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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive... Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive Energy, Awareness therapy Buddhism Principles, and Psychic Development (Hardcover)
Spiritual Awakening Academy
R834 R718 Discovery Miles 7 180 Save R116 (14%)
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Karma-Yoga Raja-Yoga (Hardcover): Swami Vivekananda Karma-Yoga Raja-Yoga (Hardcover)
Swami Vivekananda
R567 Discovery Miles 5 670
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Walker to 30 Minute Runner (Paperback): Sandra Buchanan Walker to 30 Minute Runner (Paperback)
Sandra Buchanan; Photographs by Chelsea Brooke Roisum
R450 Discovery Miles 4 500
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How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover): Howexpert How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover)
Howexpert
R717 Discovery Miles 7 170
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The Amazing Secrets of the Yogi (Hardcover): Charles F. Haanel The Amazing Secrets of the Yogi (Hardcover)
Charles F. Haanel
R490 Discovery Miles 4 900
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Walker to 30 Minute Runner (Hardcover): Sandra Buchanan Walker to 30 Minute Runner (Hardcover)
Sandra Buchanan; Photographs by Chelsea Brooke Roisum
R615 Discovery Miles 6 150
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The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover): Rameck Hunt The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover)
Rameck Hunt; Contributions by Lisa Frazier Page; Edited by Anne Cole Norman
R584 Discovery Miles 5 840
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Hiit Your Way to Fit (Hardcover): Lakeisha Jeanne Cole Hiit Your Way to Fit (Hardcover)
Lakeisha Jeanne Cole
R577 R526 Discovery Miles 5 260 Save R51 (9%)
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Updating Yoga - A Look at Shashi Yoga (Hardcover): Earl Dickey Updating Yoga - A Look at Shashi Yoga (Hardcover)
Earl Dickey
R646 R581 Discovery Miles 5 810 Save R65 (10%)
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Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose... Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness (Hardcover)
Teri Wheeler
R599 R543 Discovery Miles 5 430 Save R56 (9%)
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Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover): Blythe Ayne Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover)
Blythe Ayne
R437 Discovery Miles 4 370
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Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for... Royal Canadian Air Force Exercise Plans for Physical Fitness - Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) (Hardcover, Reprint ed.)
Royal Canadian Air Force; Introduction by Roger Duhamel
R574 Discovery Miles 5 740
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The Self-Coached Runner (Hardcover): Karen Perinchief The Self-Coached Runner (Hardcover)
Karen Perinchief
R651 Discovery Miles 6 510
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Science of Pilates - Understand the Anatomy and Physiology to Perfect Your Practice (Paperback): Tracy Ward Science of Pilates - Understand the Anatomy and Physiology to Perfect Your Practice (Paperback)
Tracy Ward
R585 Discovery Miles 5 850
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Olu Rufen's Stay Sharp Numbers & Words Exercise Book - A-Words Vol. 1 (Hardcover): Olu Rufen Olu Rufen's Stay Sharp Numbers & Words Exercise Book - A-Words Vol. 1 (Hardcover)
Olu Rufen
R426 Discovery Miles 4 260
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Caged Lion - Joseph Pilates and His Legacy (Hardcover): John Howard Steel Caged Lion - Joseph Pilates and His Legacy (Hardcover)
John Howard Steel
R655 R594 Discovery Miles 5 940 Save R61 (9%)
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The Hindu-Yogi Science of Breath (Hardcover): William Walker Atkinson The Hindu-Yogi Science of Breath (Hardcover)
William Walker Atkinson
R608 Discovery Miles 6 080
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Training For Life - A Prescription for Fitness (Hardcover): Hernani Ourique Training For Life - A Prescription for Fitness (Hardcover)
Hernani Ourique
R625 R564 Discovery Miles 5 640 Save R61 (10%)
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The Lotus and the Stars (Hardcover): Rob MacGregor, Trish MacGregor The Lotus and the Stars (Hardcover)
Rob MacGregor, Trish MacGregor
R1,103 R936 Discovery Miles 9 360 Save R167 (15%)
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Research-Based Perspectives on the Psychophysiology of Yoga (Hardcover): Shirley Telles, Nilkamal Singh Research-Based Perspectives on the Psychophysiology of Yoga (Hardcover)
Shirley Telles, Nilkamal Singh
R5,550 Discovery Miles 55 500
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Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women's health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

My Family Book of Workouts and Inspirational Quotes - Great Lessons for the Body, Mind and Soul (Hardcover): Freddie Mangano My Family Book of Workouts and Inspirational Quotes - Great Lessons for the Body, Mind and Soul (Hardcover)
Freddie Mangano
R757 Discovery Miles 7 570
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Stretching for Seniors - Exercises and Stretches for Improving Strength, Flexibility and Balance to Remain Stable and Free of... Stretching for Seniors - Exercises and Stretches for Improving Strength, Flexibility and Balance to Remain Stable and Free of Pain in the Golden Years (Paperback)
Milton Davy
R449 Discovery Miles 4 490
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Strength Training with Dumbbells - 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Paperback): Monika... Strength Training with Dumbbells - 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Paperback)
Monika Chopra
R296 Discovery Miles 2 960
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Train Smart Workout Logbook (Hardcover): Torema Thompson Train Smart Workout Logbook (Hardcover)
Torema Thompson
R577 Discovery Miles 5 770
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The Balance Diet & Lifestyle (Hardcover): Joyce Peters The Balance Diet & Lifestyle (Hardcover)
Joyce Peters
R977 Discovery Miles 9 770
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