In ever-increasing numbers, girls and women are gathering at skate parks and competing in skateboarding events on nearly every continent. In stunning photographs of remarkable female skaters in action, this book celebrates the incredible range of styles, ethnicities, and ages that make up a rapidly growing community. Skate Like a Girl features professional skaters, pioneers and newcomers, skate photographers and filmmakers, downhill skateboarders, longboarders, and gold medalists. You'll meet skaters who are moms, models, artists, and engineers. What they all have in common is that skating is their way of life. Hailing from all over the world, each woman is profiled in her own words of wisdom about going after her dreams, falling hard, and getting right back up. Filled with empowering images and inspiring words, this book will encourage girls and women of every age to get on a board and shred!

The Sound Studies Reader blends recent work that self-consciously describes itself as 'sound studies' along with earlier and lesser-known scholarship on sound from across the humanities and social sciences. The Sound Studies Reader touches on key themes like noise and silence; architecture, acoustics and space; media and reproducibility; listening, voices and disability; culture, community, power and difference; and shifts in the form and meaning of sound across cultures, contexts and centuries. Writers reflect on crucial historical moments, difficult definitions, and competing accounts of the role of sound in culture and everyday life. Across the essays, readers will gain a sense of the range and history of key debates and discussions in sound studies. The collection begins with an introduction to welcome novice readers to the field and acquaint them the main issues in sound studies. Individual section introductions give readers further background on the essays and an extensive up to date bibliography for further reading in sound studies make this an original and accessible guide to the field. Contributors: Rick Altman, Jacques Attali, Roland Barthes, Jody Berland, Karin Bijsterveld, Barry Blesser, Georgina Born, Michael Bull, Adriana Cavarero, Michel Chion, Kate Crawford, Richard Cullen Rath, Jacques Derrida, Mladen Dolar, John Durham Peters, Kodwo Eshun, Frantz Fanon, Lisa Gitelman, Gerard Goggin, Steve Goodman, Stefan Helmreich, Michelle Hilmes, Charles Hirschkind, Shuhei Hosokawa, Don Ihde, Douglas Kahn, Friedrich Kittler, Brandon LaBelle, James Lastra, Richard Leppert, Michele Martin, Louise Meintjes, Mara Mills, John Mowitt, R. Murray Schafer, Ana Maria Ochoa Gautier, John Picker, Benjamin Piekut, Trevor Pinch, Tara Rodgers, Linda-Ruth Salter, Jacob Smith, Jason Stanyek, Jonathan Sterne, Emily Thompson, Frank Trocco, Michael Veal, Alexander Weheliye

"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: * Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. * Mental focus: The pros know that winning means using your head and your legs. You'll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. * Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you've never done before. * Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There's a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Join photographer and skater Andreanna Seymore on her fearless journey through the world of roller derby, beginning with her serendipitous introduction to the sport in 2008. Modern roller derby is a vibrant, empowering, and revolutionary movement transitioning from obscure subculture to mainstream pastime on both a national, as well as global, stage. Action-packed and emotionally provocative photographs taken over a five-year period reveal the joy, pain, and dedication of these athletes on and off the track. Enriched by riveting and often touching commentary from nearly one hundred skaters, coaches, fans, and referees, this book captures the daring, entrepreneurial spirit of the participants, the extraordinary bonds that form, and the invigorating and infectious fanaticism that characterizes every bout. An increasing number of male, co-ed, and junior leagues all share a strong, do-it-yourself ethic that combines fierce athleticism with elements from punk, camp, and third-wave feminist aesthetics. In part because of this non-discriminatory nature, roller derby is currently the fastest growing sport in America."

Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the hidden lanes and forgotten byways of the Midlands and beyond, from the windswept hills of Shropshire to the big skies of Lincolnshire, from the crags of the Peak District to the comely villages of the Cotswolds. Graded from easy to challenging, with listings of the best pubs and tea stops, wild swim spots, viewpoints and accommodation too. Accompanied by a dedicated website, downloadable GPX files, turn-by-turn route instructions and detailed maps. All rides are accessible by train and include Derbyshire, Lincolnshire, Nottinghamshire, Leicestershire, Rutland, Northamptonshire, Warwickshire, Gloucestershire, Worcestershire, Herefordshire, Shropshire and Cheshire. > Enjoy the traffic-free trails of the Peak District, taking in dramatic landscapes, grand country houses and a wealth of industrial archaeology > Explore the Cotswolds on its quietest country lanes and hidden byways, stopping at cosy pubs and breathtaking sunset viewpoints > Follow in the tyre tracks of Edward Elgar to the summit of the Malvern Hills for some of the most splendid views of England > Discover secret Birmingham on its vast network of canal towpaths and traffic-free urban greenways > Ride high along the dramatic Shropshire Hills on the contours of Brown Clee Hill, the Wrekin, the Stiperstones and Wenlock Edge

In November 1963, a British inventor and reluctant industrialist named Alex Moulton introduced a radical new small-wheeled, dual suspension bicycle at the Earl's Court Cycle Show in London. It was covered in several articles by Reyner Banham, an architecture and design critic and associate editor of Architectural Review and Architects' Journal. Banham believed that the Moulton Bicycle would give rise to "a new class of cyclists," young urban radicals who would cycle out of choice, and not out of need, the traditional clientele for the bicycle industry prior to the war. After selling about 100,000 units Moulton was forced by economic circumstances to sell his small firm to Raleigh, England's largest cycle maker, in 1967. Production of the original ended in 1970. Alex Moulton revived his firm in the 1980's with an even more radical spaceframe model, the AM, that remains in production even after Alex Moulton's death in 2015. Largely because of Banham's writings, the Moulton has started to be taken seriously by technological historians and industrial design historians. The AM series is very expensive - some models cost over $15,000-and this has led some mechanically savvy cyclists to make their own "hot rod" compact bicycles out of the small wheeled, relatively inexpensive, utility bicycles of the 1970s (called "Shoppers") that were inspired by the Moulton's small-wheeled popularity. Ironically, this was also foreseen by Banham (who died in 1988), who considered the hot-rod Model Ts and Chevy Bel Aires of the 1950s "America's first folk art of the mechanical era." This book follows the intertwined lives of two very different men, both unusually creative, who had an extraordinary impact on each others' careers, given that they met, at most, three or four times, and never had a professional relationship of any kind.

Explore 60 of the best rail-trails and multiuse pathways across three states-Maine, New Hampshire, and Vermont-with this official guide All across the country, unused railroad corridors have been converted into public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present the best of these rail-trails-as well as other multiuse pathways-in Maine, New Hampshire, and Vermont. Bucket-listers won't want to miss Vermont's 13.4-mile Island Rail Trail, which boasts a spectacular 2.7-mile marble causeway crossing Lake Champlain. Those who like short and sweet might check out the 2.1-Eastern Promenade Trail showcasing Portland's Casco Bay and Portland Harbor, or for lengthier adventures, New Hampshire's 58-mile Northern Rail Trail-the longest rail-trail in the state-offers a variety of wooded landscapes, waterside enjoyment, and welcoming small towns. Whether you're on your feet, wheels, or cross-country skis, there's something for everyone in this collection of multiuse trails in Northern New England. In this book, you'll find: Detailed maps for each trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts Rails-to-Trails Conservancy serves as the national voice for more than 160,000 members and supporters, more than 22,000 miles of open rail-trail across the country, and more than 8,000 miles of potential trails waiting to be built-with a goal of ensuring a better future for America made possible by trails and the connections they inspire.

In a series of ten short, easy routes, Intimate Bicycle Tours of Philadelphia takes readers through vibrant Philadelphia neighborhoods, revealing a treasure trove of cultural riches normally missed when traveling by car. On tiny streets, elegant boulevards, and bicycle paths, readers are guided past historic sites, public parks and squares, exceptional architecture, and one of the world's best collections of public art, all accompanied by Patricia Vance's engaging, lively narrative. As any avid cyclist knows, the bicycle is an ideal vehicle for sightseeing. It is possible to travel farther than on foot, yet the pace is slow enough to afford opportunities to take in all the details-and parking is as close as a bike rack or signpost. This is the only Philadelphia guidebook written specifically for cyclists and, unlike most guidebooks, it includes ready-made tours. Intimate Bicycle Tours of Philadelphia removes all the guesswork and is easy to follow, fun, and informative. The tours take cyclists from Center City's world-renowned museums and cultural institutions, such as the Philadelphia Museum of Art and Independence Hall, to the neighborhoods of West Philadelphia, through Fairmount Park, and on to the idyllic, tree-lined streets of Chestnut Hill and Mt. Airy. Every tour includes directions to the start, a map of the route, and information about visiting each site. Such practical information as where to find restaurants and bicycle shops is also included.

Shortlisted for the Wales Book of the Year Non-Fiction Award 2020 'Chappell is a gifted storyteller' - Observer In 2015 Emily Chappell embarked on a formidable new bike race: The Transcontinental. 4,000km across Europe, unassisted, in the shortest time possible. On her first attempt she made it only halfway, waking up suddenly on her back in a field, floored by the physical and mental exertion. A year later she entered the race again - and won. Where There's a Will takes us into Emily Chappell's race, grinding up mountain passes and charging down the other side; snatching twenty minutes' sleep on the outskirts of a village before jumping back on the bike to surge ahead for another day; feeding in bursts and navigating on the go. We experience the crippling self-doubt of the ultra distance racer, the confusing intensity of winning and the desperation of losing a dear friend who understood all of this.

From the hard-ridden half-pipe of a suburban driveway to teens doing boardslides down stairway handrails in Rio de Janeiro, from the bright-light glare of ESPN's X-Games to the groundbreaking street-skating videos of Spike Jonze, skateboarding has taken the world by storm -- and if you can't deal with that, get out of the way. In The Answer Is Never, skating journalist Jocko Weyland tells the rambunctious story of a rebellious sport that began as a wintertime surfing substitute on the streets of Southern California beach towns more than forty years ago and has evolved over the decades to become a fixture of urban youth culture around the world. Merging the historical development of the sport with passages about his own skating adventures in such wide-ranging places as Hawaii, Germany, and Cameroon, Weyland gives a fully realized portrait of a subculture whose love of free-flowing creativity and a distinctive antiauthoritarian worldview has inspired major trends in fashion, music, art, and film. Along the way, Weyland interweaves the stories of skating pioneers like Gregg Weaver and the Dogtown Z-Boys and living legends like Steve Caballero and Tony Hawk. He also charts the course of innovations in deck, truck, and wheel design to show how the changing boards changed the sport itself, enabling new tricks as skaters moved from the freestyle techniques that dominated the early days to the extreme street-skating style of today. Vivid and vibrant, The Answer Is Never is a fascinating book as radical and unique as the sport it chronicles.

This newly updated guide to the best cycling in Florida is jam-packed with information. Ride up to the highest point in Florida (345 feet), along the Suwannee River, through central Florida's horse farms, and out to Key Biscayne along the Rickenbacker Causeway.

This book includes complete directions, maps, and important information for over 70 such rides, so you can be well-informed and safe on your journeys. In addition to detailed information on each ride, this book also gives important information on cycling laws and safety issues, and tells you where to stop to see the best scenery. Also given are the names and addresses of area bike associations.

The Northeast provides some of the most exciting cycling in the United States: sweeping vistas, seaside towns, fall colors, and more. With this comprehensive guide, New Hampshire local David Sobel offers up rides in Connecticut, Rhode Island, Massachusetts, New Hampshire, Vermont, and Maine. No matter the state, there's a ride here for everyone, with a range of mileage and difficulty level so both beginner and experienced cyclists can enjoy. Take in the scenery and stop for surf and turf on a moderate 17-mile trip through Mystic, Connecticut. Challenge yourself on hilly vistas and cool off in Cold River while biking Walpole, New Hampshire. Or take it easy while travelling back in time through Concord, Massachusetts. In addition to detailed directions, each route features annotated maps, charming photography, elevation profiles, and suggestions for entertainment and dining along the way. This is a must-have guide to discovering New England's hidden gems on two wheels.

'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin

'An exceptional read' - Paul Kimmage, author of Rough Ride A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual. 'Cycling is an extended form of thinking and The Art of Cycling is a dazzling trip on both counts. Taking a racing line between Descartes and Nietzsche, Moser and Merckx, James Hibbard dismantles what it means to be a cyclist and puts it together again in thought-provoking ways - and, like a Zen master or cyclist in the mountains, achieves moments of transcendence' Max Leonard, author of Higher Calling 'When you "draft" in cycling, you tuck yourself behind a lead rider and let him or her take the wind and pull you along. This is what one gets to do in reading Hibbard's The Art of Cycling - draft off a strong writer and thinker through a meditation on a very basic, but incredibly beautiful, method of going from here to there at high speed. Drafting can be dangerous if the lead rider is unsteady, but Hibbard proves a reliable guide. The Art of Cycling is worth the ride.' John Kaag, author of Hiking with Nietzsche

Scotland Mountain Biking - Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland. Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections - Southern & Central Scotland, North West Scotland & Islands, and North East Scotland - Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

Silicon Valley is not only a high-tech haven, but a cyclist's paradise. Avid cyclist Conrad Boisvert uses clear maps and reasonable estimates of time and distance, offering both the serious biker and the leisurely cyclist routes alongside ranchlands, through dense redwood forests, next to coastal wetlands, and near seaside resorts and beaches.

Founded in 1955, the Rough-Stuff Fellowship is the world's oldest off-road cycling club. Its archive contains thousands of stunning images, hand-drawn maps and documents - an unexpected treasure trove of incredible value and beauty that is now being brought to a wider public by Isola Press. The photos are evocative of a bygone age and a bygone style - a time when you might set off on a bike ride wearing a shirt and tie or a bobble hat, and no ride was complete without a stop to brew up some tea and smoke a pipe. They are also a record of intrepid adventures. RSF riders explored the Lake District, the Cairngorms, the Alps and further afield, and their exploits were beautifully documented by amateur and professional photographers. In their own very British way, these men and women were pioneers, pedalling and carrying their bikes where angels feared to tread. Mountain bikes, gravel bikes, adventure bikes all owe them a debt. This book celebrates their style and their spirit. It is a stunning visual resource of cycling heritage that will inspire new adventures.

One man, one bike, one hour. The inside story of Bradley Wiggins's record-breaking ride For 60 minutes this summer, the British public stopped what they were doing, switched on their radios, their TVs, refreshed their Twitter feeds and followed Bradley Wiggins's attempt to break one of sport's most gruelling records: The Hour. The premise is simple enough: how far can you cycle in one hour. But it is thought to be one of the toughest events an athlete can endure, both physically and psychologically. Eddy Merckx, cycling's uber-champ, called it the hardest thing he ever did. Wiggins, like many before him, discovered the unique pain of pushing yourself as hard as you can for 60 minutes. In this revealing book, Bradley Wiggins takes you behind the scenes of his record attempt. From planning to preparation, to training to execution, Bradley shares his thoughts on his sacrifices, his heroes, and the people who have supported him along the way as well as what's to come as he heads towards the twilight of his stellar career. Supported by stunning photography, My Hour is a fitting celebration of one of Britain's best-loved sportsmen in his finest hour.

From wilderness treks to weekends following local coastal paths, adventure cycling combines cycle touring, mountain biking and camping to open up new and exciting possibilities for the two-wheeled explorer. Thanks to advances in bike technology and the ease of international travel, cycling adventures on any scale are more accessible than ever before. Cycling writer and photographer Joshua Cunningham spent eleven months cycling from London to Hong Kong, a journey that spanned twenty-six countries and 22,000 kilometres (13,670 miles). During his journey, he captured thousands of photographs of the landscapes, many barely touched by humans, and acquired a wealth of invaluable experience, from arranging travel and selecting the best bike to what to pack for each climate and terrain, and how to choose and navigate your route. Equal parts travelogue and practical guide, this exhilarating account divides the stages of his tour into five chapters, each focusing on a geographical environment: forest, desert, mountain, tropical and urban. Each chapter presents a text section on uncoated paper, featuring specially commissioned illustrations by Chris McNally, followed by a photographic album printed on art stock.

The story begins in a public square in New Delhi. On a cold December evening a young European woman of noble descent appears before an Indian street artist known locally as PK and asks him to paint her portrait – it is an encounter that will change their lives irrevocably.

PK was not born in the city. He grew up in a small remote village on the edge of the jungle in East India, and his childhood as an untouchable was one of crushing hardship. He was forced to sit outside the classroom during school, would watch classmates wash themselves if they came into contact with him, and had stones thrown at him when he approached the village temple. According to the priests, PK dirtied everything that was pure and holy. But had PK not been an untouchable, his life would have turned out very differently.

This is the remarkable true story of how love and courage led PK to overcome extreme poverty, caste prejudice and adversity – as well as a 7,000-mile, adventure-filled journey across continents and cultures – to be with the woman he loved.

This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful maps are included at the beginning of each chapter. Many of the 110 hikes are illustrated with photos along with listings of elevation, distance, time, and ease of trails to help travelers through their journey.