Guidebook to cycle touring in Wales. Catering to just about any itinerary, it describes a 657 mile circuit of Wales - perfect for a two-week adventure - plus 6 cross routes, which range from 45 to 73 miles and can be completed as day/weekend rides, or used to create shorter versions of the main circuit. This guide includes all the information needed to plan and execute a successful tour. In addition to clear route description, 1:200K mapping and gradient profiles, there is advice on selecting a schedule, planning your trip, preparing your bike and organising logistics, such as accommodation, getting to and from the start, and ways to carry (or not carry) your kit. Also includes a handy cycle shop listing, a Welsh glossary and checklist of things to take. Showcasing mile after mile of stunning coastal scenery, quaint seaside towns, rolling marcher country, as well as an impressive collection of castles, industrial archaeology, churches, chapels and prehistoric sites, Wales is a veritable delight for the cycling enthusiast. Discover verdant green valleys, skirt wild mountains, soak up Pembrokeshire's salty sea air and boast of your pedal up the highest road in Wales.

This guidebook to mountain biking routes in West and North West Scotland describes 25 MTB routes north of the Great Glen, Covering a large geographical area, including Fort William, Rannoch Moor, Glen Spean, Ben Nevis, Sutherland, Torridon and Skye, the routes give a real flavour of the variety of different bike riding available. The routes range from 19.5km to 73.25km, graded moderate to very hard. Many are long and committing, so good preparation and fitness are essential, and in some cases a willingness to "hike and bike". Each route has a clear and detailed route description along with 1:50,000 OS mapping and a height profile. All routes have key information, including distance on and off-road, ascent, grade, time and the nearest pub and cafe. There is also advice on equipment, planning and preparation, and maintenance, before you hit the trails. Scotland is rightly regarded as one of the world's top mountain bike destinations, with magnificent riding and stunning scenery. From the self-proclaimed Outdoor Capital of the UK, Fort William, to the majesty of the Outdoor Hebrides, this guide you will access some of the wildest and remote parts of Scotland, offering scintillating single track, challenging descents, incredible mountain vistas and many rewarding days in the saddle.

From the creators of the original C2C, this is a new cycle route through the Southern Uplands of Scotland, from coast to coast.Linking Annan on the Solway Firth and South Queensferry on the Firth of Forth near Edinburgh, the Scottish C2C is a 122 mile signed cycle route. It is a mix of country lanes, high quality cycle paths and seaside promenades with two challenging climbs, over the classic Devils Beef Tub and through the Moorfoot Hills before opening out onto a panoramic view of the Lothians, Edinburgh Castle, and the Firth of Forth. It finishes under the mighty Forth Bridge.This is the complete guide, including maps, directions, attractions along the way, accommodation and much more.

North York Moors Mountain Biking - Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England. Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK - sea views, hidden villages and valleys, wild and bleak moors. It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge. A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix. Also included is a link to downloadable GPX files.

Taking you from Fishguard on the rugged West coast of Wales to just beyond the English border at Shrewsbury, the 340km Lon Camria & Lon Teifi routes cross Mid Wales and the Cambrian mountains, taking in the seaside resorts of Cardigan and Aberystwyth and the glorious Ystwyth and Elan Valleys as well as many peaceful country lanes and cyclepaths on the way. Whether tackling the route in a week of cycling or taking your time and riding it in smaller chunks, this bilingual pocket guide provides breakdowns of each section, advice on detours, where to stay and what sights not to miss. Gan fynd a chi o Abergwaun ar hyd arfordir garw Gorllewin Cymru i ychydig y tu hwnt i'r ffin a Lloegr yn yr Amwythig, mae llwybrau Lon Cambria a Lon Teifi 340km o hyd yn croesi Canolbarth Cymru a Mynyddoedd Cambria, gan fynd drwy drefi Aberteifi ac Aberystwyth a Chymoedd godidog Ystwyth ac Elan, yn ogystal a nifer o lonydd cefn gwlad tawel a llwybrau beicio ar hyd y daith. Boed eich bod yn taclo'r daith mewn wythnos o feicio neu'n treulio amser ac yn ei theithio mewn adrannau llai, mae'r canllaw poced dwyieithog hwn yn rhoi braslun i chi o bob adran, cyngor ynglyyn a dewisiadau eraill, mannau i aros a pha olygfeydd sy'n rhaid eu gweld.

Fully updated and revised 4th edition for 2022 with an increased sheet size. One of the best selling UK cycle publications giving an overview of all the main signed UK cycle routes - the only publication that has all these together on one single map. New clearer map design for 2022 including canal towpaths plus new section on bikepacking and long-distance off-road trails such as the Great North Way and King Alfred's Way. Author Richard Peace has written and photographed more than 30 cycling titles as well as being a contributor to numerous cycling magazines and websites including Cycle (the official Cycle UK magazine), Road.cc, ebiketips and Freewheeling France websites.

Abounding in history and dotted with cols coloured by stories about the world's greatest cyclists, the Route des Grandes Alpes (RdGA) is a must for competent, hill-hungry cycle tourers. Covering some 720km from Lake Geneva (Lac Leman) to mediterranean Nice, the route is described across 14 stages and can be completed in anywhere from 7 to 14 days - depending on how you'd like to spread out the 17,000m of climbing. Six variants are also described, ensuring no holiday is compromised or cut short if a col on route is closed. Clear and concise route descriptions are provided for each stage (and variant), together with 1:150K mapping and extremely helpful gradient profiles. Also included is invaluable practical advise - everything from bicycle selection (including eBikes) and nutrition in the saddle, to logistical planning and accommodation options. Showcasing some of the world's best Alpine cycling, the RdGA takes in 17 major climbs, including the famous Col de l'Iseran (the highest paved pass in the Alps), the Col du Galibier (favourite climb of Tour de France founder, Henri Desgrange) and the Col d'Izoard (synonymous with cycling legends Fausto Coppi and Louison Bobet). It also passes through some of the most spectacular national parks in France, including the Vanoise, the Ecrins and the Mercantour.

The 1061km Loire Cycle Route starts at the source of the River Loire in the Massif Central mountains of central France and finishes at the Atlantic opposite St Nazaire. It descends past extinct volcanoes, crater lakes and deep gorges before joining EuroVelo route 6, followed by the fully waymarked Loire a Velo, France's most popular cycle trail. Following the river downstream in 26 stages, the route is generally downhill or level, often on dedicated traffic-free cycle tracks. Packed with a wealth of useful information - from practical planning advice to fascinating insights about the river and its surroundings - the guidebook features detailed route descriptions and informative mapping. Details of facilities and places to stay, and a French glossary, are also included. The route goes through the heart of France as the Loire becomes the royal river, bounded by extravagant chateaux, fields of Charolais cattle and vineyards. It passes through historic cities like Orleans and Tours, continuing past Angers and France's fourth largest city Nantes to finish on the Atlantic coast.

Alex Dowsett’s pulsating autobiography lifts the lid on a decade of life in the world’s greatest pelotons and tells how he succeeded despite being the world’s only top sportsperson with haemophilia A. For over a decade Alex Dowsett had been one of Britain’s best cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record – the ultimate time trial challenge. With humour, insight and brutal honesty, Alex tells of the challenges he has faced in his struggle to reach the top and his years as a pro-cyclist. Alex has achieved all this despite being the only top sportsperson in the world with haemophilia A. He describes how the condition – in which falls can be fatal – blighted his young sporting life, and his determination to succeed in cycling. Amazingly, he went on to excel in a sport in which cuts, grazes and bruises are a given. Every professional cyclist requires courage, but Alex takes fearlessness to another level. With an allstar cycling cast, including Bradley Wiggins, Chris Froome, Lance Armstrong and Mark Cavendish, this pulsating book lifts the lid on life in the peloton at the world’s top level. Open and frank in his views, Alex recalls his highs – including his coming of age time trial victory, a famous Giro d’Italia stage victory riding solo for 18 kilometres and famously breaking the World Hour record in 2015 – as well as his frustrations at the injustices he faced in the sport. Alex announced his forthcoming retirement at the end of the 2022 season and this memoir perfectly chronicles a career in which he was driven equally by love and rage. His compelling personal story combines with his take on being part of the golden age of British cycling and his sometimes outspoken views to produce an inspirational story of sporting endeavour.

Originally published in 1994, this fully revised and updated North York Moors guide book contains 22 classic mountain bike routes in the National Park. From the coastal trails around Robin Hood's Bay to Dalby Forest and the open moorland of Guisborough, the guide introduces a huge variety of wilderness trails. Clear hand-drawn maps; precise, easily-followed directions; inspiring and informative photography make the North York Moors guide a perfect companion, whether planning your ride at home or following routes out on the trail.

"Surrey and West Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the handsome towns and pretty countryside of Surrey and West Sussex with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 16 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

Biking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling - as close and emotional as if the viewer were part of the race. Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team. A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport. A cherished collector's item for every cycle enthusiast.

The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

'This is Dan Martin's long-awaited autobiography, full of 'the warmth, sharp insights and vivid colour of his 14-year career' Guardian Known, thanks to his racing style and attitude, for being one of road cycling's last romantics, Dan has always shied away from revealing too much about himself and his story. Now, having retired at the end of the 2021 season aged 35 and no longer bound by the constraints of the racing circuit, Dan feels the time is right to tell his story in the same forthright and honest manner that he rode his bike. This book reflects Dan's generous and outspoken spirit, his resilience to pain, crashes, bad luck and, finally, his acceptance of destiny. Each chapter's title has a sub-title based on a typical cyclist's fear: the fear of losing a race, the fear of retiring from the sport, the fear of mountains or downhills, the fear of doping and, ultimately, the fear of death. Dan also discusses every aspect of the professional cyclist's life - food, discipline, money, dreams, friendship and betrayal. Dan is unashamed when it comes to exposing these dark feelings, his weaknesses and how he tried to deal with them, his attitude exemplifying Mark Twain's quote: "Courage is resistance to fear, mastery of fear, not absence of fear". Written with his long-time friend and best-selling author Pierre Carrey, this is the story of a rider who never sought to conform to modern cycling's norms and someone who, in many ways, embodies an age in cycling which has long since disappeared. This is the celebration of a true cyclist's career, which will appeal to anyone who's embraced the weekend ride whilst dreaming of the mountains. '[Chased by Pandas] is not a conventional study of wins, losses and conquering mountains but overcoming the mental challenges of a sport into which he was seemingly born' The Times 'Records the brave and tough journey of 'one of road cycling's last romantics' Irish Independent 'Chronicles the former Irish road champion's journey through the ranks of professional cycling' Cycling Weekly

30 mountain bike routes of mixed variety from 15km low level for family parties to plus 50km over high ground for the fit. Easy to follow route descriptions plus maps.

2010 is the centenary of the introduction of the Pyrenees into the Tour de France route. It was a contentious decision at that time to send riders on their primitive bicycles into the high mountains. How Tour organiser Henri Desgrange was tricked by his assistant, Georges Steines, into agreeing to direct his riders over 2,000-metre cols is one of the great legends of Tour history. The 1910 race was won by the French champion Octave Lapize, who added to the controversy on the top of the Col du Tourmalet by shouting out to the Tour officials, 'Vous etes des assassins! Oui, des assassins!' - 'You are murderers! Yes, murderers!' For Lapize himself, this was his only Tour victory, but he was an outstanding one-day classics rider and also a fine track cyclist, winning a bronze medal at the 1908 Olympics. During the First World War Lapize, a fighter pilot in the French army, was shot down in June, 1917, and died in a hospital the following month. For all his initial misgivings, Desgrange had no hesitation in calling the Pyrenean venture a great success and those high cols immediately became an indispensable part of any Tour route. In the 100 years since Octave Lapize's first epic ascent the Tourmalet has figured 73 times. Author, Jean Bobet, writes: In the early 1950s, my brother Louison and I were living in the Eastern suburbs of Paris. Each time we went training, we would cycle past the Cafe Lapize in Villiers-sur-Marne. This Lapize seemed to follow us everywhere. At the time, Lapize toe straps were the only ones on the market. At the Montlhery motor racing circuit there was the famous slope known as the Cote Lapize, which determined the outcome of every race held there. Back in Villiers-sur-Marne, you couldn't find Octave Lapize at the cafe any more. We knew he had been killed in the war, the 1914-18 one. People even said he died a hero. The Cafe Lapize belonged to the champion's father. One day, I ducked under the arbour at the entrance and went inside. Across the large room, I came face to face with the great Octave Lapize, in a large pastel drawing on the wall, resplendent in his French champion's tricolour jersey. I was looking at the portrait of a true aristocrat. An inscription underneath read "Winner of the Tour de France, Paris-Roubaix (three times), Paris-Brussels (three times).' I spent fifty years thinking about Octave Lapize. Then, one day, I decided to follow his tracks and tell his story. Thanks to him, I experienced the golden age of cycling at the beginning of the twentieth century. The Lapize years.

Twenty-one routes in Nottinghamshire, Leicestershire and Warwickshire and Northamptonshire.

"Kent and East Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 26 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the towns and villages of Kent's Garden of England, the Sussex Weald and Romney Marsh with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 17 miles explore the North and South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

For an invention that has only been around for 200 years, the simple bicycle has changed the world in many ways. It democratised travel for the first time, allowing ordinary people to travel at reasonable speed without need of a horse, to commute further afield to work and to enjoy the benefits of the countryside. It has challenged social conventions, granting women a new-found freedom, and it has played an important role in wartime, whether used by British paratroopers or in Vietnamese supply lines. Today, despite the prevalence of the car, the bicycle is as important as ever, with more cycles appear on city streets each year. Bikes come in all shapes and sizes and the history of cycling is on of innovation in design: from Macmillan's first pedal-driven cycle to the eccentric Dursley Pedersen, and from the 1960s iconic Moulton to the free-styling BMX, the humble cycle continues to surprise and delight in equal measure. Illustrated in full colour with a wide range of photographs, The History of Cycling in Fifty Bikes tells the story of the bicycle through 50 iconic machines, starting with the first primitive wooden two-wheelers through to carbon-fibre super bikes and the designs of the future, celebrating sporting achievements, technological advances and world records along with way.

Orkney is Scotland's best-kept secret: a supreme outdoor destination that is more accessible than you expect, by ferry or plane. It offers world-class prehistory, approachable wildlife and welcoming Orcadian hospitality. This pilgrimage walk celebrates Orkney's patron saint, Magnus, some 900 years after his martyrdom. The 60-mile St Magnus Way has it all: manageable daily distances, stunning coastal vistas, unique wildlife, tidal islands, historic interest and great variety of terrain. It starts from the site of Magnus' martyrdom on Egilsay and culminates at his cathedral in Orkney's capital Kirkwall. For cyclists, the 67-mile (108 km) St Magnus Cycleway visits the same places as the Way. However it runs almost wholly on tarmac and is readily split into two circuits of 27 and 40 miles respectively (44 km and 64 km respectively). This essential trail guide contains all you need to plan your visit on foot or bike: Foreword by Magnus Linklater biography of St Magnus and his cathedral planning info for travel by car, ferry and plane richly illustrated sections on history, geology and wildlife visit info for museums, distilleries and the World Heritage Site concise step-by-step directions 14 pages with route mapping at 1:30,000 in full colour, with 101 photos.

From the original Mountain Bike Publisher, here comes a third and revised edition of the ever-popular "Mountain Bike Guide to Derbyshire & the Peak District" by local author Tom Windsor. This guide (as all future Ernest Press Guides will) features excellent design work from Graphic Designer Dean Taylor of "The Ride Journal". Dean's brief was to create a modern, easy to use and clean, uncluttered format which updates the Ernest Press guides enjoyed by riders over the past 20 years. With 29 routes covering the Dark and White Peaks, the revised "Derbyshire & the Peak District Guide" retains and updates iconic routes first introduced in 1991. A 'quickie' section has been added, consisting of five shorter routes - for when time is pressing. These complement the additional five full routes in this third and fully revised edition. Clear, attractive and accurate cartography and evocative photography assist the reader on their ride around some of the best UK Mountain Biking. The revised guide provides a wealth of information on bicycle choice and maintenance, the local bridleways, sources of local tourist information and ecological travel, where possible. This is the original mountain bike guide to this area, now in its third and revised edition. It is still the cheapest on the market.

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

There is historical precedent for a book that uses roads to inflict pain on people throughout Highland Scotland. Thanks to the various Jacobite Rebellions between 1688 and 1746 the British Government embarked on an unparalleled programme of road building to enable their troops to quickly cross the length and breadth of the land in order to quell unrest and control unruly clansmen. Under the direction of Generals Wade and Caufield, 1100 miles of roads were constructed in less than fifty years. Inevitably, almost as quickly as they covered the miles in distance, these roads racked up the metres in altitude, as they clambered their way to the lowest point or easiest route through the bealachs that connect the Highland glens that dissect the mountains of Scotland. Following on from A Cyclists' Guide to Hillclimbs on Scottish Lowland Roads, this volume by John H McKendrick features 40 of the best road climbs in the north of the country, many of them on the old military roads. As well as established classics like the Cairn o'Mount, The Lecht, Bealach Ratagan and, of course, the legendary Belach na Ba, there are some lesser-known gems and unusual challenges to keep the adventurous roadie on their toes.