Written by the founder of The London School of Cycling. This essential book celebrates how cycling has changed the world - and the wisdom we can glean along the way from life on two wheels. As Einstein once said, 'life is like riding a bicycle'. In this beautifully illustrated book, cycling expert Patrick Field reveals the lessons we can learn from the world of cycling, including the movers and shakers who created the cycling revolution, the best modern races, chases and riders of the twenty-first century, and incredible stories of people who have smashed down barriers on the road... and beyond. Once we learn how to ride, we never forget how to do it. This little book brings together over 60 vital life lessons inspired by the bike - from pushing yourself to the limit to learning to pace yourself and the importance of teamwork - and will show you that learning how to ride is, essentially, learning how to live. Packed with tips and tricks and combined with stunning illustrations from Harry Goldhawk, this is perfect for seasoned and new cyclists alike.

Thanks to the detailed digital cartography and the precise scales, freytag & berndt hiking maps are ideal companions for hiking and cycling. They are revised regularly and contain updated information on hiking trails, cycling and mountain biking trails, huts, vantage points, sights and leisure facilities. - 90 x 60 cm - double-sided

Skateboarding and Femininity explores and highlights the value of femininity both within skateboarding and wider culture. This book examines skateboarding's relationship to gender politics through a consideration of the personal politics connected to individual skateboarders, the social-spatial arenas in which skateboarding takes place, and by understanding the performance of tricks and symbolic movements as part of gender-based power dynamics. Dani Abulhawa anaylses the discursive frameworks connected to skateboarding philanthropic projects and how these operate through gendered tropes. Through the author's work with skateboarding charity SkatePal, this book offers an alternative way of recognising the value of skateboarding philanthropy projects, proposing a move toward a more open and explorative somatic practice perspective.

Inside the complex and misunderstood world of professional street skateboarding On a sunny Sunday in Los Angeles, a crew of skaters and videographers watch as one of them attempts to land a "heel flip" over a fire hydrant on a sidewalk in front of the Biltmore Hotel. A staff member of the hotel demands they leave and picks up his phone to call the police.Not only does the skater land the trick, but he does so quickly, and spares everyone the unwanted stress of having to deal with the cops. This is not an uncommon occurrence in skateboarding, which is illegal in most American cities and this interaction is just part of the process of being a professional street skater. This is just one of Gregory Snyder's experiences from eight years inside the world of professional street skateboarding: a highly refined, athletic and aesthetic pursuit, from which a large number of people profit. Skateboarding LA details the history of skateboarding, describes basic and complex tricks, tours some of LA's most famous spots, and provides an enthusiastic appreciation of this dangerous and creative practice. Particularly concerned with public spaces, Snyder shows that skateboarding offers cities much more than petty vandalism and exaggerated claims of destruction. Rather, skateboarding draws highly talented young people from around the globe to skateboarding cities, building a diverse and wide-reaching community of skateboarders, filmmakers, photographers, writers, and entrepreneurs. Snyder also argues that as stewards of public plazas and parks, skateboarders deter homeless encampments and drug dealers. In one stunning case, skateboarders transformed the West LA Courthouse, with Nike's assistance, into a skateable public space. Through interviews with current and former professional skateboarders, Snyder vividly expresses their passion, dedication and creativity. Especially in relation to the city's architectural features-ledges, banks, gaps, stairs and handrails-they are constantly re-imagining and repurposing these urban spaces in order to perform their ever-increasingly difficult tricks. For anyone interested in this dynamic and daunting activity, Skateboarding LA is an amazing ride.

Modern roller derby has been theorised as a gendered leisure context, offering women opportunities for empowerment and growth, and enabling them to carve a space for themselves in sport. No longer a women-only sport, roller derby is now played by all genders and has been heralded as a model of inclusivity within sport. Identity, Belonging, and Community in Men's Roller Derby offers an insight into how men's roller derby culture is created and maintained, how members forge an identity for themselves and their team, and how they create feelings of belonging and inclusivity. Through in-depth ethnographic study of a specific, localised roller derby community, this book examines how practices of skills capital intersect with different configurations of masculinity in a continual struggle between traditional and inclusive models of sport. An interrogation of the ways a DIY sport can be seen to be achieved, experienced, and understood in everyday practice, this book will appeal to scholars of men, masculinities, and sport. Additionally, the methodological discussions will be of value to ethnographers and researchers who have had to deal with a disruptive presence.

Second in a new series of cycle maps covering the whole country. The London and Essex map covers from Uxbridge in the west to Harwich in the east. As far north as Luton and Halstead and as far south as Canterbury and Leatherhead. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain you are likely to encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

The year 2021 was another amazing year for the Wolfpack, the dream cycling team of Patrick Lefevere. Davide Ballerini won the Omloop, Kasper Asgreen took the E3 and the Tour of Flanders, and Sam Bennett, Mark Cavendish, Remco Evenepoel and Julian Alaphilippe all gathered victories, while Michael Morkov took Olympic Gold on the track. In this book you'll follow the cyclists through the lens of Wout Beel: in an intimate family circle during their few free moments, in total ecstasy after a victory, in decompression on the team bus. See them fall, get up and win again. A group portrait that will stay with you forever.

For those new to BMX racing or improving their racing performance, BMX Racing, provides a practical and comprehensive resource for this exciting sport. It guides the reader through all stages and levels of racing, from beginner and club to professional level. Topics covered include: clothing and equipment for safe riding; choosing your first BMX bike; understanding the BMX track; getting started in racing and competition structure through the national, international and Olympic levels. Finally, there is practical instruction on techniques including balance, accelerating, cornering and jumping.

With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, idling, bunny hopping, and Mountain Unicycling (MUni) for beginners, as well as a selection of different teaching methods and many games for the unicycle. The team sport "Unihockey" is also included. In the second part, variations of the ordinary unicycle like 'Giraffes' and 'Ultimate wheels' and some basic tricks are presented. At the end of the book you can read important tips about buying a suitable unicycle and how to maintain and repair it. Finally, a list of unicycling links on the internet is also included.

55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

Hannah Dines and Jess Leyden are two perfectly normal, brilliant women. One, a world record-holding athlete and a Paralympian on the trike. The other, a multiple age-group world champion and one of the most promising rowers Great Britain has to offer. In the five years (yes, that's right) between Rio 2016 and Tokyo 2020, they will face cancer scares, crushing defeats, and the biggest global health crisis in a century. They will get dropped, they will get injured, and they will win medals. They will spend the best years of their lives knowing that at any moment, it could all come crashing down. That all the training, all the sacrifice could be in vain, wasted effort as a pandemic raged. That maybe these could be the years that will shape their finest hour - or that maybe, after everything that they've been through, it could all still be snatched away at the last...

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

By a winner of the Stanford Dolman Award for Travel Writing "Sayarer is a precise and passionate writer . . . We need writers who will go all the way for a story, and tell it with fire. Sayarer is a marvellous example" HORATIO CLARE On the eve of its centenary year and elections that will shape the coming generations, Julian Emre Sayarer sets out to cycle across Türkiye, from the Aegean coast to the Armenian border. Meeting Turkish farmers and workers, Syrian refugees and Russians avoiding conscription, the journey brings to life a living, breathing, cultural tapestry of the place where Asia, Africa and Europe converge. The result is a love letter to a country and its neighbours - one that offers a clear-eyed view of Türkiye and its place in a changing world. Yet the route is also marked by tragedy, as Sayarer cycles along a major fault line just months before one of the most devastating earthquakes in the region's modern history. Always engaged with the big historical and political questions that inform so much of his writing, Sayarer uses his bicycle and the roadside encounters it allows to bring everything back to the human level. At the end of his journey we are left with a deeper understanding of the country, as well as the essential and universal nature of political power, both in Türkiye and closer to home.

Plunge down steep, rugged singletrack, relax along leisurely lakeside trails, or travel off-road through Virginia’s scenic horse and wine country with Mountain Biking Virginia. Local mountain biker Martín Fernández shows both novice and experienced cyclists how to get out of the gridlock and into the woods. Look inside to find: ·Detailed ride descriptions ·GPS coordinates ·Full-color photos throughout ·Tips on riding, trip preparation, and bicycle maintenance ·Accurate directions, difficulty ratings, trail contacts, and more Wherever you ride and whatever your skill level, let Mountain Biking Virginia be your guide to this mountain biking paradise.

To celebrate the acquisition of the archive of distinguished artist Tom Phillips, the Bodleian Library asked the artist to assemble and design a series of books drawing on his themed collection of over 50,000 photographic postcards. These encompass the first half of the twentieth century, a period in which, thanks to the ever cheaper medium of photography, ordinary people could afford to purchase their own portraits. These portraits allowed individuals to create and embellish their own self images, presenting themselves as they wished to be seen within the trends and social mores of their time. Each book in the series contains two hundred images chosen from a visually rich vein of social history. Their back covers also feature thematically linked paintings, specially created for each title, from Phillips's signature work, " A Humument." "Bicycles," as its title suggests, documents the great age of the safety bicycle, which was welcomed as a technology of emancipation for both women and men. Also included are portraits of competitive racers and newly pedaling toddlers. "
"These unique and visually stunning books offer a rich glimpse of forgotten times and will be greatly valued by art and history lovers alike. "These images are captivating visual vignettes. We may not know who the subjects are, but the postcards offer us a glimpse of their interests, their time, and their world. Tom Phillips's exceptional collection gives us a fascinating chance to retrieve something of these lives."--Sandy Nairne, Director, National Portrait Gallery, London "Picture postcards from a century ago capture unique moments in time and place and are a wonderful social history record. Tom Phillips is adept at seeking out and choosing amazingly evocative postcard images."--Brian Lund, editor, "Picture Postcard Monthly"

No bicycle repair was ever made easier by turning your bike upside down. White shorts are for other people. A helmet perched on the back of your head is perfect if you ride your bike backwards - These and a host of other handy pointers jostle for attention within this A - Z guide to being a cyclist. It's an essential manual and source of wisdom for those who would be kings of the road. Many pitfalls await the unwary middle-aged-man-in-Lycra, but fear not, for the Guide is here to steer you through choppy waters. No more passing out halfway up a hill. No more ridicule in the work place. No more hurty knee. And no more sock crimes. Pearls of wisdom are scattered throughout this book like rose petals before a princess on her wedding day. For instance, who could deny that life is too short to drink bad coffee? That a noisy bike is marginally more annoying than a whiney toddler? Or that style should ever be sacrificed for speed? Written by experts who know everything there is to know about cycling, yet never forget that there is nothing funnier than a rabbit playing a trumpet, How to be a Cyclist is mandatory reading for all bike riders.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

Washington DC has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides Washington DC includes concise descriptions and detailed maps for twenty easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates

Explore more than 50 top rail-trails and multiuse pathways across three states-Connecticut, Massachusetts, and Rhode Island-with this official guide. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present more than 50 destination rail-trails, as well as other multiuse pathways, in Connecticut, Massachusetts, and Rhode Island. Within these pages, you can explore two Hall of Fame Rail-Trails: the Minuteman Bikeway with its rich historical connections to the American Revolution and the East Bay Bike Path with its quintessential New England waterfront views. You'll discover trails that traverse the quiet woodlands of Connecticut and the charming communities of Rhode Island, and you'll learn about ambitious trail projects spanning multiple counties across Massachusetts, like the Mass Central Rail Trail and the Border to Boston Trail. These adventures and more await you on the many multiuse trails of the region. In this book, you'll find: Detailed maps for each trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts Rails-to-Trails Conservancy serves as the national voice for more than 160,000 members and supporters, more than 22,000 miles of open rail-trail across the country, and more than 8,000 miles of potential trails waiting to be built-with a goal of ensuring a better future for America made possible by trails and the connections they inspire.

*SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022* 'How doping killed cycling's 'golden boy'. A shocking, clear-sighted and sympathetic account of a talent destroyed by drugs.' The Times 'Sensitive yet compelling.' The Observer They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late nineties he raced with dazzling speed and lived even faster. The Belgian won most of cycling's most prestigious races, including Liege-Bastogne-Liege and Paris-Nice, enthralling a generation of cycling fans. Off the bike, he only had one enemy - himself. His rise to prominence coincided with a rampant period of doping and Vandenbroucke had a wayward streak. He regularly fell out with team managers and had all-night party sessions mixing sleeping pills and alcohol. A drugs scandal started a long fall from grace, leading to addiction, car crashes, court appearances, marital problems and suicide bids, punctuated by sporting comebacks. His life was like a soap opera and its premature ending shocked many. In October 2009, aged thirty-four, Vandenbroucke was found dead in a Senegalese hotel room - in mysterious circumstances. Led by candid contributions from his closest family, friends and associates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's turbulent life story. God is Dead is the compelling biography of this mercurial cycling prodigy. - 'With his talent, Frank is the Johan Cruyff of cycling. He could win anything.' Eddy Merckx, FIVE TIMES WINNER OF THE TOUR DE FRANCE 'Captures the charisma and chaos of Vandenbroucke's short life perfectly.' Cyclist 'A cautionary tale. Gripping yet harrowing.' Bikeradar

Hidden in and around the Detroit and Ann Arbor area are some great roads, trails, and bike paths that are fun to explore. Best Bike Rides Detroit and Ann Arbor describes 40 great recreational rides in the metro areas. With most rides between 5 and 35 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find a ride that suits your tastes. Each route includes complete directions, a map, a text description of the area you'll be riding, the GPS coordinates of the start/finish point, and color photos of one the ride's features. Also included is information on local restaurants, lodging, maps, bicycle shops, other facilities for cyclists, and community resources. Look inside to find: * Detailed maps and directions * Rides that explore the urban areas as well as the surrounding country * A variety of rides, most between 5 and 35 miles in length * In-depth information about each ride, including length, terrain, traffic conditions, and road hazards * Interesting facts about each area * Options to create longer or shorter rides

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

The Pony Express has a hold on the American imagination wildly out of proportion to its actual contribution to the history and development of the West. It lasted less than eighteen months—about the amount of time it took author Scott Alumbaugh to plan and ride the route—and utterly failed by every measure of success attributed to it. The only reason it did not fade out of public consciousness, as did the far more successful Butterfield mail, is publicity. In the Pony’s case, a thirty-year campaign of publicity mounted by Buffalo Bill Cody, who mislead the public by claiming to have been a Pony Express rider, and lied outright by claiming to have made the longest Pony Express run. More than anyone, Buffalo Bill kept the legend alive by including a Pony Express segment throughout the run of his Wild West show. But while the Pony Express may be among the least significant developments of its era, it is the most iconic. One can’t really understand the Pony Express—what it stood for, what it accomplished, why it came about at all—without understanding the far more interesting historical milieu from which it grew: Three wars (Mexican, Utah, and Paiute); two gold rushes (California and Pike’s Peak); the overland emigration of hundreds of thousands to Oregon and California; the exodus of tens of thousands of Mormons to Utah. On the Pony Express Trail: One Man's Bikepacking Journey to Discover History from a Different Kind of Saddle recounts the author’s experience bikepacking the Pony Express Trail over five weeks during June and July 2021, and uses the trail as a prism through which to survey a wide spectrum of mid-1800s historical events. Sixty-two-year-old Alumbaugh rode the Pony Express Bikepacking Route from St. Joseph, MO to Salt Lake City, UT, over 1,400 miles, mostly off-road, sometimes through very remote territory. The narrative follows his day-to-day experiences and impressions: the challenges, the sites he visited, the country he rode through, and interactions with the people he met.

This guidebook describes two cycle routes between London and Paris: the 490km 'classic route' and the 387km Avenue Verte. Passing through rolling chalk downland and characterful market towns, the trails link these two great cities with their grand buildings, famous museums and iconic monuments. Ideal both for cycle-touring holidays and charity challenges, both routes are well within the capabilities of cyclists of moderate fitness and will generally take between five days and a week - meaning that a round trip, including a few days sightseeing in Paris, can easily be accomplished in a fortnight. The routes are described in both directions, with the primary route description running from London to Paris. The classic route is presented in eleven stages; the Avenue Verte in nine, with clear step-by-step directions accompanied by mapping, elevation profiles and notes on local points of interest. A comprehensive introduction covers all the practicalities, such as Channel crossings, accommodation and what to take, and also offers a fascinating historical overview of southern England and northern France. A summary of facilities, useful contacts and an English-French glossary can be found in the appendices. The classic route crosses the Channel between Dover and Calais and makes use of quiet country roads, rural tracks and dedicated cycle paths, with a number of off-road sections. Developed to celebrate the 2012 London Olympics, the Avenue Verte is fully waymarked and makes maximum use of Sustrans off-road cycle tracks in England and voies vertes (rural cycle routes) in France: it uses the slightly longer Newhaven-Dieppe crossing. Cycling from London to Paris draws on the best of both worlds: England and France; the bright lights and vibrant attractions of the city and the delightful scenery of Kent, Sussex, Hauts-de-France and Normandy. The journey offers a wonderful cycling experience, as well as a unique insight into the cultures of both nations.