Whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide highlighting the best, most highly rated trails in Minnesota. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the state. In this guidebook, experts from Rail-to-Trails Conservancy present their final list of 48 of the best trails and rail-trails in Minnesota. Experience first-hand how Minnesota earned the nickname "Land of 10,000 Lakes" by taking one of several paths through the various lake districts, including the 121-mile Paul Bunyan State Trail, one of the longest rail-trails in the United States. In addition to details about each trail, Rail-Trails Minnesota also provides information about trail amenities, including restrooms, parking facilities, and water fountains.

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

Skateboarding: the background, technicality, culture, rebellion, marketing, conflict, and future of the global sport as seen through two of its most influential geniuses Since it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world. And yet, as ubiquitous as it is today, its origins, manners, and methods are little understood. "The Impossible" aims to get skateboarding right. Journalist Cole Louison gets inside the history, culture, and major personalities of skating. He does so largely by recounting the careers of the sport's Yoda--Rodney Mullen, who, in his mid-forties, remains the greatest skateboarder in the world, the godfather of all modern skateboarding tricks--and its Luke Skywalker--Ryan Sheckler, who became its youngest pro athlete and a celebrity at thirteen. The story begins in the 1960s, when the first boards made their way to land in the form of off-season surfing in southern California. It then follows the sport's spikes, plateaus, and drops--including its billion-dollar apparel industry and its connection with art, fashion, and music. In "The Impossible, " we come to know intimately not only skateboarding, but also two very different, equally fascinating geniuses who have shaped the sport more than anyone else.

Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machine changed forever the nature of personal transportation. The cycle-self-propelled bicycles, tricycles, and tandems-allowed almost anyone to travel around town, around their region, and around the world. While dramatic developments in equipment, clothing, road surfaces, and amenities make the physicality of cycling much different from the earlier era, the experience of cycling has seen little change. The Self-Propelled Voyager: How the Cycle Revolutionized Travel recounts how a transportation innovation opened the world for not only those who made the journey but also for the armchair travelers who read with interest the cyclists' accounts of faraway places. Following a brief history of the development of the cycle, this book describes the exploits of long-distance riders who wrote of their experiences, their triumphs, and their tragedies. Duncan R. Jamieson chronicles their journeys, their personal stories, and the times in which they lived, revealing that, despite the continuing rise and fall of cycling interest, people continue to enjoy traveling in the slow lane. Drawing on books and articles by the women and men who rode and wrote of their travels, The Self-Propelled Voyager also features photographs from the 1880s up to the modern day, illustrating the development of the cycle through history. Accessibly written yet comprehensive in its coverage, this book will interest not only the cycling enthusiast but historians focusing on sport and sport tourism as well.

Explore 72 of the best rail-trails and multiuse pathways across three states. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present the best of these rail-trails, as well as other multiuse pathways in Illinois, Indiana, and Ohio. Tour Ohio's Amish country, take a ride along Chicago's lakefront, and enjoy the picturesque countryside on Indiana's longest rail-trail. These adventures and more await you on the many multiuse trails of the Midwest!In this book, you'll find: Detailed maps for every rail-trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts "You can now throw away all your self-help books on fighting depression, losing weight, toning muscles, finding something to do with your kids, and learning American history. Just use this guide, find a great trail-and enjoy!" -Peter Harnik, Director, Center for City Park Excellence, Trust for Public Land

From the remote roadways and rolling hills in Keweenaw County to the flat terrain and urban riding near Detroit, enjoy the dramatic diversity of Upper and Lower Michigan on two wheels. Grab this guidebook, put on your helmet, and hit the road for forty carefully designed tours that range in length from a 9.5-mile ramble to an 85-mile classic and cover a whole range of abilities and fitness levels.
Inside you'll discover:
-complete information about each ride, including directions, length, terrain, and traffic conditions
-vivid descriptions of points of interest
-brief listings of restaurants, accommodations, and restrooms along the way
-detailed maps and elevation profiles
Whether you are an experienced cyclist, an emerging enthusiast, or someone looking for a perfect family ride, you'll find routes throughout Michigan that are well suited to your ability and interest.

Explore 63 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 63 of the best, most highly rated rail-trails and other multiuse pathways in Michigan and Wisconsin. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore Wisconsin's iconic Elroy-Sparta State Trail-widely acknowledged to be the oldest rail-trail in America-or Lake Michigan Pathway, which features beaches and marinas that keep you in close touch with its namesake. Tour Michigan's state capital on the Lansing River Trail, which winds along scenic riverbanks for 8 miles, from the campus of Michigan State University to Old Town Lansing. Witness the effects of ancient ice floes on Wisconsin's landscape along the 52-mile Glacial Drumlin State Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

In the summer of 2016 musician Joanna Wallfisch released her third album, but was feeling jaded about the prospect of a conventional tour to promote it. Seeking to reconnect with her most adventurous and fearless self, she decided to do something radically different: a solo tour down the West Coast of America - by bicycle. Across six weeks and 1,850 kilometres, she would pedal from Portland to Los Angeles, performing concerts in every town along the way. It would be The Great Song Cycle, an experience unlike any other. Filled with humour, wonder and joy, The Great Song Cycle is a beautifully narrated story of adventure, a journey of discovery and, above all, a celebration of the artist's spirit.

Explore 44 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 44 of the best, most highly rated rail-trails and other multiuse pathways in Iowa and Missouri. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore the region's history by hitting the Frisco Highline Trail, retracing a 35-mile route of Harry Truman's "Whistlestop" campaign. Enjoy one of the most well-known trail art installations in the country along High Trestle Trail. Meander along farmlands and forests on the 21-mile T-Bone Trail, or visit some of the region's most welcoming communities on the nearly 240-mile Katy Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

This is the story of Alf Engers and the pursuit of speed, set against a backdrop of cycling clubs, shop-owners, framebuilders, riders, racers, team managers and officials. It loops from the Paddington Track to the Skol Six, Herne Hill to the National Road Race Championships and from Boroughbridge to Barnet, in and out of time and place to capture the truth of a racing career of unequalled achievement, charisma and controversy. Constructed from extensive interviews with Alf Engers, I Like Alf is the definitive tale of a mythical and charismatic folk hero of British cycling. Where I came from it was so very different: up at five o'clock in the morning, the tinkle of shoe plates on the road, the smell of embrocation, the stillness of the morning, just you and the timekeeper: 5-4-3-2-1-GO! It is the essence of cycling. If I had gone on to do what I wanted to do I would have won the Tour de France, but that's how the dice were rolled.

A guide to 33 of the best mountain and road biking rides in and around Salt Lake City, Utah.

An electric bicycle is, quite simply, a normal bicycle with an added battery and electric motor that just about double your pedal power - able to waft up hills and into headwinds, they take the sweat out of cycling, and give you supercharged legs! How long does the battery last? Are they expensive to run? Do you need a licence and insurance?This book is a complete buyer's guide to electric bicycles, and it answers all of these questions and more. Outlining the advantages (and pitfalls), with an overview of the types of bike available, what to look for, and why you should buy one, you'll also find useful contacts such as importers, websites and magazines, with advice on where you can ride and the law, including new legislation coming in 2017. Battery charging and maintenance is described, as well as some basic cycle maintenance, and there's an analysis of running costs and a look at the world of easy cycling they open up - electric bikes are not just for holidays.

"Road Biking New Jersey" is more than a set of thirty-five great bike rides. It's a tour of all the beauty and diversity the Garden State has to offer. After addressing bike safety, handling, and maintenance, the book focuses on the rides, with clear directions and insider commentary. Presented in three sections--North, Central, and South--the rides cover a variety of distances, terrain, locations, and traffic conditions, from 12- to 25-mile rambles to a 227-mile epic from northern New Jersey to Cape May. From the rural hills by High Point and the busy roads near the George Washington Bridge, to the beautiful Victorian houses on the shores of Cape May and the historic villages on the Delaware, "Road Biking New Jersey" comprises a whole host of sights to see and enjoy along the way.

Explore Norfolk by bike with this laminated, waterproof Norfolk map. With 24 circular, clearly-marked routes this easy-to-use map will help you discover the best of the Norfolk along the quietest country lanes. Norfolk provides some of the greatest scenic interest in Britain with its dark forests of Breckland, rolling chalklands of the north west, the unique watery patch of the Norfolk Broads and a stunning coastline. It is also one of the flattest counties and our circular routes have been chosen to explore the quiet lanes linking the isolated and picturesque villages and places of interest. This is ideal cycling territory for families wanting a day out as well as the committed touring cyclists. Our Norfolk Cycling Country Lanes map includes: * Traffic-free family routes - starting at just 1 mile, this selection of traffic-free family routes includes Bacton Wood, Thetford Forest and Bure Valley Railway and Path * National Cycle Network routes - the linked series of traffic-free paths and traffic-calmed roads being developed across the UK * Our personal favourites - we've explored every corner of this beautiful county to bring you the best circular routes to make the most of your weekend whether you fancy a lazy meander or a full-on tour These circular routes are all clearly marked on the map and designed to follow the quietest country lanes and to introduce you to the best of Norfolk.

For more than twenty-five years, FalconGuide(R) has set the standard for outdoor recreation guidebooks. Written by top outdoors experts and enthusiasts, each guide invites you to experience the endless adventure and rugged beauty of the great outdoors.
Up--and down--spectacular peaks, past ultra-blue lakes, through crisp clear air, Mountain Biking Lake Tahoe profiles the greatest rides in this cycling paradise shared by California and Nevada. Veteran mountain biker Lorene Jackson recommends her favorite routes, from easy cruising along the Emigrant Trail to hard-core technical rides on segments of the Tahoe Rim Trail.
Look inside to find:
GPS-compatible trail maps and route profiles
Mile-by-mile directional cues
Tips on riding and trip preparation
Difficulty ratings, average riding times, best seasons, and more

Florida visitors are often surprised by both the beauty of its trails and by the great variety of its landscapes. Although Florida doesn't have any mountains, it does offer trails with views of everything from beaches and bluffs to prairies and wetlands. In this comprehensive trail guide, you'll find some of the best, most beautiful trails in Florida. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the state. In this guidebook, experts from Rail-to-Trails Conservancy present their final list of the top trails and rail-trails in Florida, selected from more than 100 in the state. In addition to details about each trail, Rail-Trails Florida also provides information about trail amenities, including restrooms, parking facilities, and water fountains.

Every cyclist dreams of making the Big Trip, the Grand Cycle Tour abroad. Whether that's a two-week trip or a year-long journey, the Adventure Cycle-Touring Handbook is the comprehensive manual that will make that dream a reality.

Riding across Asia, cycling in Africa or pedaling from Patagonia to Alaska, whether you're planning your own Big Trip or just enjoy reading about other people's adventures, the Handbook is guaranteed to illuminate, entertain and above all, inspire.

This fully revised 3rd edition includes:

PART 1 – Practical information
- How to prepare for a long-distance trip
- What to look for in a new bike with reviews of some of the world's best touring- and trekking-bikes
- Adapting a standard bike for the Big Ride
- Choosing components, equipment for the road and reviews of camping gear
- Health precautions, inoculations, visas, money and safety

PART 2 – Worldwide route outlines
Across Europe, Asia, Australasia, North and South America and Africa; recommended routes within countries and overland. Everything from popular routes eg India's Leh-Manali Highway to lesser-known cycle-touring areas such as Mongolia.

PART 3 – Tales from the Saddle
Ten first-hand accounts of spoke-bending biking adventures worldwide

Now in its 23rd year of publication, The Bike Book continues to be a bestseller. Compiled by a new author, this seventh edition is a major update to include all new developments in the cycling world along with a thorough check and revision of all existing material. New photography together with a refreshed page design offer the reader a user-friendly and contemporary manual - but still with the clear step-by-step approach for which Haynes is famous.

This is a biography of Brian Robinson, racing cyclist. Brian Robinson, the first Englishman ever to complete the Tour de France, went on to make a career as a professional cyclist in what is generally regarded as one of the toughest eras in a very tough sport. He adapted to French life, the continental style of racing and the taxing demands of a long season with clear-headed tenacity. For all the British riders who later followed him to Europe - and there have not been many since his days as a lone coureur anglais, still a comparatively rare breed - he was, without dispute, the great pioneer.

'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' - Cycling Plus 'An amazing accomplishment... a simple-to-understand precis of your midlife as a cyclist - you won't want to put it down.' - Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' - Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Written for cyclists of all stripes, Best Bike Rides books offer a diverse array of scenic tours in and around some of America's largest urban destinations. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each book features 35-40 rides with color photos, maps, and point-by-point miles and directions.

There are now over 2,000 cities with a bike share program. Bike Share examines all the major developments in the 50-year history of bike share. The book provides a detailed focus on contemporary bike share programs, including many of the most prominent systems, such as those in Paris, London, and New York, as well as the rapidly emerging dockless bike share sector. This book also addresses how rapid technological innovation, particularly in terms of mobile internet devices and electric assist bicycles may change the face of not just cycling, but urban mobility more generally. By the end of 2018 it was estimated that there are more than 20 million bicycles in the global bike share fleet, with most of these dockless, coming online only in the last three years. Consequently, research examining bike share has not kept pace with the rapid deployment of this new form of urban mobility. Bike Share addresses a number of key themes such as: The urban age, contextualising bike share within a wider urbanism movement and how it sits within the growing sharing economy. The impact of bike share, looking at systems in China, Europe, North America and Australia to see how these programs have changed travel patterns and consequent impact on car use, emissions, congestion, public health and safety. The bike share business model, including how ride sourcing services like Uber and Lyft are beginning to integrate their business with bike share service providers. Public reaction to bike share. Bike share gone wrong, looking at systems that have failed to achieve their ridership estimates. And the future of bike share including public transport smart card integration, mobile payments, and electric assist bicycles. The book provides scholars, city planners, transportation practitioners and students with a resource that captures the most pertinent scientific findings and practical lessons that have been from bike share programs around the world.

From the rocky promontories and wide sandy beaches of the coast to the heights of Mount Hood and the Three Sisters, enjoy the dramatic diversity of Oregon on two wheels. Grab this guidebook, put on your helmet, and hit the road on the carefully designed tours, which vary in length and difficutly, and cover a whole range of abilities and fitness levels.Inside you'll discover detailed profiles of each ride, including traffic conditions, terrain, and length; vivid descriptions of points of interest; listings for local restaurants, hotels, bike shops, and rest rooms along the way; maps and elevation profiles. Look inside to find:
- Detailed maps and directions
- Rides for every fitness level and ability--from short rambles to challenging classics
- In-depth information about each ride, including length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options to create longer or shorter rides

When UK Sport removed funding for women's BMX, Bethany Shriever's dream of Olympic glory seemed shattered. Throw in the impact of a broken leg sustained in childhood, plus an untimely arm injury weeks before the final Olympic qualification event, and few would have thought the 22-year-old would be on the plane to the Tokyo 2020 Olympic Games, let alone the podium. And with the uncertainty caused by a global pandemic, the external pressures on Beth were intense and pervasive. However, the BMX racer from Essex is made of stern stuff and, perhaps just as importantly, so are the team around her. From her deeply involved family, to her dedicated coaching team, to her friends within the BMX community, Beth's story recognises the team behind an athlete. This compelling tale of triumph over adversity reveals how the power of belief overcame the obstacles that threatened to derail Bethany's dreams of becoming the best ever female BMX racer.