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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Athletic Body Training (Hardcover): Tracey E. Bailey Athletic Body Training (Hardcover)
Tracey E. Bailey
R846 Discovery Miles 8 460 Ships in 18 - 22 working days
The Eye of Revelation (Hardcover): Peter Kelder The Eye of Revelation (Hardcover)
Peter Kelder; Edited by J. W Watt
R676 Discovery Miles 6 760 Ships in 18 - 22 working days

Two thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter Kelder's "lost" 1946 "Eye of Revelation" with new information about these Tibetan Rites and their history.

Healthy Vessels - A Christian Guide for a Healthy Lifestyle (Hardcover): Jim Williamson BS MA EdS Healthy Vessels - A Christian Guide for a Healthy Lifestyle (Hardcover)
Jim Williamson BS MA EdS
R662 R596 Discovery Miles 5 960 Save R66 (10%) Ships in 18 - 22 working days

Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to the secular world and Christians alike for exercising self-control and responsibility and for making smart, healthy lifestyle choices."Healthy Vessels" begins by exploring the obesity crisis-the underlying habits causing it, its dangers, and what it means for the future; then Williamson melds scriptural advice on healthy habits with his experience and research in nutrition and exercise. The result is a roadmap for those of us struggling with preventable health problems to understand more about our bodies and how to make them healthy vessels.Drugs and surgery will not fix the problems facing America today. The battle for our health and happiness is a struggle against outside influences and personal impulses. Through applying a little discipline and striving for healthy habits, we can overcome these challenges and truly honor our creator.

Hero's Journey 60 Day Fitness Quest - Take part in a journey of self-discovery, changing yourself physically and mentally... Hero's Journey 60 Day Fitness Quest - Take part in a journey of self-discovery, changing yourself physically and mentally along the way (Hardcover)
N Rey
R509 Discovery Miles 5 090 Ships in 18 - 22 working days
100 Office Workouts - No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. (Hardcover): N Rey 100 Office Workouts - No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. (Hardcover)
N Rey
R572 Discovery Miles 5 720 Ships in 18 - 22 working days
The Miracle Ball Method, Revised Edition - Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Paperback, Second Edition,... The Miracle Ball Method, Revised Edition - Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Paperback, Second Edition, Revised)
Elaine Petrone
R585 R511 Discovery Miles 5 110 Save R74 (13%) Ships in 18 - 22 working days
Rushing to Yoga (Hardcover): Marilee J. Bresciani Rushing to Yoga (Hardcover)
Marilee J. Bresciani
R677 Discovery Miles 6 770 Ships in 10 - 15 working days

Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learning-the remembering-to occur. We don't need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Bresciani's life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.

Age in Reverse - Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year... Age in Reverse - Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago (Hardcover)
Steven Schuster
R612 Discovery Miles 6 120 Ships in 18 - 22 working days
Healthy Eating & Clean Food Recipes for Weight Loss & Health - Included are: Alkaline Mediterranean Cookbook, Paleo Salads &... Healthy Eating & Clean Food Recipes for Weight Loss & Health - Included are: Alkaline Mediterranean Cookbook, Paleo Salads & Alkaline Diet Recipes (Hardcover)
Elena Garcia
R626 Discovery Miles 6 260 Ships in 18 - 22 working days
The PE Diet (Hardcover): Ted Naiman, William Shewfelt The PE Diet (Hardcover)
Ted Naiman, William Shewfelt
R1,924 Discovery Miles 19 240 Ships in 18 - 22 working days
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback): Joe Wicks Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)
Joe Wicks 4
R480 R435 Discovery Miles 4 350 Save R45 (9%) Ships in 5 - 10 working days

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Yoga Sutras - The Means To Liberation (Hardcover): Dennis Hill Yoga Sutras - The Means To Liberation (Hardcover)
Dennis Hill
R717 Discovery Miles 7 170 Ships in 10 - 15 working days

The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens this body. Experiencing the fully conscious state shows us the essential transcendent nature of the universe to bring us a state of undisturbed joyous tranquillity. Traditionally, this wisdom has been handed down from master to student as a transmission of the means to liberation. Patanjali tells us that the pure blissful inner Self is already attained and all that is required is to lose interest in that which is not the Self. This is pretty straight forward, and we learn all we need to know in the first three sutras. Presuming we will not get it the first time, he goes on to detail the nature of the Self, the practices that will awaken us, the attainments that arise from the practices and then explains about the state of final liberation. Throughout the book we are reminded of two fundamental practices that lead to the final state, kaivalya. One practice is vairagya (dispassion, non-attachment) and the other is viveka (discrimination). In the practice of viveka, we learn to discriminate between the mind and the watcher of the mind (consciousness itself). When we can rest in the state of consciousness knowing itself; we answer the question, "Who am I?"

The Yoga of Integral Knowledge - The Synthesis of Yoga (Hardcover): Sri Aurobindo The Yoga of Integral Knowledge - The Synthesis of Yoga (Hardcover)
Sri Aurobindo
R609 Discovery Miles 6 090 Ships in 18 - 22 working days
Rethink Your Position - Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (Paperback): Katy Bowman Rethink Your Position - Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (Paperback)
Katy Bowman
R483 R430 Discovery Miles 4 300 Save R53 (11%) Ships in 18 - 22 working days
GET MOVING! Live Better, Live Longer (Hardcover): Ruth K. M.D. Anderson GET MOVING! Live Better, Live Longer (Hardcover)
Ruth K. M.D. Anderson
R819 Discovery Miles 8 190 Ships in 18 - 22 working days
Standout - Yoga and self defense (Hardcover): Radhika Khanna Standout - Yoga and self defense (Hardcover)
Radhika Khanna
R784 Discovery Miles 7 840 Ships in 10 - 15 working days
The doctrine and practice of Yoga (Large print, Hardcover, Large type / large print edition): Swami Mukerji The doctrine and practice of Yoga (Large print, Hardcover, Large type / large print edition)
Swami Mukerji
R541 Discovery Miles 5 410 Ships in 18 - 22 working days
Stretching - The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Large... Stretching - The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Large print, Hardcover, Large type / large print edition)
Ace McCloud
R608 R557 Discovery Miles 5 570 Save R51 (8%) Ships in 18 - 22 working days
A Practical Approach to Strength and Conditioning (Hardcover): Matt Brzycki A Practical Approach to Strength and Conditioning (Hardcover)
Matt Brzycki
R921 R860 Discovery Miles 8 600 Save R61 (7%) Ships in 18 - 22 working days
Weight Loss Motivation for Men and Women - Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast... Weight Loss Motivation for Men and Women - Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Hardcover)
Kira Novac
R457 R427 Discovery Miles 4 270 Save R30 (7%) Ships in 18 - 22 working days
6-Minute Fitness at 60+ 2021 - Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15... 6-Minute Fitness at 60+ 2021 - Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days (Hardcover)
I Libri Di Elaine
R896 R779 Discovery Miles 7 790 Save R117 (13%) Ships in 18 - 22 working days
Mah-Avatar the Christ/ Buddha/Krishna Consciousness Manifest in Man (Hardcover): Lawrence D Hood Mah-Avatar the Christ/ Buddha/Krishna Consciousness Manifest in Man (Hardcover)
Lawrence D Hood
R897 Discovery Miles 8 970 Ships in 10 - 15 working days
The Yoga of Wisdom - A Series of Lessons in Gnani Yoga (Large print, Hardcover, Large type / large print edition): Yogi... The Yoga of Wisdom - A Series of Lessons in Gnani Yoga (Large print, Hardcover, Large type / large print edition)
Yogi Ramacharaka
R605 Discovery Miles 6 050 Ships in 18 - 22 working days
Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for... Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) (Hardcover, Reprint ed.)
Royal Canadian Air Force; Introduction by Roger Duhamel
R574 Discovery Miles 5 740 Ships in 18 - 22 working days
Tantric Sex Positions - Increase Intimacy and Your Overall Sexual Life (Hardcover): Victor E Sellner Tantric Sex Positions - Increase Intimacy and Your Overall Sexual Life (Hardcover)
Victor E Sellner
R665 R594 Discovery Miles 5 940 Save R71 (11%) Ships in 18 - 22 working days
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