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Books > Health, Home & Family > Family & health > Fitness & diet
This book is about my journey - is it like yours? QVC television
presenter, Debbie Flint, speaks openly and honestly of her life,
stresses and disappointments, and decades of battles with her
weight, in this semi autobiographical, weight-loss and lifestyle
book. Alongside stories of her fascinating but often stressful
life, she introduces readers to the concept of Freedom Eating and
how it helps to escape Food Prison. Debbie shares, in her very own
personable way, how she managed to break free from the habits of a
lifetime - habits that so many readers will be able to identify
with. Her tale of regaining control is heart-warming and above all,
inspirational. The book also includes material covering the dangers
of sugar and information on on how to use Debbie's method alongside
traditional dieting. Debbie has taken back control and regained her
right to be slim. And so can you with the help of Freedom Eating.
Control the level of acid in your body and reclaim your health
with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your
day sipping a glass of water with a squeeze of lemon juice.
Drinking this simple drink is only one of the many ways, all
outlined in "The Ultimate pH Solution," that you can change your
body's pH and ward off disease. Too much acid in your blood can
cause a host of health problems, but with cutting-edge, medically
sound research, this indispensable guide offers an easy-to-follow
plan and simple lifestyle changes that will help you kick acid and
stay healthy.
"The Ultimate pH Solution" also includes real-life success
stories of people who have overcome disease and lost weight by
balancing their pH levels, along with 50 recipes for delicious
pH-powerful dishes. Learn why high-protein diets may be harmful to
your health, why eating dairy may not help you avoid osteoporosis,
and how to lower the acid levels in your body for optimal
health.
From the doctor whose "extraordinary practice is at the vanguard of
a revolutionary way to deliver medical care" "(O, The Oprah
Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility,
irritability, insomnia, and digestive problems leave many of us
feeling spent -- and there is no pill that reverses the effects.
Many Americans are plagued by this new epidemic, and doctors are
unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general
unwellness is "not" part of the normal aging process. In this
revolutionary book, Dr. Lipman is the first to connect the dots in
a constellation of symptoms, offering a proven solution to combat
the pervasive syndrome he calls Spent. When someone is Spent, the
body is doing everything it can to indicate that it is time to slow
down, rest, detoxify, repair, replenish, and restore. Dr. Lipman
has helped thousands of patients who suffer from Spent to revive
their bodies -- and, in most cases, feel more energized and
healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life
that lead to energy depletion, such as stress, light deprivation,
an erratic sleep schedule, and a diet high in sugar and processed
foods. Next, he creates "Daily Beats," a series of simple actions
-- such as sleep, diet, exercise, nutrition, meditation, and
relaxation -- that readers can take to repair their stressed
systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day
program will feel energized, vibrant, and younger. With a nutrition
plan of tasty recipes photographs of research-based exercises and
stretches, and wisdom from Dr. Lipman's thirty years of medical
practice, "Spent" puts readers back in touch with their bodies'
natural rhythms and introduces them to a lifetime of good health.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Amazing,
really incredibly inspiring book' Joe Wicks on Born to Run Born to
Run's Chris McDougall and long-time running coach Eric Orton show
us how to join the global barefoot running movement and explore the
world on our own two feet. Born to Run 2: The Ultimate Training
Guide teaches every runner, new or experienced, how to master
humankind's first true superpower and tap into hidden reserves of
strength and stamina. With chapters dedicated to the Free Seven -
Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn
exactly how to change our biomechanics, clean up our diets, heal
our injuries, adapt to healthier footwear, and prepare for our
dream challenge. Packed with advice and inspiring stories from
runners who have made the transition, it includes: - A rock-solid
food primer on optimum diet and power-packed On the Run recipes -
Techniques for running with dogs and baby buggies to help you run
with the whole family - 'Perfect Form' exercises that will overhaul
your stride in less than ten minutes - A 90-Day Run Free Programme,
designed to give everything you need to run faster and farther,
forever.
New revised and expanded Spanish editions. The definitive
introduction to the science and philosophy of yoga meditation.
Self-Realization Fellowship's editions of Autobiography of a Yogi
have sold several million copies since first published in 1946.
This life-transforming book opens the mind and heart to the
spiritual possibilities that exist everywhere and in everything. It
reads like an adventure story while answering questions about
religion, God, existence, yoga, higher consciousness, and the
challenges of daily spiritual living. It is a book for people of
all faiths; anyone yearning to know what life is truly all about.
Self-Realization Fellowship's editions, and none others,
incorporate all of the author's wishes for the final text, which
include extensive material added after the first edition was
published and a final chapter on the closing years of his life.
Jethro Kloss, author of Back to Eden, believed that food from
animals was not necessary in our diet. This is a practical guide to
natural living, combined with inexpensive vegetarian recipes. It
explains how to make animal protein substitutes - soy, nut milks,
cheeses and butter - at home.
The #1 "New York Times" bestselling author of "RealAge(R)" and
coauthor of "You: The Owner's Manual" shows you how to cook your
way to a younger you.
In his RealAge(R) books, Dr. Michael F. Roizen proved that
incorporating simple changes to your lifestyle can take years off
your biological age and leave you looking and feeling younger. In
"Cooking the RealAge(R) Way," he and nutritionist and professional
chef Dr. John La Puma show you how you can create RealAge-smart and
energy-rich meals that are as delicious as they are healthy.
"Cooking the RealAge(R) Way" includes more than 80 savory
recipes, from asparagus frittata with smoked salmon to a chocolate
strawberry sundae, as well as tricks and techniques to help you
maintain your RealAge lifestyle, from stocking your pantry to tips
on eating out and preparing time-friendly meals. It's the ultimate
guide to eating and feeling younger--without sacrificing great
taste.
Yogilates is the future of fitness. It is the unifying essence
of yoga and the powerful, therapeutic value of Pilates fused
together into one system. Yogilates gives a more balanced and
complete workout than when either discipline is done separately.
With regular practice readers will progress safely and quickly to a
stronger, more flexible body and a more relaxed state of being.
Drawing from his background in sports and dance, Jonathan Urla, a
certified Yoga and Pilates instructor, has created original
exercises that stimulate and enrich the mind, body, and spirit and
is appropriate for people of all ages. Representing a new paradigm
in holisitic fitness, Yogilates is perfect for anyone looking to
improve their health and well-being.
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