphalt streets that connected them, this was the place that inspired the legendary Dogtown and Z-Boys skateboarders. With their requisite bleached-blond hair, tanned bodies, tube socks and Vans, these young outsiders evoke the sometimes reckless but always exhilarating origins of skateboarding lifestyle and culture.

New from the publishers of the Cool Camping and Wild Swimming series' comes Escape Routes; a unique cycling guide that's less about the destination and more about enjoying the journey there - and back. Matt Carroll maps out 60 unforgettable rides across England, from an easy 5 mile-meander to a 20-mile day trip, with something for every level of cyclist on every kind of bike. Enjoy the rush of freewheeling down a hill with the beautiful English countryside gliding by. Get up close and personal with England's most gorgeous coastline. When you're out on your bike you can go where you want, when you want - all in your own sweet time. Combining inspirational photography, beautiful hand-drawn maps, engaging writing and essential practical information - including where to hire bicyles en route - this stunning book will guide you through England's most breathtaking cycle rides. And, when you're ready to give your legs a rest, there's a detailed list of cracking places to eat, drink, and sleep. Hop on to your bike and enjoy the ride.

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Since 1935, roller derby has thrilled fans and skaters with its constant action, hard hits, and edgy attitude. However, though its participants' athleticism is undeniable, roller derby has never been accepted as a "real" sport. Michella M. Marino, herself a former skater, tackles the history of a sport that has long been a cultural mainstay for one reason both utterly simple and infinitely complex: roller derby has always been coed. Richly illustrated and drawing on oral histories, archival materials, media coverage, and personal experiences, Roller Derby is the first comprehensive history of this cultural phenomenon, one enjoyed by millions yet spurned by mainstream gatekeepers. Amid the social constraints of the mid-twentieth century, roller derby's emphasis on gender equality attracted male and female athletes alike, producing gender relations and gender politics unlike those of traditional sex-segregated sports. In an enlightening feminist critique, Marino considers how the promotion of pregnancy and motherhood by roller derby management has simultaneously challenged and conformed to social norms. Finally, Marino assesses the sport's present and future after its resurgence in the 2000s.

Biking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling - as close and emotional as if the viewer were part of the race. Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team. A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport. A cherished collector's item for every cycle enthusiast.

Cycling in London is booming! Everywhere you look cyclists are zipping around the city; commuting to work, visiting friends or just riding for the pleasure of it. This book is written for anyone looking to ride new and interesting paths through the city. Detailing 50 beautiful rides that will charm and inspire you and indeed help you discover the city anew, "Where to Ride London" is the ultimate guide for recreational cyclists either native Londoners or riders visiting from abroad. There are 5 kids specific rides, great for youngsters and learners - and a further 21 tagged as 'kid friendly' for fledgling riders, helpful information for parents looking to get the family out and about on two wheels. Along with brilliant text from Nick Woodford, author and contributor to many other travel books like Rough Guides and Alistair Sawdays, there are around 180 evocative colour photos that capture the essence of life on two wheels in London. Crammed full of information on the history, culture, and people of London there is also loads of practical help on how to prepare and what to take with you.

Experienced Footprint author Chris Moran (co-author of Mountain Biking Europe and Snowboarding the World) brings you the definitive guide to mountain bike riding in Britain. Mountain Biking Britain takes you cross-country, scoping the best trail centres from Golspie and the Kyle of Sutherland trails in the north of Scotland, down through the Seven Staines in Scotland and all the way through to the Mineral Tramways Project in Cornwall. The book features the most picturesque rides in South Wales, where to find the best northshore rides and the top bikeparks of England. Whether you prefer downhill, XC (cross-country), or freestyle/freeriding, there something for everyone. Detailed coverage of the UK's high profile centres All the essentials: top tips, local media and websites, the scene, secret spots and must-sees The best rider-friendly places to eat, sleep and drink 'Riders tales' sections include lots of hints and tips from pro-riders and experts in the mountain-biking scene

Orange County has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides Orange County includes concise descriptions and detailed maps for twenty easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates