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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN
Back in 1998, Dr. Life was sixty years old and a stereotype of the
aging man: he was overweight with a noticeable gut and little
muscle tone. His low libido was ruining his self-esteem. He felt
tired all the time, yet no amount of sleep made him feel well
rested. It wasn't until a cardiologist read him the riot act that
he began to make the critical diet and lifestyle adjustments that
led him to look and feel younger than ever. More important, he's
been able to maintain his physique and his health more than
fourteen years later.
In this revolutionary book, Jeffry Life demonstrates how you too
can enjoy an active, clear-headed, sexually satisfying, vigorous,
and health-filled life, while avoiding late-onset diabetes, heart
disease, and other common illnesses and complaints of aging. Any
man can master "The Life Plan, "no matter what shape he may be in.
It offers:
- A multidisciplinary exercise plan designed to improve heart
health and increase muscle mass.
- A delicious, easy-to-follow diet, including rules for dining out
and recipes.
- A complete guide to nutrient supplements that can help men
stop--and possibly reverse-- the aging process.
- An honest assessment of male hormone replacement therapies based
on the most up-to-date research.
- Advice for getting the best possible care from your doctor.
- And much more
For men seeking to make over their bodies and turn back the clock,
"The Life Plan "delivers the keys to a fitter body, a stronger
immune system, and a richer, fuller life.
From the bestselling author of "The Year of Living Biblically "and
"The Know-It-All "comes the truly hilarious story of one person's
quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia and ashamed of
a middle-aged body best described as "a python that swallowed a
goat," A.J. Jacobs felt compelled to change his ways and get
healthy. To accomplish this epic task, he consulted an army of
experts and subjected himself to dozens of different workouts,
diets, and devices--from Finger Fitness to Strollercize sessions,
veganism to extreme chewing.
The story of his transformation is not only brilliantly
entertaining, but it just may be the healthiest book ever written.
It will make you laugh until your sides split and endorphins flood
your bloodstream. It will move you emotionally and get you moving
physically in surprising ways. It will serve you up today's best
health advice. And it will give you occasion to reflect on the
body's many mysteries and the ultimate pursuit of health: a
well-lived life.
Eat to optimise your performance and reach your true potential - no
pain, all gains. From the Sunday Times bestselling author and
award-winning adventurer Ross Edgley, comes the definitive fitness
cookbook, which will leave you feeling stronger, healthier and at
your best. In a world where over 90% of diets fail, Ross decided to
study the performance of extreme athletes, fitness specialists and
the military to get to the bottom of which foods (and how much of
them) are needed to optimise performance and reach your true
potential - no pain, all gains. Ross shares over 100
tried-and-tested dishes in The World's Fittest Cookbook, a
flavour-filled toolkit that will revolutionise your food prep and
your weight loss, with such tasty recipes such as: * Grilled
Chicken, Pomegranate & Almond Salad * Full English Crumpet
Melts * Brazilian Bean Stew * Crispy Chicken & KFC Style Gravy
* Glazed Honey & Mustard Beef Short Ribs * No-Bake Biscoff
Cheesecake * Pronuts The World's Fittest Cookbook is the must-have
companion for a fitter, happier self - so you can have your cake
and bench-press it too.
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The Switch
(Hardcover)
Amanda Byram
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'A phenomenal book full of wisdom, practical advice and humour to
change your life for the better' Fearne Cotton - Broadcaster,
bestselling author and mental health champion 'What a personal,
thorough and beautiful book from an energetic and insightful
writer. Very accessible and funny.' Russell Brand - Author,
broadcaster, actor, podcaster, columnist and mental health &
drug rehabilitation activist At 47, Amanda Byram is in the shape of
her life, both mentally and physically, but for over two decades
she was trapped in a cycle of yo-yo dieting and self-criticism,
convinced that unless she was 'perfect' she wouldn't be happy or
worthy. By the time she reached her 40th birthday, she was mentally
and physically exhausted ... something had to change. The Switch is
a distillation of all the simple and life-changing techniques, tips
and tricks she used to get herself off the 'perfection treadmill'
once and for all. She shares how to silence the critical internal
voices that hold us back, and how to ditch diets for good and eat
and exercise in a way that will give you power, not problems.
Switch to a balanced lifestyle where food, fitness, family, friends
and self-care are all in sync and discover the happiest and
healthiest version of yourself - a life-changing guide for a lean
and serene future! 'Amanda is a master of emotional reinvention.
Using her own experiences and Switch method she has helped, guided
and supported both those very close to her and those she has never
even met. Amanda has never been afraid to break down the stigmas of
mental health, using her generosity, honesty and wit.' Gok Wan -
Broadcaster and mental health ambassador 'The Switch is a powerful
reminder that being kind to yourself is the first step toward
improving your health, both mental and physical. Thorough,
thought-provoking, and immensely helpful for anyone who wants to
make a positive change in their life-not just their body. I loved
it!' Sarah Knight - Bestselling author of the No F*cks Given Guides
'For anyone serious about making the switch to a healthier mind and
body, this book is an absolute gem. It's packed full of wisdom,
insight and clinically evidenced guidance. Definitely a lifetime
companion.' Owen O'Kane - Bestselling self-help author and
psychotherapist 'It's really really lovely' Alison Curtis, Today FM
'I would highly recommend, it really is good' Colm Hayes, Breakfast
with Colm and Lucy, Radio Nova 'I am really impressed and I've
learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A
beautiful book. It was an eye-opener into all the ways I'm MANE to
myself and is full of inspiring tips on how to be kinder, written
in a funny, friendly way. Honestly! It's so uplifting.' Marian
Keyes 'It's a really really great book' Maura Derrane, The Today
Show 'Beautiful' Daithi O'Shea, The Today Show
The Complete Guide to Hatha Yoga for Teachers and Practitioners is
a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to yoga, you will discover
how each yoga pose affects the inner body and how systematic yoga
practice can increase your overall health and well-being. You will
also learn the ancient principles of sequencing asanas according to
their corresponding chakras (energy centers). Renowned yoga-teacher
trainers Ram Jain and Kalyani Hauswirth-Jain describe how to create
safe, fulfilling, and holistic Hatha Yoga practices for different
levels of ability, themes, and goals. They provide practical
descriptions of over 200 asanas, with detailed instructions,
alignment cues, contraindications, and suggested modifications, all
of which will bring your yoga classes to a whole new level.
In addition to winning both popular and critical praise as the star
of "True Blood "and" Magic Mike," Joe Manganiello has become known
around the world for his incredible physique. Now, from the man
that director Steven Soderbergh called "walking CGI," comes the
cutting-edge guide to achieving the perfect body and raising your
overall quality of life.
WANT IT.
The mind: If you are ready for change--real change, no looking back
change--this is where you need to be. This is the source, the
manual, the Rosetta Stone that can teach you to clear your mind,
transform your body, and change your life...forever. There's only
one question, and only you can answer it: How bad do you want it?
DO IT.
The tools: Everyone possesses the capability to look the way they
want. Joe Manganiello learned that when he achieved the
"impossible," overcoming difficult obstacles at every level by
transforming himself into the ripped star of "True Blood." It took
nothing less than one hundred percent commitment, discipline,
routine, and drive. Joe is living proof: If he can do it, so can
you.
EVOLVE.
The results: The evolution never ends. You'll live it every day,
with an insane amount of internal confidence and absolutely no
regrets. Not the struggle, the sacrifices, the sweat, and
definitely not the image you see in the mirror. You'll wake up each
morning to a new future. All the answers are now in your hands. How
far do you want to go?
New in paperback, Petri Raisanen, one of the world's most popular
yoga teachers offers the complete guide to to the yoga poses
(asana), breathing techniques and philosophy of Ashtanga yoga. The
most physical and dynamic form of yoga, Ashtanga combines an
impressive sequence of yoga poses with special breathing techniques
to heat the body internally and allow safe stretching of the
muscles. Ashtanga's enthusiasts point to the powerful impact of the
practice on their overall health and well-being: regular practice
tones and strengthens the muscles, cleanses the body of toxins,
calms the mind and increases concentration. Each of the yoga poses
in the Primary Series is presented both separately and as part of
complete practice. The reader will gain a deep knowledge of the
multidimensional philosophy of Ashtanga yoga and how it relates to
everyday life. This is a clearly and simply written guide, packed
full of knowledge and insight, that will delight beginners,
advanced students and yoga teachers alike.
Working out in the gym has become part of a healthier lifestyle
followed by many people. How do you ensure that you condition every
part of your body to avoid the risk of injury? How to you ensure
that you follow a gym programme that will enhance your running,
cycling or other fitness or leisure pursuits? How to you achieve an
all-over toned body and ensure that you do specific exercises
correctly so that they will be effective? How do you avoid the
boredom that so often sets in after a few weeks of following the
same routine? This title gives you all the advantages of having
your own personal trainer without the challenges of scheduling,
possible personality clashes and being tied to a specific gym or
venue. It demonstrates more than 250 graded exercises using body
weight and widely accessible basic equipment (bosu ball, Swiss
ball, medicine ball, theraband, steps, dumbbells, skipping rope),
highlighting the muscle groups used for every exercise, explaining
pitfalls and injury risks and then combines these in 26
user-friendly programmes. Individual exercises in the programmes
are interchangeable, giving you even wider scope, and many of the
exercises have interesting variations, as well as more difficult
levels for progression. Special training programmes for pregnancy
have also been included.
New York Times Bestseller Bestselling author and peak performance
expert Steven Kotler decodes the secrets of those elite
performers-athletes, artists, scientists, CEOs and more-who have
changed our definition of the possible, teaching us how we too can
stretch far beyond our capabilities, making impossible dreams much
more attainable for all of us. What does it take to accomplish the
impossible? What does it take to shatter our limitations, exceed
our expectations, and turn our biggest dreams into our most recent
achievements? We are capable of so much more than we know-that's
the message at the core of The Art of Impossible. Building upon
cutting-edge neuroscience and over twenty years of research,
bestselling author, peak performance expert and Executive Director
of the Flow Research Collective, Steven Kotler lays out a blueprint
for extreme performance improvement. If you want to aim high, here
is the playbook to make it happen! Inspirational and aspirational,
pragmatic and accessible, The Art of Impossible is a life-changing
experience disguised as a how-to manual for peak performance that
anyone can use to shoot for the stars . . . space-suit, not
included.
Hit the ground running with this easy, total-body training guide.
Whether you're a weekend runner looking to get in better shape or a
road warrior aiming to tackle your first marathon, Easy Running Plans
has something for you.
Throughout this book, you'll learn the most effective stretching
routines, strength workouts, and technique drills for
runners--culminating in seven, easy-to-follow running plans. Whatever
your goal may be, these plans will help you get there. And with the
total-body approach, you'll not only get the most out of your runs but
acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following:
- Lace up--Choose the training schedule that best suits your needs,
whether you're looking to make steady gains or have your sights set on
a 5k, 10k, half-marathon, or marathon.
- Study up--Learn the fundamentals of proper running form, stride,
injury-prevention, and recovery.
- Speed up--Improve your speed, strength, and endurance with
detailed illustrations depicting over 40 stretches, exercises, and
drills--all of which can be performed at home, with little-to-no
equipment.
When you're ready to elevate your running game, pick up a copy of this
book and get moving.
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