Guidebook to hiking and mountain biking in the Sacred Valley of Peru, including the Inca Trail. 40 routes (7 to Machu Picchu) visiting all major Incan sites discovered from Cusco, Urubamba, Ollantaytambo, Vilcabamba and in the remote region around Mount Ausangate. The routes are graded for difficulty, and most routes can be done on foot or by mountainbike and timings are given for each, as well as advice on whether it is preferable to undertake a particular route with a local guide or trekking agency, in the less well-known areas. The guidebook includes practical information on getting to and around the area, how to make the most out of any trip as well as plenty of background detail on the Incan history and places of interest explored on the routes. The Andes are the second highest mountain range in the world, after the Himalaya, but they have the most spectacular range of altitude - from 6000m down to just above sea level - making for some thrilling MTB descents on ancient Incan roads. The area also has a spectacular collection of ancient Incan sites, with new sites yet to be uncovered, and is still farmed by the direct descendants of the Incas, often seen in their colourful traditional dress in the local villages.

This guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.

"The South Pennines Mountain Bike Guidebook" introduces you to the wilderness and urban trail networks of Kirklees & Calderdale, Airedale & Wharfedale and Lancashire. New riding centres include: Stainburn, Healey Nab, Gisburn Forest and Lee Quarry that mix freely with classic Pennine riding on London Road, around Rivington Pike and on likely Moor. This guide contains 26 meticulously researched and legal routes, most with short, medium and long modular options detailing routes that can be full day epics, half day rides or a short blast. The modular design means you can choose from over 70 separate possible rides to suit the weather conditions on the day, or simply how much of a ride you fancy. Each route is accompanied by excellent, evocative photography clearly detailing what you can expect to see on route. Ordnance Survey mapping, gradient profiles, clear route descriptions and informative text make planning your ride a pleasure in your living room and routes easy to follow from your pocket, on the trail.

This guidebook presents 60 routes covering some of the best day walks, scrambles, hut-to-hut walks, alpine mountaineering, sport climbing, via ferratas, mountain-biking routes, road rides, city and trail runs and family activities the Innsbruck area has to offer. Ideal for a multi-activity holiday or for the keen amateur seeking a summary of the local highlights, it includes suggestions to suit most abilities and ambitions, from gentle strolls to adrenalin-filled mountain adventures, suitable only for those with the appropriate equipment and experience. Nearly all the activities are accessible by public transport from Innsbruck and many take advantage of the region's fantastic network of alpine huts. Route descriptions are illustrated with maps, profiles and photo topos, and you'll also find practical advice on transport, accommodation and equipment. Long popular as a winter sports destination, Innsbruck also has much to offer the summer visitor, with many kilometres of paths and trails, sport climbing crags, via ferrata routes and engaging activity trails for children.

Skateboarding is both a sport and a way of life. Creative, physical, graphic, urban and controversial, it is full of contradictions - a billion-dollar global industry which still retains its vibrant, counter-cultural heart. Skateboarding and the City presents the only complete history of the sport, exploring the story of skate culture from the surf-beaches of '60s California to the latest developments in street-skating today. Written by a life-long skater who also happens to be an architectural historian, and packed through with full-colour images - of skaters, boards, moves, graphics, and film-stills - this passionate, readable and rigorously-researched book explores the history of skateboarding and reveals a vivid understanding of how skateboarders, through their actions, experience the city and its architecture in a unique way.

When Julian Sayarer learns the world record for a circumnavigation by bicycle has been broken, and that adventure has been bought by banks and big business, he leaves his job as a London bike courier and sets out determined to take it back. Riding an average of 110 miles a day and as much as 240, he lives six months on the road and on a daily budget of £8.84. His route leads him through Europe and Russia, east to Shanghai, before reaching the jungles of Malaysia, the hills of New Zealand and the deserts and plains of North America. Twenty countries pass beneath his wheels, rolling through hurricanes and alongside homeless cycling tramps. Life Cycles is not only an account of incredible physical endurance but also a roadside view of a changing world. From US trailer families to Chinese factories and Kazakh nomads, this thrilling tale of discovery and adventure is a reminder that the world is out there and waiting for us.

West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds. Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. Also included is a detailed Appendix.

New revised 2020 version It's Christmas. Tammy and Chris, cousins and best mates, are both thrilled to get cool new bikes. Give or take the odd unworn cycle helmet everything is great... that is until one morning when Chris has a puncture and Tammy agrees to walk with him. They're late and in a hurry. They decide to race. Chris runs out across a busy main road and then flips open his smart phone to dare Tammy to do the same in front of a fast-approaching car... Chicken! has been performed 5,876 times, averaging nearly one performance a day since the original version was written in 1992. This new 2020 version includes many updated references, a brand-new foreword by Adrian New, of StopWatch Theatre Company, more funny lines and a new decision for the actor to make at the end! Suitable for: Key Stage 2 audience. Key Stage 3, 4, 5 performance, BTEC course as part of the TiE unit (a companion DVD/download showing the complete professional TiE programme is also available) Duration: 45 minutes approximately Cast: The play has 9 main characters: 4 male, 3 females and 2+ of either sex. It can be doubled by 2m 2f "A powerful play with a surprising twist." Charles Vance, Amateur Stage "[The] performance was lively, skilful, well-paced and enjoyable. Excellent participation, explored lots of issues pertinent to Year 7, including bullying and peer pressure as well as road safety." Mrs S Scantlebury, Head of Year 7, Chipping Norton School, Oxfordshire

The Tour de France is a race like no other, so perhaps it's no surprise that it attracts racers like no other. The winner of the second Tour actually came fifth - but the four racers before him were disqualified for cheating. The 1932 champion credits his win with saving him from capture by the Nazis, as the soldiers recognised him from the podium. One of Britain's best cyclists of the modern era only got into European racing by forging an email. Tour de France Champions is a journey to the summit of cycling, looking at those who have taken on the roads and mountains of France to prevail above all others and win cycling's greatest prize. Giles Belbin presents the stories of all those who have claimed the original and greatest Grand Tour, the one race that still transcends the sport of cycling: the Tour de France.

Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated paperback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Scotland Mountain Biking - Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland. Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections - Southern & Central Scotland, North West Scotland & Islands, and North East Scotland - Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

German Baron Karl von Drais first introduced the two-wheeled tandem human-powered wooden-framed vehicle to the world, in the summer of 1817, its rider gamely steering with the front wheel while pushing along with his feet. After that history is rather vague about the bicycle. We know that the mechanically powered velocipede took off in the 1860s, soon followed by the Penny Farthing, but it wasn't until the late nineteenth century that the golden age of bicycles took off as people realised the freedoms afforded by self-powered travel, and touring and racing became popular pastimes. Today of course cycling is a global phenomenon both in professional sporting and non-professional spheres. This book of stunning photographs charts the evolution of the bicycle across 200 years of history.

Of all the great cycling champions, Jacques Anquetil - the first man to win the Tour de France five times - remains the most mysterious. A prodigy, he burst upon the racing scene at the age of 18, defeating the world's best in the Grand Prix des Nations. From that moment on, insists Pierre Chany, 'he no longer belonged to himself'. Yet, perhaps more than any of cycling's legends, he managed to protect his private life from public gaze. Outwardly confident, and yet profoundly shy; rational and calculating, and yet superstitious and haunted by fear of death, Anquetil was an enigma. He defied the conventional picture of a racing cyclist: elegant on or off the bicycle, winning seemed to come too effortlessly; and he was too fond of the good life that his successes enabled him to enjoy. The French public did not really know what to make of him. 'His courage defied imagination, but nobody noticed because his style was so perfect,' said his manager, Raphael Geminiani. His domination of the 1961 Tour de France, which he led from first day to last, earned him the title 'Master Jacques', but was greeted by boos and whistles. It was only as he neared retirement that Anquetil finally received the acclaim his achievements deserved. In this, the first full-length English book about Jacques Anquetil, Richard Yates explores the enigma of this great French rider. Richard Yates is an English cycling historian who has lived for many years in France; he is the author of several books about French cycling.

The inside story of Team Sky's challenge for the 2013 Tour de France. After the victory of Bradley Wiggins and Team Sky in the 2012 Tour de France, the pressure was on the team to repeat their success in 2013. When Wiggins had to pull out of the defence of his yellow jersey, attention moved to Chris Froome, who had finished as runner-up the year before. Could he bring about back-to-back victories for the UK and for Team Sky? With team principal Sir Dave Brailsford at the helm, the levels of expectation were high. Nothing less than a win would do. Embedded within the team was top sportswriter David Walsh, who had been covering the sport for four decades. The Sunday Times writer had done more than any other journalist to reveal the lies of Lance Armstrong, he has the reputation for exposing the dark secrets that cycling would want to keep hidden. His inside story, from how Team Sky prepared for the Tour de France through to Froome's emphatic victory, is supported by insights from all the key members of the team, and provides a definitive account of a dramatic race that gripped cycling fans around the world.

Hidden in and around Denver are some great roads, trails, and bike paths that are fun to explore. Best Easy Bike Rides Denver describes 18 great rides in the metro area. With most rides between 5 and 30 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find an interesting place to ride. Each route includes complete directions, a map, a text description of the area you'll be riding, and GPS coordinates of the start/finish point. Look inside to find: - Detailed maps and directions - Rides for everyone, including families - In-depth information about each ride, including length, terrain, traffic conditions, and road hazards - Interesting facts about each area

Cycle Road Racing provides a practical and instructional guide for those entering into cycle road racing, and those improving their performance. It covers the latest developments in racing and cycle technology, and guides the reader through all stages of racing, from setting up the bike correctly to race day itself. The book includes material on: clothing, equipment and setting up your bike; training, including the use of turbo training in winter and sample training plans; techniques such as cornering, climbing and descending; avoiding injury and recovery after injury and finally and very importantly, nutrition. There is also in-depth coverage of time trials and veterans racing and a section on computerisation of racing, such as use of sat navs and computerised training aids.

'Byrne comes across like a post-punk Michael Palin.' Sephen Dalton, The Times 'An engaging book; part-diary, part-manifesto.' Observer David Byrne, co-founder of the group Talking Heads, has been riding a bicycle as his principal means of transportation since the 1980's. When he tours, Byrne travels with a folding bicycle, bringing it to cities like London, Berlin, Buenos Aires, Istanbul, Manila, New York, Detroit and San Francisco. The view from his bike seat has given Byrne a panoramic window on urban life all over the world. An enchanting celebration of bike riding and of the rewards of seeing the world at bike level, this book gives the reader an incredible insight into what Byrne is seeing and thinking as he pedals around these cities.

An easy-to-use pocket-book format, Off-Road Rides gives a series of expertly chosen cycle routes, featuring delightful tracks and trails in and around the Lake District National Park. With Ordnance Survey mapping, clear route directions and professional photography throughout, this little guide book presents some of the most enjoyable riding in the district, suitable for a wide range of riders (and bikes!). Featured rides include: Askham Fell and Ullswater; Blawith and Subberthwaite Common; The Cartmel Valley; Coniston and Tilberthwaite; Crosby Ravensworth Fell; Lorton and Loweswater; A Loughrigg Circuit; Staveley and Kentmere; The Secret South; Windermere and Hawkshead.

The Rough Stuff Cycling in the Alps guide book was compiled by Fred Wright and self-published in 2002. It preserved the collective wisdom of generations of riders who pioneered riding the 'rough stuff' - riders who headed into the high peaks armed only with touring bikes and canvas rucksacks, sandals and floppy hats, crossing mountain ranges and joining up towns and famous cols on little-known gravel tracks, dirt trails and even icy climbs(!). This was gravel biking before gravel bikes - mountain biking before mountain bikes, in some cases. The book contained nearly 300 routes, ranging from easy unsurfaced roads at little more than 1000m to steep footpaths above 3000m, and from the southern French Alps to Switzerland, the Dolomites and the Austrian Tirol. The entries often included detailed personal accounts of when the route was ridden, and the book also offered tips for beginners, advice on equipment and maps, and suggestions for routes not covered in the guide. More and more of us are choosing to head off the beaten track with our bikes. Adventure touring, gravel biking, bikepacking - whatever you call it, we all want to get out there. The Alps are one of cycling's ultimate playgrounds, and this guide is an invaluable resource of practical information about cycling in some of the most remote and beautiful places in Europe. This new edition includes; - 16 new hand-drawn maps, showing the areas covered and the routes described, so that readers can easily locate the main towns and road passes, and the potential unpaved tracks and paths to navigate between them - A beautiful overall Alps map illustrated by Stefan Amato of Pannier.cc - An extended colour photo section. Fred included just four photos of his adventures. We will have at least 16 pages of original photos taken by Fred and other pioneers of rough stuff riding in the Alps. See the pics in this campaign for a selection. - A new introduction by Fred Wright himself, explaining the genesis of the book and recounting his riding life. A new postscript by James Olsen (founder of the Torino-Nice Rally, who used the guide to create the TNR) on rough stuff in the 21st century. This will give advice for using the book in the age of mountain bikes and gravel bikes, bikepacking luggage, 3G and GPS - Updated information - for example, on the availability of paper maps and adding a few suggested routes where possible.