"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: * Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. * Mental focus: The pros know that winning means using your head and your legs. You'll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. * Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you've never done before. * Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There's a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

This book explores the reasons for difficulties in making cycling mainstream in many cultures, despite its claims for being one of the most sustainable forms of transport. The topic is looked at from the varying perspectives of people, the environment and the economy with multi-disciplinary contributions from the UK, Denmark, the Netherlands, Sweden, Spain, Germany, Australia, China and USA. Initially, it examines the cultural development of cycling in countries with high use and the differences in use between different sub-groups of the population. It then explores issues of urban form, and the attributes of the network and the system for appropriately accommodating cycle users. Cross-cultural issues are once again investigated through an exposition of research in developing countries and the environment in which scheme promoters and users operate. The book draws to a close with an exploration of state-of-the-art thinking on demand model.

This is the third in a series of local biking guides, joining Aire Valley Biking Guide covering the neighbouring area down towards Keighley and Bradford. This new title deals with Wharfedale in the Yorkshire Dales National Park, based on the popular visitor centre of Grassington. The six selected runs average a modest 8 miles each, and concentrate on quality of terrain and surroundings in preference to quantity and 'head-down' mileage. Places visited include Linton, Mastiles Lane, Bolton Abbey and Appletreewick. As much of the routes as possible are off-road, and surfaced sections are largely on quiet country lanes. All have been checked for accuracy and legal access. There is relative ease of accessibility from the West Yorkshire and East Lancashire towns to this favourite valley of the Dales. Concise route descriptions and sketch maps are complemented by background information and illustrations capturing the flavour of the surroundings. The rides have easily located starting points and wherever possible feature refreshment halts along the way. The author's many years of walking in the district have served as a useful pointer to the best biking routes.

Dysentery, drunken soldiers, and corrupt officials provide the background for Neil Peart's physical and spiritual cycling journey through West Africa. The prolific drummer for the rock band Rush travels through African villages, both large and small, and relates his story through photographs, journal entries, and tales of adventure, while simultaneously addressing issues such as differences in culture, psychology, and labels. Literary and artistic sidekicks such as Aristotle, Dante, and Van Gogh join Peart and his cycling companions, reminding the reader that this is not just another travel book--it is a story of both external and introspective discovery and adventure.

Explore Europe's most thrilling cycling routes with the latest installment in the Epic series from Lonely Planet. From dreamy getaways on sun-dappled Mediterranean Islands to challenging alpine crossings, bike enthusiasts share stories from the best road, mountain, dirt and trail routes across the spiritual home of cycling. Destinations suit a range of trip types and abilities, and each ride features stunning photographs, a richly-illustrated map and a toolkit of practical details so that riders can help plan their own trips. From some of the remotest corners of northern Scotland to mighty mountain passes in the pristine Pyrenees, you'll explore some of the continent's least-explored regions, as well as cities including Berlin and Copenhagen amongst many others. Rides feature adventurous bikepacking routes, classic race routes, must-do mountain biking trails, and family-friendly forays. Guest contributors include author Rob Penn, who cycled around the world in his late twenties, and Ned Boulting, a British sports journalist and television presenter who has reported on everything from the Tour de France to the Vuelta a Espana. So turn those pedals and enjoy the ride to over 50 cycle-loving destinations. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

The compelling story of Britain s best-ever cyclist one of the most enigmatic, complex and contradictory athletes in any sport and the unravelling of the puzzle surrounding his sudden and dramatic disappearance. Fully updated with new material on the enigmatic Millar.

Cyclist Robert Millar came from one of Europe s most industrialised cities, Glasgow, to excel in the most unlikely terrain over the high mountain passes of the Pyrenees and the Alps. He was crowned King of the Mountains during the 1984 Tour de France and remains the only ever Briton to finish on the podium of the world s toughest race.

In attitude and appearance he was unconventional the malnourished-looking young Scot with the tiny stud in his ear who could be prickly, irascible and unapproachable but to many followers he was the epitome of cool. Flying the flag for British cycling, this one-off original became a cult hero.

In Search of Robert Millar will follow the career of this other-worldly character, from his tough childhood on the streets of Glasgow in the 1960s to his move to France and success in the world s most brutal and unforgiving races, including the controversy surrounding his positive drugs test and his enforced retirement from the sport at the age of 36.

It examines what set Millar apart from all other British cyclists who tried, and failed, to make an impact in this most European of sports, describing his single-mindedness, his eccentricity and the humour and intelligence that emerged only towards the end of his career.

It also proffers explanations for his subsequent disappearance, which repeated a familiar pattern: he vanished from Glasgow and never returned; he left his wife and son and his adopted country, France. Now, it appears, he has turned his back on cycling (amid rumours that he had undergone a sex-change operation).

Through interviews with Millar s friends, acquaintances, cycling colleagues and ex-classmates, author Richard Moore helps to unravel the mystery of this maverick Scotsman, arguably one of the greatest enigmas in a sport full of remarkable characters."

In the ninth addition to his bestselling "Fifty Places" series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.

New from award-winning author Matt Rendell, an examination of the phenomenal success of Alejandro Valverde and the moral decay at the heart of Spanish cycling. 'A study of a dominant force, a true gentleman racer despite his shadowy past' Dan Martin Alejandro Valverde - the 'Green Bullet' - was an international symbol of Spanish cycling for a quarter of a century before his retirement in 2022. Hard-working and supremely talented, he won the Vuelta a España and stood on the podium of the Giro d'Italia and the Tour de France. World champion in 2018, he was also the world's number-one-ranked rider four times. A man of indisputable charisma, he was also a convicted doping cheat. When the Spanish police investigation, Operación Puerto, uncovered a vast international blood doping ring, Valverde denied all involvement. The revelations unearthed by Operación Puerto threatened to force cycling off the road. Valverde's long career was a high wire walk between the venal interests that surround elite sport in Spain. In a nation beset by corruption, political incompetence and social division, Valverde's talent aided the public image of unscrupulous political and economic institutions. Even today, Valverde maintains his reticence. The Green Bullet breaks the silence.

Somewhere in a German forest 200 years ago, during the darkest, wettest summer for centuries, the story of cycling began. The calls to ban it were more or less immediate. Re:Cyclists is the tale of the following two centuries. It tells how cycling became a kinky vaudeville act for Parisians, how it was the basis of an American business empire to rival Henry Ford's, and how it found a unique home in the British Isles. The Victorian love of cycling started with penny-farthing riders, who explored lonely roads that had been left abandoned by the coming of the railways. Then high-society took to it - in the 1980s the glittering parties of the London Season featured bicycles dancing in the ballroom, and every member of the House of Lords rode a bike. Twentieth-century cycling was very different, and even more popular. It became the sport and the pastime of millions of ordinary people who wanted to escape the city smog, or to experience the excitement of a weekend's racing. Cycling offered adventure and independence in the good times, and consolation during the war years and the Great Depression. Re:Cyclists tells the story of cycling's glories and also of its despairs, of how it only just avoided extinction in the motoring boom of the 1960s. And finally, at the dawn of the 21st century, it celebrates how cycling rose again - a little different, a lot more fashionable, but still about the same simple pleasures that it always has been: the wind in your face and the thrill of two-wheeled freedom.

Prepare to be entertained as legendary Eurosport cycling commentator Carlton Kirby shares his tales from the road, taking you behind the scenes of the world's greatest cycle races. 'A genuine one-off with a ready wit and a killer anecdote to hand at all times' Ian Cleverly, Rouleur 'Carlton Kirby is no ordinary cycling commentator, so it is not surprising that this very entertaining book is no ordinary Grand Tour on a bicycle. A very enjoyable journey for everyone' Phil Liggett MBE, NBC Tour de France commentator 'Carlton Kirby's infectious enthusiasm, wine tips and Shakespearean joy for inventing words makes every stage of a bike race a must-watch event' Matt Butler, i newspaper With a candid authority that comes from over 25 years commentating on the world's biggest cycling races, legendary Eurosport commentator Carlton Kirby isn't afraid to tell it like it really is. Witty, outrageous and often outspoken, Magic Spanner is an insider's view of life on cycling's Grand Tours, including the Tour de France, Giro D'Italia, Vuelta a Espana and the classics, all delivered in the inimitable style for which Carlton has become globally famous. Peppered with hilarious anecdotes of life on the road with Tour legend Sean Kelly, Carlton gives us an expert, behind-the-scenes view - one that the average fan rarely gets to see or hear about. As well as sharing his various bugbears (including crazy spectators in mankinis to the more serious issues of rider safety), Carlton also lifts the lid on team strategies, and delves into some of cycling's more questionable ethics. Delivering a mix of expert opinion and trademark wit, Carlton covers the funny, the serious and the more bizarre moments on the professional cycling caravan. This edition also includes Carlton's guide to watching bike racing - live at the roadside.

Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.

CR250R (1981-1987), CR450R (1981), CR480R (1982-1983), CR500R (1984-1987)

Provides a critical examination of existing cycling structures alongside current policies and practices used to promote cycling in Europe. Considering the cultural politics of infrastructure, urban space wars and questions of safety and risk, it provides policy solutions for sustainable cities. Contributors show infrastructural provision to be an intensely political act and its meaning variable according to larger political processes and contexts.

Cycling is more popular than ever before: it's healthy, it's cheap and it's better for the environment.

People are dusting off their bicycles both for convenience and exercise, or investing in new models. But what do you do if things go wrong with your bike? Most bike problems don't require a visit to a specialist - you can fix it yourself with the right set of a spanners and a little know-how.

The Bike Repair Book is your one-stop shop for fixing all bike-related issues, from punctured tyres, brake and gear problems, to broken chains. Illustrated with clear graphics and step-by-step instructions, you'll save money and time by repairing your bicycle yourself.

"You can keep the internet. You can keep the computer and the mobile phone. In the bicycle humanity has its most perfect invention of the last three hundred years and in Bella Bathurst the bike has found the best and brightest booster so far." BORIS JOHNSON 'At last - a bicycle book for the rest of us.... A book for the sort of cyclist who likes cycling and reading and stories.' Guardian Two wheels. A frame. Two pedals. What could be simpler than a bicycle? And yet the bike continues to inspire a passionate following. Since the millennium its use in Britain has doubled, and then doubled again. Thousands now cycle to work, with more and more taking it up every day. Acclaimed author Bella Bathurst takes us on a journey through cycling's best stories and strangest incarnations, from the bicycle as a weapon of warfare to the secret life of couriers and the alchemy of framebuilding. With a cast of characters including the woman who watercycled across the Channel, the man who raced India's Deccan Queen train and several of today's top cyclists, she offers us a brilliantly engaging portrait of cycling's past, present and world-conquering future.

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racing-all while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon's most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon's most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world's most rewarding endurance sport.

Wheels on Ice reveals Alaska's key role in bicycling both as a mode of travel and as an endurance sport, as well as its special allure for those seeking the proverbial struggle against nature. This collection opens with the first bicycle boom and the advent of the safety bicycle in the late 1800s, at approximately the same time gold was discovered in Alaska and the Yukon Territory. As bicycles evolved, Alaskans were among the first to innovate: the fatbike, for example, evolved from the mountain bike in the late 1980s into a wider-framed bike with fatter tires, making snow biking more accessible and giving birth to the Iditabike race. More recently, ultra-endurance cyclist Lael Wilcox rode all the major roads in the state, totaling more than 4,500 miles of gravel and pavement. Jessica Cherry and Frank Soos's diverse group of stories covers cycling both past and present. From riders commuting in every kind of weather to those seeking long-distance adventure in the most remote sections of the United States, these stories will inspire cyclists to ride into their own stories in Alaska and beyond.

In the 1970s, photographer Hugh Holland masterfully captured the burgeoning culture of skateboarding against a sometimes harsh but always sunny Southern California landscape. This never-before-published collection showcases his black-and-white photographs that document young skateboarders sidewalk surfing off Mulholland Drive in concrete drainage ditches and empty swimming pools in a drought-ridden Southern California. From suburban backyard haunts to the asphalt streets that connected them, this was the place that inspired the legendary Dogtown and Z-Boys skateboarders. With their requisite bleached-blond hair, tanned bodies, tube socks and Vans, these young outsiders evoke the sometimes reckless but always exhilarating origins of skateboarding lifestyle and culture.

Explore 50 of the greatest, most thrilling road cycling routes the world has to offer, guided by the experts at the world's biggest road cycling magazine. Route maps, first-hand ride reports and truly breathtaking photography from the finest cycling photographers come together in this celebration of the world on two wheels. Covering the very best of Europe, from the twisting trails of northern Norway to the winding coast of southern Spain, this beautiful book also includes rides from as far afield as Vietnam, Ethiopia and Lebanon, as well as the USA.