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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It® Yoga, a nationally recognized fitness program, adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler from of Yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape. Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you: * The basics of Yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout Regardless of your age or physical condition, The American Yoga Association's Easy Does It® Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that Yoga brings.
20 ways to active health together Get Fit with Your Dog does what it says on the tin. It is a blueprint for health, for you and your dog. With canine and human obesity in the UK and USA running at an all-time high of 40 and 30 percent, respectively, and exercise by both species in steady decline, it's time for some informed action. This book tells you all you need to know about the dangers of being overweight, the benefits of excercise, physical and psychological, and the healthiest weight-loss regime to follow - for both you and your four-legged friend. Discover the dangers of loving your dog too much, by giving him too much food and too many treats. Learn how to get fit, lose pounds, be happier, and live longer - together. Help your dog to go from fat to fit at your side and enjoy doing it. The benefits will be mutual. This book teaches you how to lose pounds steadily, increase your fitness gradually, and enjoy a longer life and more rewarding relationship. Follow the program of exercises and healthy-eating regime, and you and your loyal friend will soon notice the benefits. It is time to put your best foot and paw forward.
During two feverish decades between the world wars, Bernarr Macfadden did more to educate the world about healthy eating, alternative medicine, regular sexual activity, and exercise than anyone in history. His disciples included Upton Sinclair and Charles Atlas; among his employees were Walter Winchell, Ed Sullivan, and Eleanor Roosevelt. He launched the worst newspaper in U.S. history, founded a whole-grain utopian community in the New Jersey suburbs, trained fascist cadets for Mussolini, and came within a hair's breadth of being elected senator from Florida--running on a physical fitness platform. Yet today few have heard of this larger-than-life entrepreneur who changed American society. In "Mr. America," Mark Adams illuminates Macfadden's captivating, ambitious, and unparalleled life.
Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients. Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.
LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN
Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: * Grilled Chicken, Pomegranate & Almond Salad * Full English Crumpet Melts * Brazilian Bean Stew * Crispy Chicken & KFC Style Gravy * Glazed Honey & Mustard Beef Short Ribs * No-Bake Biscoff Cheesecake * Pronuts The World's Fittest Cookbook is the must-have companion for a fitter, happier self - so you can have your cake and bench-press it too. |
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