"Hampshire and the Isle of Wight" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 37 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the beautiful villages and rolling countryside of Hampshire and the Isle of Wight with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 10 and 20 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

For more than twenty-five years, FalconGuide has set the standard for outdoor recreation guidebooks. Written by top outdoors experts and enthusiasts, each guide invites you to experience the endless adventure and rugged beauty of the great outdoors.
Road Biking Colorado's Front Range features thirty-two carefully designed rides between Colorado Springs and Fort Collins - from the cities to the foothills and everywhere in between. Let local cyclist Robert Hurst show you how to get the most out of riding along the Front Range, including rides in the Left Hand Canyon, along the Peak-to-Peak Highway, and to Estes Park.
Look inside to find:
" Rides for every fitness level and ability, from an easy 5-mile ramble to a challenging 75-mile classic
" Detailed information about each ride, including directions, length, terrain, traffic conditions, and road hazards
" Vivid descriptions of points of interest
" 3-D, shaded relief maps

The Trans Pennine Trail (TPT) is one of the finest long-distance cycle rides in England and tackling the route over four days is a marvellous mini-adventure that should appeal to all sorts of cyclists. Every stage of this 205-mile long cycle route, from Southport on Merseyside to Hornsea in East Yorkshire, is described by author Nicolas Mitchell, including fascinating accounts of its rich industrial heritage and details of many opportunities to explore its glorious natural history. This new book icnludes detailed route maps to help you keep on track; full-colour and archive photographs of all the sights along the way; detailed listings of accommodation, places to eat and drink and local bike shops and advice on how to prepare yourself and your bike for the trip.

Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail every move needed to successfully re-create the various skateboarding tricks. The mechanics of the sport are also covered, including types of boards available, and the various wheels, bearings, and skateboarding surfaces.

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L'Equipe's 'The New Giant'. He went on to become Germany's first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany's most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France. Now, Daniel Friebe - who has covered twenty-one editions of the Tour de France - has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it. Just what did happen to the best who never was? This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual - Lance Armstrong - can conspire to reroute destiny. Daniel Friebe takes us from the legacy of East Germany's drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

An entrancing, sun-drenched bicycle journey, from the beaches of southern Spain to solar temples in the Outer Hebrides. In this great feast of armchair travel, John Hanson Mitchell tells of his fifteen-hundred-mile ride on a trusty old Peugeot bicycle from the port of Cadiz to just below the Arctic Circle. He follows the European spring up through southern Spain, the wine and oyster country near Bordeaux, to Versailles (the palace of the "Sun King"), Wordsworth's Lake District, precipitous Scottish highlands, and finally to a Druid temple on the island of Lewis in the Hebrides, a place where Midsummer is celebrated in pagan majesty as the near-midnight sun dips and then quickly rises over the horizon. In true John Mitchell fashion this journey is interspersed with myth, natural history, and ritual, all revolving around the lure and lore of the sun, culturally and historically. The journey is as delicious as it is fascinating, with an appeal for all those who look south in February and are drawn to dunes, picnics under castle walls, spring flowers, terraced vineyards, Moorish outposts, magic and celebrations. In short, to everything under the sun. A Merloyd Lawrence Book

On July 8 2007 an estimated two million people lined the roads from Trafalgar Square to Canterbury to watch the Tour de France. It was the biggest peacetime mobilization ever seen in the Garden of England and the most dramatic event to hit Kent since the hurricane of 1987. It could have bombed. The author, who covered the race as the sports editor of the Kent Messenger, watched on in disbelief as a stage of the 2006 Tour of Britain, widely seen as a dress rehearsal and held on the same roads, turned into a farce. The riders got lost in Chatham dockyards, went on strike and then abused and spat at the local favorite when he tried to win the stage. As the day of the race grew near Jeremy Clarkson-worshiping Kent residents were revolting about road closures and the local media were running stories about people being 'trapped in their homes'. To make matters worse a series of drug scandals had eroded public faith in the race, to the point that one sports editor was threatening to ignore the Tour completely. But against the odds the Tour's visit to Kent was a triumph. The author followed the race from Trafalgar Square to the finish line on Rheims Way in Canterbury, in the company of Olympic bronze medal winning cyclist Ron Keeble. The race itself was packed with tension and drama, with Britain's David Millar attacking from the start, sprinting star Mark Cavendish riding the last ten miles in tears after crashing into a spectator and Australia's Robbie McEwen snatching a stunning victory just yards from the finish line. This book tells the story of this incredible day for the first time. It contains nearly 200 color pictures, many of them never seen before, the stunned reaction of the French media and the stories of local cyclists who flocked to the event. There are interviews with Millar, Cavendish, McEwen and Bradley Wiggins and the tale of a chance encounter with Ken Livingstone that nearly made the then Mayor of London vomit. Featuring the full story of how and why the Tour de France came to the garden of England, the scandals that threatened to derail the stage and the triumphant scenes when 2 million fans flocked to Kent's roads. Reactions from fans, officials, the French press and star riders including Bradley Wiggins, David Millar, Mark Cavendish and Robbie McEwen. Review coverage in local press and radio; Over 200 full-color photographs of the race.

Neighbourhood Cycling Guide to Naarm - Melbourne is an essential, laidback and practical guide to exploring the city on pedal power. This is a fun, accessible guidebook for riders of all ages and levels, whether you zoom around the city on your fixie on a daily basis or if it's been a few years (or decades) since you've dusted off your rusty old bicycle. Throughout you'll find helpful tips and tricks on everything from basic bike repair to cycling etiquette. Featuring a number of easy-to-navigate itineraries with maps and illustrations, the book is divided into neighbourhood routes, cycling trails and daytrip trails. You'll be cruising down backstreets to get an authentic taste for Collingwood, Richmond, St Kilda and more - the characters, First Nations culture, the history, the best pubs, where to pick up picnic supplies, and what makes each ride unique. If riding on the road is a little daunting then this book might be more your cup of tea, taking you on dedicated bike paths through city bushland and along the bay. Once you've finished two-wheeling around Melbourne, jump on the train or pack the bike in the car to check out the daytrip trails in the Bellarine, Lilydale or the Bass Coast. So get out there and explore Naarm - Melbourne like you've never seen it before. As they say, it's just like riding a bike... Maps and illustrations by Alex Hotchin.

Hannah Dines and Jess Leyden are two perfectly normal, brilliant women. One, a world record-holding athlete and a Paralympian on the trike. The other, a multiple age-group world champion and one of the most promising rowers Great Britain has to offer. In the five years (yes, that's right) between Rio 2016 and Tokyo 2020, they will face cancer scares, crushing defeats, and the biggest global health crisis in a century. They will get dropped, they will get injured, and they will win medals. They will spend the best years of their lives knowing that at any moment, it could all come crashing down. That all the training, all the sacrifice could be in vain, wasted effort as a pandemic raged. That maybe these could be the years that will shape their finest hour - or that maybe, after everything that they've been through, it could all still be snatched away at the last...

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.

Guidebook to cycle touring in Wales. Catering to just about any itinerary, it describes a 657 mile circuit of Wales - perfect for a two-week adventure - plus 6 cross routes, which range from 45 to 73 miles and can be completed as day/weekend rides, or used to create shorter versions of the main circuit. This guide includes all the information needed to plan and execute a successful tour. In addition to clear route description, 1:200K mapping and gradient profiles, there is advice on selecting a schedule, planning your trip, preparing your bike and organising logistics, such as accommodation, getting to and from the start, and ways to carry (or not carry) your kit. Also includes a handy cycle shop listing, a Welsh glossary and checklist of things to take. Showcasing mile after mile of stunning coastal scenery, quaint seaside towns, rolling marcher country, as well as an impressive collection of castles, industrial archaeology, churches, chapels and prehistoric sites, Wales is a veritable delight for the cycling enthusiast. Discover verdant green valleys, skirt wild mountains, soak up Pembrokeshire's salty sea air and boast of your pedal up the highest road in Wales.

1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike - this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

This guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sete on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.

'That would have been unnerving enough, but the shape of the thing convinced me it moved with a purpose. What I saw, just for a moment, was a dragon. Born of lightning and fire, it flew into the air, writhed in the pleasure of its freedom, and screamed in ecstasy as it flew toward me."

10,158 miles. Incredible thunderstorms, raging forest fires, dense smoke, hail, sleet, cops, a half-a-dozen paramedics, bears, and even a dragon or two.you know.the usual stuff.

Ride the Alaskan Highway all the way there and back again. It's 4365 miles each way, Dallas to Fairbanks.