Two thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter Kelder's "lost" 1946 "Eye of Revelation" with new information about these Tibetan Rites and their history.

LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever. More important, he's been able to maintain his physique and his health more than fourteen years later.
In this revolutionary book, Jeffry Life demonstrates how you too can enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master "The Life Plan, "no matter what shape he may be in. It offers:
- A multidisciplinary exercise plan designed to improve heart health and increase muscle mass.
- A delicious, easy-to-follow diet, including rules for dining out and recipes.
- A complete guide to nutrient supplements that can help men stop--and possibly reverse-- the aging process.
- An honest assessment of male hormone replacement therapies based on the most up-to-date research.
- Advice for getting the best possible care from your doctor.
- And much more
For men seeking to make over their bodies and turn back the clock, "The Life Plan "delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens this body. Experiencing the fully conscious state shows us the essential transcendent nature of the universe to bring us a state of undisturbed joyous tranquillity. Traditionally, this wisdom has been handed down from master to student as a transmission of the means to liberation. Patanjali tells us that the pure blissful inner Self is already attained and all that is required is to lose interest in that which is not the Self. This is pretty straight forward, and we learn all we need to know in the first three sutras. Presuming we will not get it the first time, he goes on to detail the nature of the Self, the practices that will awaken us, the attainments that arise from the practices and then explains about the state of final liberation. Throughout the book we are reminded of two fundamental practices that lead to the final state, kaivalya. One practice is vairagya (dispassion, non-attachment) and the other is viveka (discrimination). In the practice of viveka, we learn to discriminate between the mind and the watcher of the mind (consciousness itself). When we can rest in the state of consciousness knowing itself; we answer the question, "Who am I?"

"All that I am, I am because of my mind."
Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

• Walk the talk: Get out and run
• Practice mindfulness: Train harder
• Visualize success: Race the Zen way
• Accept and let go: Cope peacefully with injuries and aging

From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: