Two thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter Kelder's "lost" 1946 "Eye of Revelation" with new information about these Tibetan Rites and their history.

Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to the secular world and Christians alike for exercising self-control and responsibility and for making smart, healthy lifestyle choices."Healthy Vessels" begins by exploring the obesity crisis-the underlying habits causing it, its dangers, and what it means for the future; then Williamson melds scriptural advice on healthy habits with his experience and research in nutrition and exercise. The result is a roadmap for those of us struggling with preventable health problems to understand more about our bodies and how to make them healthy vessels.Drugs and surgery will not fix the problems facing America today. The battle for our health and happiness is a struggle against outside influences and personal impulses. Through applying a little discipline and striving for healthy habits, we can overcome these challenges and truly honor our creator.

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learning-the remembering-to occur. We don't need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Bresciani's life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.

The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens this body. Experiencing the fully conscious state shows us the essential transcendent nature of the universe to bring us a state of undisturbed joyous tranquillity. Traditionally, this wisdom has been handed down from master to student as a transmission of the means to liberation. Patanjali tells us that the pure blissful inner Self is already attained and all that is required is to lose interest in that which is not the Self. This is pretty straight forward, and we learn all we need to know in the first three sutras. Presuming we will not get it the first time, he goes on to detail the nature of the Self, the practices that will awaken us, the attainments that arise from the practices and then explains about the state of final liberation. Throughout the book we are reminded of two fundamental practices that lead to the final state, kaivalya. One practice is vairagya (dispassion, non-attachment) and the other is viveka (discrimination). In the practice of viveka, we learn to discriminate between the mind and the watcher of the mind (consciousness itself). When we can rest in the state of consciousness knowing itself; we answer the question, "Who am I?"